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Harsh

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    Harsh Harsh Presentation Transcript

    • Presentation by [ HARSH TOSHNIWAL] WHAT YOU EAT AND HOW YOU EAT EVERYDAY.
    • THE INDIAN FOOD [Balanced]- India has various kinds of food in each state. I live in West Bengal. In West Bengal people mostly eat non- vegetarian food like meat, fish mutton etc.We eat rice, curry, vegetables, chapattis and fruits . .
    • In west people eat hot parathas, drink lassi[ made of milk],sarson da saag[made of mustard leaves], makki di roti[roti made with maize flour], potatoes and many other vegetables.
    • In north people eat rajma [ red kidney beans] mutton koftas, yakhni, rice, vegetables and daal.In south people eat idlis, dosas, vadas with coconut chutney and sambar.
    • MY AVERAGE DAILY EATING HABITS In my house I eat healthy food like fruits, upma, poha, bread toast, pav bhaji, drink milk and eat noodles. I eat fruits on time like apples, bananas, oranges and guava, which gives us vitamins and minerals as well as roughage. For my lunch I eat chapaties curd, vegetables and curry. For my tea time I eat snacks and drink milk.
    • MY SCHOOL DIET CHART In my school I eat food that gives me energy to do my work. On Monday I bring fruits, aloo chat or veg cheese sandwich. On Tuesday I bring upma, Dhokla, fruits or fried rice. On Wednesday I bring burger or poori-sabji and fruits in my Tiffin. I eat noodles or salads and fruits on There are food inspectors who Thursday. Onwe are bringing the will see that Friday I bring frankies or stuff parathas and fruits. correct food on each day.
    • EATING HABITS Healthy eating habits lead to healthy digestion. We must follow healthy eating habits to make our digestive system work properly- 1.We should eat food at fixed hours. 2.We should always eat a balanced diet. 3.We should not overeat. 4.We should always eat fresh, clean
    • THANK YOU Your E-pal Harsh Toshniwal