Your SlideShare is downloading. ×
  • Like
Progressive Warm   Up Progressions
Upcoming SlideShare
Loading in...5
×

Thanks for flagging this SlideShare!

Oops! An error has occurred.

×

Now you can save presentations on your phone or tablet

Available for both IPhone and Android

Text the download link to your phone

Standard text messaging rates apply

Progressive Warm Up Progressions

  • 1,699 views
Published

 

  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Be the first to comment
    Be the first to like this
No Downloads

Views

Total Views
1,699
On SlideShare
0
From Embeds
0
Number of Embeds
0

Actions

Shares
Downloads
29
Comments
0
Likes
0

Embeds 0

No embeds

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
    No notes for slide

Transcript

  • 1. PROGRESSIVE WARM – UP PROGRESSIONS ROBB ROGERS M.Ed., C.S.C.S., M.S.C.C.
  • 2. WARM – UP CHECKLIST
    • BIOLOGICAL AGE OF ATHLETE
    • TRAINING AGE OF ATHLETE
    • SKILL LEVEL OF ATHLETE
    • TYPE OF WORKOUT
    • WORKOUT VS COMPETITION
    • TIME OF DAY
    • CONDITIONS
  • 3. WARM – UP GOALS
    • INCREASE CORE TEMPERATURE
    • INCREASE HEART RATE
    • INCREASE TEMPERATURE
    • CHANGE AROUSAL LEVEL
    • BECOME FAMILIAR W/ARENA
  • 4. WARM – UP GOALS II
    • INCREASE JAZZ LEVEL
    • PREPARE FOR THE WORKOUT
    • SPEED
    • STRENGTH
    • AGILITY
    • COMPETITION
    • BALANCE
  • 5. WARM –UP KEYS
    • GENERAL TO SPECIFIC
    • SLOW TO FAST
    • HIGH TO LOW
    • INSIDE OUT/OUTSIDE IN
    • TOP TO BOTTOM/BOTTOM TO TOP
    • PREPARE FOR THE WORKOUT
  • 6. WARM – UP COMPONENTS
    • MOVEMENT
      • IN PLACE
      • LATERAL
      • LINEAR
      • HIGH
      • LOW
      • CHANGE OF DIRECTION
      • MULTIPLANER
  • 7. WARM – UP COMPONENTS
    • NEURAL INNERVATION
      • SQUEEZE/BREAK ABD/ADD DRILLS
        • RUBBER BANDS
        • ROLLERS/BELTS
      • PELVIS PROJECTION DRILLS
      • STABILITY DRILLS
        • PHYSIOBALLS
        • PADS/DISKS
        • BAREFOOT
  • 8. WARM – UP COMPONENTS
    • FLEXIBILITY
      • LOOSENING
      • DYNAMIC/STATIC
      • MULTIPLANER
    • INJURY PREVENTION
      • MANUAL NECK
      • KNEE HUGS/TIN SOLDIER
      • LUNGE TWISTS
      • BUILD - UPS
  • 9. WARM – UP HOW
            • MOVE
    • INCREASE
      • CORE TEMPERATURE
      • HEART RATE
      • RESPIRATION
  • 10. WARM – UP HOW
    • JAZZ LEVEL – ANYTHING THAT IS QUICK AND RHYTHMIC
      • LADDERS
      • JUMP ROPES
      • TRACK DRILLS
      • PLATFORM STEP - UPS
  • 11. WARM – UP HOW
    • PREPARE FOR SPEED WORKOUT
      • BUILD – UP TO SPEED
      • TRAIN AT 85 – 95% OF FULL SPEED
      • MAKE SURE THE PSOAS/HAMSTRING GROUPS ARE LOOSE
      • MAKE SURE THE S – I JOINT IS MOVING
  • 12. WARM – UP HOW
    • STRENGTH
      • RANGE OF MOTION/AMPLITUDE OF MOVEMENT
      • SLOW – STRENGTH OR SPEED – STRENGTH
      • AGE OF ATHLETE
        • BIOLOGICAL
        • CHRONOLOGICAL
  • 13. WARM – UP HOW
    • AGILITY/MOBILITY
      • SPEED ANGLES/SHUTTLES/COMPETITION
    • SLOW TO FAST MOVEMENTS
    • MULTIPLANER
    • HIGH TO LOW MOVEMENTS
    • HIP/KNEE/ANKLE BEND/ROTATION
  • 14. WARM – UP HOW
    • BALANCE
      • TWO FEET
      • ONE FOOT
      • INVERTED
      • WITH IMPLEMENTS
  • 15. WARM – UP HOW
    • COMPETITION
      • TYPE OF COMPETITION
        • EMOTIONAL VS UNEMOTIONAL
        • TECHNICAL OR GROSS MOTOR SKILL
        • INDIVIDUAL OR TEAM
        • VERSUS SELF OR OPPONANT
        • SPEED VS ENDURANCE
  • 16. WARM – UP TYPES
    • CONTINUOUS
    • INTERMITTANT
    • INDIVIDUAL DIRECTED
    • COACH DIRECTED
  • 17. CONTINUOUS
    • NON – STOP
    • CIRCULAR VS BACK & FORTH
    • OPEN OR CLOSED
  • 18. INTERMITTANT
    • STOP AND START
    • CHANGES IN DRILLS
    • CHANGES IN TEMPOS
  • 19. INDIVIDUAL DIRECTED
    • ATHLETE/CLIENT DIRECTS
    • MEMORIZED
    • ON WARM – UP BOARD
    • ON SHEET
  • 20. COACH DIRECTED
    • LEADER DIRECTS
    • FROM SHEET/TEACHING PLAN
    • SETS TEMPO
    • SETS TONE
  • 21. THANK YOU
    • COACHES
    • TRAINERS
    • THEAPISTS
    • TEACHERS