Turbulence Training 31 Blender Drinks Recipes eBook Download PDF
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Turbulence Training 31 Blender Drinks Recipes eBook Download PDF



Download and Read "Leaked Chapters" of Turbulence Training 31 Blender Drinks Recipes Book-PDF by Craig Ballantyne | Definitely NOT a Review! --- Get The TRUTH and The FACTS About The Program Via This ...

Download and Read "Leaked Chapters" of Turbulence Training 31 Blender Drinks Recipes Book-PDF by Craig Ballantyne | Definitely NOT a Review! --- Get The TRUTH and The FACTS About The Program Via This Document Before You Decide To Make A Purchase.



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Turbulence Training 31 Blender Drinks Recipes eBook Download PDF Turbulence Training 31 Blender Drinks Recipes eBook Download PDF Document Transcript

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  • This is Not a Review Or a Free Report!This document is ”leaked chapters” of ONE of the manualfrom Craig Ballantynes Turbulence Training huge package,so that you know THE FACTS and THE TRUTH of what you willget if you decide to make a purchase.If after reading this document, you feel that the wholeinformation within Turbulence Training program is suitablefor you and helpful to achieve your goals...Click here to get the complete package.(or use the download button on the last page of this document)
  • Welcome from Craig Ballantyne & Turbulence Training…2Hi! I’m Craig Ballantyne, a Certified Strength and Conditioning Specialist (CSCS), andauthor of too-many-articles-to-count in magazines such as Mens Health, Mens Fitness,Oxygen, Maximum Fitness, and Muscle and Fitness Hers.And recently this year I took the hobby of “blender drinks”…basically, tossing a wholebunch of healthy ingredients into a blender and hoping it would turn out right.At first, it was a bit of a disaster…but then, eventually I got the hang of it. And I’vecontinued experimenting with dozens of ingredients to create healthy, filling, energyboosting blender drinks that taste amazing and will help you get lean.So that’s what you’ll discover in this report, plus you’ll hear from my “SuperFriends”about their favorite protein shakes, post-workout drinks, and smoothies. These will keepyou busy until I discover some more amazing new recipes to give you.Right now there are 43 blender drinks in this manual, but over time we’ll update it andadd more…and email you a FREE updated copy!Until then, enjoy.Your friend and coach,Craig Ballantyne, CSCS, MS,Author, Turbulence Training
  • Disclaimer:You must get your physician’s approval before beginning this nutrition program.These recommendations are not medical guidelines but are for educational purposes only.You must consult your physician prior to making any changes in your nutrition. Thisprogram is designed for healthy individuals 18 years and older only. The exercises anddietary programs in this book are not intended as a substitute for any exercise routine ortreatment or dietary regimen that may have been prescribed by your physician. See yourphysician before starting any exercise or nutrition program. If you are taking anymedications, you must talk to your physician before starting any nutritional program.You must have a complete physical examination if you are sedentary, if you have highcholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30years old. Please discuss all nutritional changes with your physician or a registereddietician.Copyright © 2004-2010 CB Athletic Consulting, Inc.3
  • Amazing Blender DrinksLet’s start with the rules of the road…Rules1. My favorite blender drinks have 3 fruits…and generally I recommend 1 frozen, abanana, and at least one berry)2. Every blender drink “needs” one greens ingredient (spinach is your safest)3. Add one nut butter (peanut butter for safety, cashew butter, or almond butter)4. Throw in another healthy fat source (such as flax meal, flax oil, or walnuts)5. Instead of regular milk, use almond milk (lower calories, but less protein) – you cantry hemp milk, but it tastes like dirt6. To thicken the shake, you can add oatmeal, flax meal, applesauce, or ice7. To energize your shake (i.e. caffeine), try adding cacao nibs or cacao powder8. Build your blender drink base with 3 fruits, 1 green ingredient, a nut butter, and thenconsider being adventurous with cacao nibs, cacao powder, sunflower seeds,almonds, sesame seeds, chia seeds, hemp seeds, & other ingredients and optionsyou’ll discover below9. I have almost every blender drink in the morning with a toasted raw almond buttersandwich on flax meal bread10. Always be prepared! Make a list, stock your fridge, & enjoy!Here’s a list of all the ingredients you might consider buying for your blender drinks:Fruits• Apples – I don’t use apples a lot, but they can work• Bananas – Almost mandatory• Raspberries- My favorite fruit…allows you to mask a lot of other ingredients• Blueberries – Always turns your drinks purple…be careful• Strawberries - Classic• Blackberries – Not my favorite…turns the drinks dark without much flavor• Pineapple – Leaves a strong acidic taste…its okay• Mango – Not my favorite• Watermelon – Once in a while I use it, but not often• Oranges – Ditto• Dates – A real interesting addition – try recipe #6 – Awesome!• Avocado – Makes a drink smoothGreens• Baby spinach – The easy, tasteless go-to• Kale – much more adventurous than spinach…be careful!• Broccoli – not bad…but you need a high powered blender to blend it• Celery – surprising “kick” from this…you can’t hide celery in a blender drink• Cucumber – I’m not a huge fan…so I won’t be using it too much4
  • Amazing Blender DrinksNuts/Seeds• Almonds – Tough to blend• Walnuts – Easy to blend• Pecans – I don’t use these often• Cashews – Ditto• Sunflower seeds – Don’t blend well…you’ll be chewing these• Hemp seeds – Earthy flavor…not my favorite• Chia seeds – These are okay• Flax meal – This stuff can thicken your drink fast, so don’t put too much inOther• Unsweetened Plain or Vanilla Almond Milk• Chocolate almond milk• Cacao nibs – These will put a zing in your day (a little bit of caffeine)• Vanilla• Cinnamon• Maca• Coconut flakes• Protein Powder, including:o Sun Warrior Protein (vegetarian)o Vegao Prograde Whey ProteinMy favorite ingredientsFruit: RaspberriesGreen: Spinach (you can’t taste it, trust me!)Milk: Almond milkNut butter: Peanut butterProtein: Sun warrior proteinFrom those 5 ingredients, you could make an awesome delicious blender drink.Let’s do this!5
  • 31 Amazing Blender DrinksRecipe #1 – The Blender Drink Base1 bananaRaspberriesStrawberriesHandful of baby spinach2 cups almond milk10 walnuts1 tbspn Cashew butter1 scoop vegetarian protein powder (Sun Warrior or Rice Protein Powder)Recipe #2 – The Post Workout Blender Drink1 bananaRaspberriesBlueberriesHandful of baby spinach2 cups almond milk1 tbspn peanut butter1 scoop vegetarian protein powder (Sun Warrior or Rice Protein Powder)Recipe #3 – Supercharged Strawberry-Banana1 ripe bananaFrozen strawberriesFrozen raspberriesBaby spinachFlax oil (you cant taste it, trust me!)Cashew butterChocolate vegetarian protein powder2 cups almond milkRecipe #4 – Healthy Purple Jungle JuiceBlueberrriesBlackberriesRaspberries1 bananaSpinachAlmond butterAlmond milkWalnutsSun warrior protein powder6
  • 31 Amazing Blender DrinksRecipe #5 – Adventurous Blender Drink (aka “Everything but the kitchen sink”)1 bananaRaspberriesBlackberriesPineappleSpinachAlmond milkWalnutsSesame seedsFlax mealPeanut butterVegan vanilla protein called Phyto ProteinRecipe #6 – The Afternoon Delight (like a crazy ice cream!)Almond milk100mL coconut milk6 dates1 frozen bananaStrawberriesRaspberriesBlueberriesRice protein powderChia seedsWalnutsMacadamia nut butterRecipe #7 – The Hemp Seed Shake1 bananaRaspberriesBlueberriesSpinach1 cup 1% milk1 cup almond milkCashew butterFlax oilVega protein1 tbspn hemp seeds7
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