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Progressive Warm   Up Progressions
 

Progressive Warm Up Progressions

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    Progressive Warm   Up Progressions Progressive Warm Up Progressions Presentation Transcript

    • PROGRESSIVE WARM – UP PROGRESSIONS ROBB ROGERS M.Ed., C.S.C.S., M.S.C.C.
    • WARM – UP CHECKLIST
      • BIOLOGICAL AGE OF ATHLETE
      • TRAINING AGE OF ATHLETE
      • SKILL LEVEL OF ATHLETE
      • TYPE OF WORKOUT
      • WORKOUT VS COMPETITION
      • TIME OF DAY
      • CONDITIONS
    • WARM – UP GOALS
      • INCREASE CORE TEMPERATURE
      • INCREASE HEART RATE
      • INCREASE TEMPERATURE
      • CHANGE AROUSAL LEVEL
      • BECOME FAMILIAR W/ARENA
    • WARM – UP GOALS II
      • INCREASE JAZZ LEVEL
      • PREPARE FOR THE WORKOUT
      • SPEED
      • STRENGTH
      • AGILITY
      • COMPETITION
      • BALANCE
    • WARM –UP KEYS
      • GENERAL TO SPECIFIC
      • SLOW TO FAST
      • HIGH TO LOW
      • INSIDE OUT/OUTSIDE IN
      • TOP TO BOTTOM/BOTTOM TO TOP
      • PREPARE FOR THE WORKOUT
    • WARM – UP COMPONENTS
      • MOVEMENT
        • IN PLACE
        • LATERAL
        • LINEAR
        • HIGH
        • LOW
        • CHANGE OF DIRECTION
        • MULTIPLANER
    • WARM – UP COMPONENTS
      • NEURAL INNERVATION
        • SQUEEZE/BREAK ABD/ADD DRILLS
          • RUBBER BANDS
          • ROLLERS/BELTS
        • PELVIS PROJECTION DRILLS
        • STABILITY DRILLS
          • PHYSIOBALLS
          • PADS/DISKS
          • BAREFOOT
    • WARM – UP COMPONENTS
      • FLEXIBILITY
        • LOOSENING
        • DYNAMIC/STATIC
        • MULTIPLANER
      • INJURY PREVENTION
        • MANUAL NECK
        • KNEE HUGS/TIN SOLDIER
        • LUNGE TWISTS
        • BUILD - UPS
    • WARM – UP HOW
              • MOVE
      • INCREASE
        • CORE TEMPERATURE
        • HEART RATE
        • RESPIRATION
    • WARM – UP HOW
      • JAZZ LEVEL – ANYTHING THAT IS QUICK AND RHYTHMIC
        • LADDERS
        • JUMP ROPES
        • TRACK DRILLS
        • PLATFORM STEP - UPS
    • WARM – UP HOW
      • PREPARE FOR SPEED WORKOUT
        • BUILD – UP TO SPEED
        • TRAIN AT 85 – 95% OF FULL SPEED
        • MAKE SURE THE PSOAS/HAMSTRING GROUPS ARE LOOSE
        • MAKE SURE THE S – I JOINT IS MOVING
    • WARM – UP HOW
      • STRENGTH
        • RANGE OF MOTION/AMPLITUDE OF MOVEMENT
        • SLOW – STRENGTH OR SPEED – STRENGTH
        • AGE OF ATHLETE
          • BIOLOGICAL
          • CHRONOLOGICAL
    • WARM – UP HOW
      • AGILITY/MOBILITY
        • SPEED ANGLES/SHUTTLES/COMPETITION
      • SLOW TO FAST MOVEMENTS
      • MULTIPLANER
      • HIGH TO LOW MOVEMENTS
      • HIP/KNEE/ANKLE BEND/ROTATION
    • WARM – UP HOW
      • BALANCE
        • TWO FEET
        • ONE FOOT
        • INVERTED
        • WITH IMPLEMENTS
    • WARM – UP HOW
      • COMPETITION
        • TYPE OF COMPETITION
          • EMOTIONAL VS UNEMOTIONAL
          • TECHNICAL OR GROSS MOTOR SKILL
          • INDIVIDUAL OR TEAM
          • VERSUS SELF OR OPPONANT
          • SPEED VS ENDURANCE
    • WARM – UP TYPES
      • CONTINUOUS
      • INTERMITTANT
      • INDIVIDUAL DIRECTED
      • COACH DIRECTED
    • CONTINUOUS
      • NON – STOP
      • CIRCULAR VS BACK & FORTH
      • OPEN OR CLOSED
    • INTERMITTANT
      • STOP AND START
      • CHANGES IN DRILLS
      • CHANGES IN TEMPOS
    • INDIVIDUAL DIRECTED
      • ATHLETE/CLIENT DIRECTS
      • MEMORIZED
      • ON WARM – UP BOARD
      • ON SHEET
    • COACH DIRECTED
      • LEADER DIRECTS
      • FROM SHEET/TEACHING PLAN
      • SETS TEMPO
      • SETS TONE
    • THANK YOU
      • COACHES
      • TRAINERS
      • THEAPISTS
      • TEACHERS