Newrevenuestreamsfromthefloor

502 views
425 views

Published on

0 Comments
1 Like
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total views
502
On SlideShare
0
From Embeds
0
Number of Embeds
3
Actions
Shares
0
Downloads
11
Comments
0
Likes
1
Embeds 0
No embeds

No notes for slide

Newrevenuestreamsfromthefloor

  1. 1. NEW REVENUE STREAMS FROM THE FLOOR ROBB ROGERS M.Ed. C.S.C.S. M.S.C.C.
  2. 2. GRAY COOK SWEDISH CLOGGING TEAM 1 ST TEAM CALLER
  3. 3. CONSTANT STRUGGLE <ul><li>REMAIN FRESH AND EXCITING </li></ul><ul><li>CUTTING EDGE </li></ul><ul><li>MOTIVATE </li></ul><ul><li>RECRUIT AND RETAIN CLIENTS </li></ul>
  4. 4. NEW TRAINING SEQUENCE <ul><li>ASSESS & EVALUATE COMPENSATIONS </li></ul><ul><li>ASSIGN CORRECTIVE STRETCHES AND EXERCISES </li></ul><ul><li>TRAIN TO REGAIN LOST/IMPAIRED PATTERNS </li></ul><ul><li>CLIENTS MOVE/FEEL BETTER </li></ul><ul><li>CHARGE MORE </li></ul>
  5. 5. “FUNCTIONAL” TRAINING <ul><li>FUNCTIONAL STRENGTH </li></ul><ul><li>- ABILITY TO BEND, ROTATE & EXTEND </li></ul><ul><li>FUNCTIONAL FLEXIBILITY </li></ul><ul><li>- MOBILITY OF THE JOINTS </li></ul><ul><li>- MUSCLES/TENDON SUPPLENESS </li></ul><ul><li>FUNCTIONAL WORK CAPACITY </li></ul><ul><li>- INTERVALS </li></ul>
  6. 6. FUNCTIONAL CORE STRENGTH <ul><li>FLOOR CORE </li></ul><ul><li>PHYSIOBALL CORE </li></ul><ul><li>TRX CORE </li></ul><ul><li>TRADITIONAL CORE TRAINING </li></ul><ul><li>- SIT – UPS </li></ul><ul><li>- BEND – OVERS/RAISES </li></ul>
  7. 7. GRAY COOK MOBILITY -STABILITY NEEDS SEQUENCE <ul><li>ANKLE MOBILITY </li></ul><ul><li>KNEE STABILITY </li></ul><ul><li>HIP MOBILITY (+ROM) </li></ul><ul><li>LUMBAR SPINE STABILITY </li></ul><ul><li>SCAP./THORACIC SPINE MOBILITY </li></ul><ul><li>GLENO-HUMERAL MOBILITY? </li></ul>
  8. 8. FLOOR CORE PRONE
  9. 9. FLOOR CORE PRONE MULTI-PLANE MOVEMENT
  10. 10. FLOOR CORE PRONE MULTI-PLANE MOVEMENT
  11. 11. FLOOR CORE PRONE MULTI-PLANE MOVEMENT
  12. 12. FLOOR CORE PRONE TRIPOD SUPPORT
  13. 13. FLOOR CORE PRONE TRIPOD SUPPORT
  14. 14. FLOOR CORE PRONE SCORPION
  15. 15. FLOOR CORE PRONE REACH UP AND UNDER
  16. 16. FLOOR CORE LATERAL
  17. 17. FLOOR CORE LATERAL EXTENDED WITH SUPPORT
  18. 18. FLOOR CORE LATERAL MULTIPLANE MOVEMENTS
  19. 19. FLOOR CORE LATERAL BIPOD MULTI-PLANE
  20. 20. FLOOR CORE LATERAL BIPOD MULTI-PLANE
  21. 21. FLOOR CORE LATERAL REACH UP & UNDER
  22. 22. FLOOR CORE LATERAL ADDUCTOR EMPHASIS
  23. 23. FLOOR CORE SUPINE
  24. 24. FLOOR CORE SUPINE MULTIPLANE MOVEMENTS
  25. 25. FLOOR CORE SUPINE TRIPOD SUPPORTED
  26. 26. FLOOR CORE SUPINE TRIPOD EXTENDED
  27. 27. FLOORCORE SUPINE EXTENDED AND ABDUCTED
  28. 28. PROGRESSION/REGRESSION DEVELOPMENT <ul><li>FLOOR TRAINING PATTERNS </li></ul><ul><li>PHYSIOBALL PATTERNS </li></ul><ul><li>TRX PATTERNS </li></ul>
  29. 29. TRX
  30. 30. MUSCLE PLYABILITY <ul><li>SUPPLENESS OF MUSCLE TISSUE </li></ul><ul><li>ENHANCED BY </li></ul><ul><ul><li>FOAM ROLLER MASSAGE BEFORE OR AFTER </li></ul></ul><ul><ul><li>RECOVERY </li></ul></ul><ul><ul><li>HYDRATION </li></ul></ul><ul><ul><li>PROPER STRETCHING </li></ul></ul>
  31. 31. MUSCLE/TENDON FLEXIBILITY <ul><li>PASSIVE STRETCH </li></ul><ul><li>ACTIVATED STRETCH </li></ul><ul><li>PNF STRETCH </li></ul><ul><li>ASSISTED STRETCH </li></ul><ul><li>BEST PRESCRIBED POST WORKOUT </li></ul>
  32. 32. HARDWARE/SOFTWARE DRILLS <ul><li>JOINT MOBS </li></ul><ul><li>ACTIVATION EXERCISES </li></ul><ul><li>PLYABILITY/SUPPLENESS EXERCISES </li></ul><ul><li>PATTERN ENHANCERS </li></ul>
  33. 33. HARDWARE/SOFTWARE DRILLS <ul><li>SQUAT & SQUEEZE/BELT SQUAT </li></ul><ul><li>IN-LINE LUNGE SERIES </li></ul><ul><li>LATERAL LUNGE </li></ul><ul><li>SCORPION LUNGE </li></ul><ul><li>PIRIFORMIS STRETCH </li></ul><ul><li>HIP FLEXOR STRETCH </li></ul>
  34. 34. SQUAT & SQUEEZE
  35. 35. SQUAT & SQUEEZE
  36. 36. BELT SQUAT
  37. 37. BELT SQUAT
  38. 38. IN – LINE LUNGE SERIES
  39. 39. IN – LINE LUNGE MOBILITY SERIES <ul><li>ON A LINE </li></ul><ul><li>ON EITHER SIDE OF A LINE </li></ul><ul><li>ON EITHER SIDE OF A LINE THE WIDTH OF YOUR FOOT </li></ul>
  40. 40. LATERAL LUNGE/SQUAT SERIES <ul><li>LATERAL LUNGE </li></ul><ul><li>LATERAL SQUAT </li></ul><ul><li>LATERAL SLIDE LUNGE </li></ul><ul><li>LATERAL STEP LUNGE </li></ul><ul><li>LATERAL SQUAT & STEP </li></ul>
  41. 41. LATERAL SQUAT/LUNGE
  42. 42. SINGLE LEG SQUAT SERIES <ul><li>SCORPION SQUAT - MOBILITY </li></ul><ul><li>MULTI – PLANE SQUAT – STABILITY/STR </li></ul><ul><li>- SIT BACK SQUAT </li></ul><ul><li>- OUT RIGGER SQUAT </li></ul><ul><li>- KNEE UP AND OUT SQUAT </li></ul><ul><li>ICE SKATERS - STRENGTH </li></ul>
  43. 43. SCORPION SQUAT
  44. 44. SIT BACK SQUAT
  45. 45. MULTI – DIRECTION LUNGE <ul><li>FRONT, LATERAL, REVERSE DIAGONAL </li></ul><ul><li>REACH, TOUCH, ROTATE, LEAN </li></ul><ul><li>ADD WEIGHT VEST OR DUMBBELLS </li></ul>
  46. 46. REVERSE DIAGONAL LUNGE
  47. 47. MULTI – DIRECTION STEP - UPS <ul><li>FORWARD, LATERAL, CROSSOVER </li></ul><ul><li>REACH IN FRONT/OVERHEAD WITH RESISTANCE (MEDIBALL/DUMBBELL) </li></ul><ul><li>ROTATE/LEAN </li></ul><ul><li>ADD WEIGHT VEST </li></ul>
  48. 48. CROSSOVER STEP - UPS
  49. 49. SINGLE LEG TRAINING <ul><li>MULTI – DIRECTION LUNGE </li></ul><ul><li>MULTI – DIRECTION STEP – UP </li></ul><ul><li>SINGLE LEG SQUAT SERIES </li></ul><ul><li>LUNGE STEP – UP COMBO </li></ul><ul><li>STEP – UP SINGLE LEG SQT COMBO </li></ul><ul><li>OVERHEAD PATTERNS </li></ul><ul><li>ROTATIONAL PATTERNS </li></ul>
  50. 50. ROTATION/DISASSOCIATION <ul><li>DISASSOCIATE CORE MOVEMENT FROM PELVIC STABILITY </li></ul><ul><li>CREATE STABLE PLATFORM FOR </li></ul><ul><li>- MOVEMENT </li></ul><ul><li>- SWINGING, THROWING, KICKING </li></ul><ul><li>- PUSHING, PULLING </li></ul>
  51. 51. MARCHES <ul><li>ACTIVATE GLUTE </li></ul><ul><li>ACTIVATE ABS </li></ul><ul><li>CUE “STAND TALL” </li></ul><ul><li>ADD MEDIBALL </li></ul><ul><li>- CLOSE, EXTENDED, OVERHEAD, ROTATION </li></ul><ul><li>- PRESSES </li></ul>
  52. 52. MARCHES
  53. 53. MARCH & ROTATE
  54. 54. TIP TO A “T”
  55. 55. AIRPLANES
  56. 56. UPPER BODY <ul><li>ELEVATION/DEPRESSION </li></ul><ul><li>PROTRACTION/RETRACTION </li></ul>
  57. 57. ELEVATION/DEPRESSION
  58. 58. PROTRACTION/RETRACTION
  59. 59. PRONE SHOULDERS ELEVATION
  60. 60. SUPERHEROES
  61. 61. INTERVALS <ul><li>BIKE </li></ul><ul><li>TOTAL BODY MOVEMENTS </li></ul><ul><li>JUMP ROPE </li></ul><ul><li>CALESTHENICS </li></ul><ul><li>WORK : REST RATIOS </li></ul>
  62. 62. FLOOR TRAINING <ul><li>ENHANCE BEND, ROTATE & EXTEND </li></ul><ul><li>TRAIN PATTERNS </li></ul><ul><li>PROGRESSIONS – REGRESSIONS </li></ul><ul><li>ENHANCE SUPPLENESS & MOBILITY </li></ul><ul><li>BUILD CIRCUITS </li></ul><ul><li>FOAM ROLL & STRETCH </li></ul>
  63. 63. REVENUE ENHANCER <ul><li>KNOW WHAT TO DO </li></ul><ul><li>KNOW HOW TO DO IT </li></ul><ul><li>KNOW WHY TO DO IT </li></ul><ul><li>KNOW WHEN TO DO IT </li></ul><ul><li>KNOW THE EFFECT OF DOING IT </li></ul>
  64. 64. OVERCOACH <ul><li>TEACH TECHNIQUE </li></ul><ul><li>CORRECT ERRORS </li></ul><ul><li>FIND “CORRECT” CUES </li></ul><ul><li>REP CORRECT PATTERNS </li></ul><ul><li>INTERNALIZE CORRECT PATTERNS </li></ul><ul><li>CLIENT’S FEEL BETTER </li></ul><ul><li>YOU CHARGE MORE </li></ul>
  65. 65. FREE INFORMATIONAL WEBSITE www.sbcoachescollege.com
  66. 66. CONTACT INFORMATION: [email_address] (317) 415 – 5740 INDIANAPOLIS, INDIANA
  67. 67. THANK YOU ST. VINCENT SPORT PERFORMANCE NSCA COACHES & ATHLETES YOU

×