Paleo Diet

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Paleo Diet

  1. 1. Meats you should eat • Skinless Turkey breast • Buffalo roast • Roast venison • Port tenderloin • Beef heart • Sirloin steak • Chicken liver • Skinless chicken breast •Beef liver • Lean beef flank steak • Lean pork chop
  2. 2. Meats you should not eat • T-bone steak • Chicken thigh/leg • Ground beef • Lamb shoulder roast • Pork ribs • Beef ribs • Fatty lamb chop • Dry salami • Pork link sausage • Bacon • Bologna • Hot dog
  3. 3. Fruits you should eat  Blueberries  Star fruit  Elderberries  Fresh figs  Apples  Grapefruit  Guava  Strawberries  Melon
  4. 4. Fruits to avoid, highest in sugar  All dried fruit  Raisins  Dates  Grapes  Bananas  Mango  Cherries  Pineapple  Passion fruit
  5. 5. Vegetables you should eat

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