==== ====For Great Natural Way to be Totally Healthy, Check this out:www.healthy-inside-out.com==== ====Before taking medication, most doctors will advise that the person with acid reflux disease makesome changes to his/her diet, i.e. have a proper acid reflux diet plan. It is an easy and usefulchange that one can make. A proper diet for acid reflux could make a huge difference to the healthand comfort of many people. With a proper diet for acid reflux, it could remove all of the symptomsattributed to this condition and provide for more undisturbed sleep.An effective and proper acid reflux diet plan includes knowing what food to avoid, what food toconsume and good eating habits. In this short article, we shall go through some importantguidelines that you can take away.Appropriate Foods For The Acid Reflux Diet (The Dos List)Consume food that is rich with complex carbohydratesFoods that are good for an acid reflux diet are foods that contain complex carbohydrates. Foodssuch as bread, pasta, and rice tend to absorb the acid and prevent it from backing up in theesophagus. Since these foods tend to put on weight, it is best to eat smaller portions of them. Ifyou drink milk, switch to a milk that is lower in fat.Bake or Broil FoodAvoid frying foods whenever possible. Baked or broiled will serve two purposes; it will help controlacid reflux symptoms and help to maintain a lower weight. Do not drink alcohol in excess,especially fruit wines. Having a small glass of wine with dinner will probably be ok but keep it to aminimum of one to two times a week.Stick to non carbonated drinksSwitch to drinks without carbonation. Decaf tea or coffee is a good choice but water is better.There are many flavored waters that are quiet good and good for you. Herbal tea is another goodchoice. You can experiment with the foods you eat to determine which foods cause you the mosttrouble. Everybody reacts to foods differently. By controlling your portions and eating high acidfoods in moderation, you should be able to stick to an acid reflux diet without a lot of difficulty.Use nutritious meatThere are some excellent meats to include in this diet that are nutritious and delicious. Extra leanground beef, steak and chicken are usually great for a main course when on the best diet for acidreflux. Most fish is also very nutritious and safe for those with acid reflux. All of these are
acceptable in the best diet for acid reflux, but these should not be cooked with a lot of grease.Those who want to avoid the symptoms of acid reflux might want to grill or broil the dishes.Use wheat based food itemsMost bread, cereal and graham crackers should not produce the symptoms of acid reflux. Cornbread and pretzels are good additions to the best diet fiber acid reflux. The best diet for acid refluxwill eliminate some desserts, but other desserts should be fine for those with this condition.Use cheeseCheese often makes a good dessert, and there are some cheeses that will be an important part ofthe best diet for acid reflux. Fat free cookies are usually fine for those with acid reflux. People withacid reflux should avoid rich, creamy cakes and most ice creams.Use gingerGingers have some healing qualities, and those with acid reflux might try adding ginger to some oftheir food and beverages. Fresh ginger is available in the grocery stores, and this can be groundup and added to meals. Some dishes call for this in the recipe, but it can be added to other dishes.Ginger can also be added to tea. There are some cuisines that include ginger in many dishes suchas Chinese cuisine. Those with acid reflux might patronize the Chinese restaurants and look forthose dishes with ginger.Drink TeaPeople with acid reflux should try to add green tea to their diet as this beverage is known to helpthe body digest other food and beverages. Herbal teas contain substances such as chamomileand licorice root provide a repair mechanism for the stomach so those with acid reflux shouldconsume these teas if possible. People with acid reflux should try to drink plenty of water whichwill help the body excrete the excess acid more efficiently.(The Donts List)Avoid Spicy foodStay away from spicy foods. Even foods you dont think taste spicy can play a big role in creatingacid reflux, so knowing whats in your food and knowing to stay away from food with spices inthem is a great way to naturally remedy acid reflux. This isnt to say you are limited to nothing butbland foods now, it just means be as liberal as possible when eating spices that can irritate yourstomach to the point of being in pain.Cut down on Large MealsA recommended choice of acid reflux diets plan always include eating several small mealseveryday instead of three large meals as what most people do. This is a good eating habit foreveryone, even if you dont experience from acid reflux disease. This is to let the stomach to havesufficient capacity for proper digestion.
Avoid Any Meal Just Before BedtimeConsuming just before bedtime, especially heavy meal, is prone to cause reflux problems. This isbecause the stomach has to produce great amounts of acid in order to digest the food. Theexcessive acid tends to back up into the esophagus when you lie down. Generally, a good practiceis to eat your last meal before 8pm daily.Avoid Fast FoodsFast food are high in fat and will cause your stomach to produce more acid. Fast foods can alsolead to weight gain, which will add to the problem of acid reflux.Limit Or Avoid AlcoholAlcohol will add to the secretion of acid in the stomach. It may also curb the contraction ofesophageal sphincter. It is the failure of the sphincter muscle to contract tightly that leads to acidreflux.Avoid Foods That Stimulate Acid ProductionLast but not least, an acid reflux diet should avoid foods that increase the secretion of acid in thestomach. These foods include coffee, spicy foods, tomatoes, citrus fruits, chocolate, and alcohol.Cindy Heller is a professional writer. Visit acid reflux remedy to learn what causes the pain of acidreflux and other home remedies for acid reflux.Article Source:http://EzineArticles.com/?expert=Cindy_Heller==== ====For Great Natural Way to be Totally Healthy, Check this out:www.healthy-inside-out.com==== ====