[ HARSH TOSHNIWAL]
WHAT YOU EAT AND HOW YOU EAT
THE INDIAN FOOD [Balanced]-
India has various kinds of food in each
state. I live in West Bengal. In West
Bengal people mostly eat non-
vegetarian food like meat, fish mutton
etc.We eat rice, curry, vegetables,
chapattis and fruits .
In west people eat hot parathas,
drink lassi[ made of milk],sarson da
saag[made of mustard leaves], makki
di roti[roti made with maize flour],
potatoes and many other
In north people eat rajma [ red
kidney beans] mutton koftas,
yakhni, rice, vegetables and
daal.In south people eat idlis,
dosas, vadas with coconut
chutney and sambar.
MY AVERAGE DAILY EATING HABITS
In my house I eat healthy food
like fruits, upma, poha, bread
toast, pav bhaji, drink milk and eat
noodles. I eat fruits on time like
apples, bananas, oranges and
guava, which gives us vitamins and
minerals as well as roughage. For
my lunch I eat chapaties curd,
vegetables and curry. For my tea
time I eat snacks and drink milk.
MY SCHOOL DIET CHART
In my school I eat food that gives me
energy to do my work. On Monday I
bring fruits, aloo chat or veg
cheese sandwich. On Tuesday I bring
upma, Dhokla, fruits or fried rice.
On Wednesday I bring burger or
poori-sabji and fruits in my Tiffin. I
eat noodles or salads and fruits on
There are food inspectors who
Thursday. Onwe are bringing the
will see that Friday I bring frankies
or stuff parathas and fruits.
correct food on each day.
Healthy eating habits lead to healthy
digestion. We must follow healthy
eating habits to make our digestive
system work properly-
1.We should eat food at fixed hours.
2.We should always eat a balanced
3.We should not overeat.
4.We should always eat fresh, clean