Over 350 paleo approved recipes ? No grains, No legumes, No sugar, No dairy Start working in your goal right now 100% Paleo aproved: No grains, no dairy, no legumes, no sugar, no vegetable oils and no preservatives. The cookbook is an instant access eBook so you can get things started right away and don't have to wait to start making positive health changes in your life. Cooking guides and charts are included to help you cook just about anything. For example, you'll find a guide to cooking the perfect steak and the Paleo food list.