Even though exercise is believed to be beneficial for arthritis because it increases the circulation of fluid that surrounds the joint… rigorous, high-impact, high-stress athletic activities may cause a greater risk for arthritis!
Those athletes are typically the kinds that you see here!
Think about many clients you have that are at risk for arthritis due to previous injury or their athletic activity… Or you may already have clients with arthritis
1 cup nonfat, vanilla yogurt mixed with ½ cup canned pumpkin puree and topped with 2 TBS chopped walnuts
The Ache-Less Salad
3 cups leafy greens topped with 4 ounces of either salmon, crab, shrimp, tilapia, turkey breast, or grilled chicken. Mix with ½ cup chopped tomato, ¼ cup chopped red onion, ¼ cup sliced mushrooms, 1 sliced red bell pepper, 2 chopped beats, ½ cup chopped carrots, ¼ cup corn. Toss with 1-2 teaspoons olive oil and unlimited balsamic vinegar
Ginger Spiced Pumpkin Muffin
Includes whole-wheat flour, cinnamon, ginger, skim milk, pumpkin, canola oil, and more
For full recipe, visit www.today.msnbc.com
Chicken Curry and Cauliflower with Brown Rice
Includes curry powder, garlic, ginger, boneless chicken breast, onion, chickpeas, fat-free yogurt, and more