4.16.24 21st Century Movements for Black Lives.pptx
Wellness Program Revised
1. Air Education and Training Command I n t e g r i t y - S e r v i c e - E x c e l l e n c e Extreme Excellence Challenge (E2C)—Wellness Program Develop America's Airmen Today ... for Tomorrow Air University: The Intellectual and Leadership Center of the Air Force
27. 8-Count BODY BUILDERS Start in Standing Position; Arms at Side; Feet Together Count 1: Squat down; bending over to point where arms are extended in front of you and resting on the floor Count 2: Kick legs out to a standard Push-Up position Count 3: Kick legs apart to form a wide “V” Count 4: Snap legs back together to push-up position Count 5: Perform 1 standard Push-Up (Down Position) Count 6: Back to Up Position Count 7: Keeping arms on floor in front of you, kick legs forward to tuck them under your chest (Count 1 position) Count 8: Return to Standing Position; Arms at Side, Feet Together Finishing the 8 Count makes 1 repetition 1 minute, Perform as many reps as possible