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What you should know about Acid Reflux

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To review the easy and simple way to become Healthy Inside Out with the NO NEED TO DIET PLAN, please visit: http://healthy-inside-out.com

To review the easy and simple way to become Healthy Inside Out with the NO NEED TO DIET PLAN, please visit: http://healthy-inside-out.com

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  • 1. ==== ====For Great Natural Way to be Totally Healthy, Check this out:www.healthy-inside-out.com==== ====Because prescription medications can sometimes have unwanted side effects, many people lookfor natural cures for acid reflux. In addition, most prescription medications were not designed tobe taken for long periods of time, possibly while a person makes dietary and lifestyle changeswhich can be natural remedies for acid reflux. Herbal remedies for acid reflux are based on whatherbalists know of traditional medicine and traditional medicinal plants. Some of these arecommon food herbs, which pose no danger for long-term use, but their effectiveness as naturalcures for acid reflux has not been proven.If you have been diagnosed with acid reflux, it is important to see your doctor regularly, even if youfeel that your symptoms are under control. And you should let your doctor know about anybotanical or herbal remedies for acid reflux that you may be using. It is important to see yourdoctor regularly, because stomach acid can damage the esophagus and lead to more seriousconditions including cancer of the esophagus. If you are relying on natural cures for acid refluxand you become hoarse in the morning, develop a cough, or feel a need to clear your throatfrequently, these may be symptoms of silent acid reflux. Silent acid reflux is the term used todescribe acid reflux that affects the voice box and the vocal cords, but does not cause heartburnsymptoms. So even if natural remedies for acid reflux keep your heartburn under control, youshould still see your doctor regularly and report new or different symptoms.Herbal remedies for acid reflux include chamomile, meadowsweet, slippery elm, cancer bush,fennel, catnip, angelica root, gentian root, ginger root and other botanicals, including aloe.Slippery elm was used historically by native peoples to treat stomach upset, diarrhea, constipation,heartburn and other digestive complaints. Fennel and gingerroot were also common "folkremedies" for the relief of indigestion. Modern herbalists have found that a combination of severalof the herbs that had been used for indigestion could be effective natural remedies for acid reflux.Some may call them natural "cures" for acid reflux, but long-term relief of acid reflux is bestaccomplished by changes in lifestyle and eating habits.For example smoking relaxes the sphincter muscles that normally prevent stomach acid fromreaching the esophagus. It also dries out saliva in the mouth and throat, which normally wouldneutralize some of the stomach acid and begin the digestive process. If you use herbal remediesfor acid reflux and you do not stop using tobacco products, then you may still have acid reflux andyou are still at risk of developing esophageal cancer. The major risk factors for developingesophageal cancer include acid reflux, smoking and alcoholism.This brings up another lifestyle change that is recommended for long-term control and relief of acidreflux. Reducing or eliminating alcohol consumption can reduce acid reflux. In particular, alcoholconsumption in the evening is believed to lead to more symptoms of night time acid reflux, as wellas other health problems. While some argue that a glass of red wine has many health benefits,
  • 2. this is a 4 ounce glass, before a meal, and for those who suffer from acid reflux, even this may bea problem. Alcohol increases stomach acid. Prescription and natural remedies for acid reflux aregeared towards reducing or preventing excess stomach acid. It just does not make sense tocontinue to drink alcohol when you have been diagnosed with acid reflux.Changing your eating habits may be natural cures for acid reflux. If you normally eat a large meallate in the evening, less than three hours before bedtime, then you are more likely to suffer fromnighttime heartburn or other acid reflux symptoms like coughing. This is because acid is travelingup out of the stomach and into the throat. Raising the head of the bed is also considered one ofthe natural remedies for acid reflux symptoms that occur at night. Gravity helps keep the acid inthe stomach, but eating your last meal earlier and making it a smaller meal may prevent nighttimeacid reflux.Finally, weight loss should be mentioned as one of the natural cures for acid reflux. If you arecurrently at your ideal weight then you may not need to read this section. Overweight and obesepeople are much more likely to suffer from acid reflux, including nighttime acid reflux. Tryingherbal remedies for acid reflux control and making no effort to lose the extra pounds willundoubtedly be disappointing. Using prescription and/or natural remedies for acid reflux while youare trying to lose weight makes sense. Avoiding fried and fatty foods is often recommended forpeople who suffer acid reflux. If you avoid these and eat several small meals during the day thenyou may naturally lose weight and naturally cure acid reflux. Eating several small meals everycouple of hours is often recommended by diet doctors, because it increases your metabolism andkeeps blood sugar levels stable, so you dont feel sleepy after a meal, dont feel a need to lie downand stomach acid is less likely to travel back up into the esophagus.These are only some of the possible natural cures for acid reflux. Your doctor, naturopath ofherbalist may have more suggestions. For more information about acid reflux and other digestiveproblems, visit www.digestive-disorders-guide.com.Patsy Hamilton has more than twenty years experience as a healthcare professional and currentlywrites informational articles for the Digestive Disorders Guide. Read more at http://www.digestive-disorders-guide.comArticle Source:http://EzineArticles.com/?expert=Patsy_Hamilton==== ====
  • 3. For Great Natural Way to be Totally Healthy, Check this out:www.healthy-inside-out.com==== ====

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