How to Lose 80 - 100 Pounds in 6 - 10 Months - 40 to 60 Lbs in 2 - 8 Weeks


Published on - 100 Free Fat Loss Tips! Do you want to lose weight in a 1 month? Discover how to lose belly fat in 30 days from now, in this article you can find 50 free weight loss tips. Lose 50 lbs in 3 - 4 months.

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How to Lose 80 - 100 Pounds in 6 - 10 Months - 40 to 60 Lbs in 2 - 8 Weeks

  1. 1. How to Lose 20 - 40 Pounds in 2 to 4 Months - 10 to 50 Lbs in aWeek to 1 Month – 50 Free Tips.Do you want to lose weight in a week - 1 month? Discover how to lose bellyfat in 30 days from now, in this article you can find 50 free weight loss tips. ADiet and a Healthy Lifestyle that Helps You Reduce Body Fat, also Helps YouReduce Several Cardiac Risk Factors Every Year.1. Set up Small Realistic Weight Loss Goals. For example i need to lose 10pounds per month by avoiding fried foods and by eating fruits as snacksinstead of cookies, chips or ice-cream.2. Drink Plenty of Water during the day, try to have 6 - 8 glasses per day.3. Have Fruits as Snacks between your meals instead of unhealthy snacks.4. Avoid Fried Types of Food, fried food contain a lot of fat.5. Make Healthy Food Choices - Fish, Chicken and Vegetables are all goodchoices (avoid fried types.)6. Avoid Soda - try to drink more water or low fat milk instead.7. Move Your Body and Adapt some Weekly Exercising - walking, jogging,running, swimming, stair climbing, bike-riding and different types or sports areall types of exercises and movements you could do in order to burn off morefat.8. Keep a Food Dairy, write down all your food choices in advance for theweek.9. Always Bring a Shopping List when you go grocery shopping, and eatbefore you go shopping.10. Eat Slowly - your body is slow to register when it starts to get full.11. Make a pause of 5 minutes before you add more food to your plate, thisbreak will help you feel if you are full or not.12. Stop Eating when you are Full.13. Dont Eat Late in the Evening.14. Eat Smaller Meals more often during the day - split your 2 - 3 large mealsinto 5 - 6 smaller meals during the day.Ads by Google15. Always Eat Breakfast - this will increase your metabolism, and you willalso avoid to overeat at the next meal.16. Build Muscle, muscle helps you increase your metabolism and burn fat.17. Have Oatmeal and fresh fruit for Breakfast.
  2. 2. 18. Walk More, 20 - 30 minutes of walking per day can make a big differencein your weight every month.19. Dancing is a fun and effective way to lose weight.20. Avoid Processed Foods.21. Avoid Whole Grains such as Bread, Cereal and Pasta. Youll instantlynotice you have more energy, feel better and youll probably lose 5-10 lbs ofstomach fat in just a few weeks...22. Avoid Sugar, Whole Grains and Dairy. If you were to eliminate just these 3foods from your diet (sugar, whole grains, dairy) then I guarantee you willeasily lose 20 lbs+ of stomach fat.23. Eat More Eggs such as Scrambled Eggs for Breakfast or Omelet.24. Eat a Small Piece of Dark Chocolate.25. Chicken Breast or Tuna are Healthy Types of Food to Eat.26. Make a written list of the reasons that you want to lose weight. Read thelist any time you feel your will power wane.27. Take the stairs and ignore elevators and escalators.28. Take a long walk at least once per week.29. Preplan your meals.30. Precook your meals.31. Prepackage your meals.32. Use Smaller Plates for your meals.33. Keep a list of your favorite recipes on hand that work with your fat lossmeal plan.34. Eat More Berries such as Blueberries and Strawberries.35. Drink Green Tea.36. Establish a regular sleep schedule, even on the weekends.37. Avoid Alcohol.38. An apple and 6 almonds makes a quick and portable breakfast or snack.39. Challenge a friend or family member to a weight loss battle.40. Buy new clothes in a smaller size, it can inspire you to lose weight.41. Eat the sweeter fruits like banana, mango, melon, and pineapplesparingly.42. Keep a few serving size bags of almonds or walnuts in your car or pursefor an emergency snack.43. Be inspired by others who have lost weight in the past.
  3. 3. 44. Use the mirror, the scale, and the way your clothes fit to measure your fatloss.45. If you are not hungry then dont eat.46. Interact with others working to lose weight.47. Have Chicken Sausage instead of ordinary sausage.48. Eat Avocados.49. Beef. Im partial to sirloin and grass-fed when I can find it. But any leancut that you like will do. usually make my steak stir fried in a wok with olive oilor grilled on my clamshell style contraption that bares the name of a formerheavy weight champ.50. No Sugar (artificial sweeteners included). In many diets, sugar is thenumber one culprit when it comes to putting on weight, especially aroundyour stomach. Some of the main foods that you need to look out for would be- Soda (even diet soda), - Juices and Sweetened Teas (orange juice, applejuice etc), - Processed Foods. Simply by eliminating sugar, most people canlose 10 lbs in one month.Next, Do you want 100 More Free Weight Loss Tips?Here you can find 200 Free Weight Loss Tips ,( & freevideos. Heart Attacks, Diabetes and Cancer are Dangerous Diseases YouRisk by Being Overweight. Discover How to Say Goodbye to Belly Fat Today!