Acid Reflux Diet and Getting and getting rid of Heartburn

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To review the easy and simple way to become Healthy Inside Out with the NO NEED TO DIET PLAN, please visit: http://healthy-inside-out.com

To review the easy and simple way to become Healthy Inside Out with the NO NEED TO DIET PLAN, please visit: http://healthy-inside-out.com

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  • 1. ==== ====For Great Natural Way to be Totally Healthy, Check this out:www.healthy-inside-out.com==== ====Acid reflux treatment may differ from person to person, depending on the severity of the diseaseand the individuals body condition. Unfortunately, there isnt one fit of acid reflux cure for all. Acidreflux disease treatments can be classified into 5 main sections:Changing your lifestyle as acid reflux cureIn most acid reflux diseases, adopting lifestyle changes as a natural cure for acid reflux may besufficient to control the pain and discomfort of acid reflux. The first step in treating acid refluxdisease is to refrain from food that causes acid reflux. Other lifestyle changes include avoidingexcessive eating, alcohol, coffee and smoking. An overweight person may shed the excesspounds as a part of the acid reflux treatment plan. Since acid reflux symptoms can be worsen atnight due to the lying position, raising the upper body by about eight inches while sleeping cangive you a better sleep at night. Alternatively, you may choose using an acid reflux pillow.Over-the-counter acid reflux medicineIf lifestyle changes are not sufficient, you may have to resort to over-the-counter acid refluxmedicine. Over the counter medications that are meant to treat acid reflux symptoms are commonchoices for millions of people daily. Products like Tums, Pepto Bismol and Rolaids are convenient,cheap and dont require a doctors prescription. They function well in calming heartburn and othersymptoms of acid reflux or indigestion. The widely available over-the-counter acid reflux medicinesalso included are antacids and H2 blockers. Antacids work on the principle of reducing the amountof acid in the stomach whereas H2 blocker blocked the secretion of acid in the stomach. When theacidity in the stomach is lessened, the occurrence of acid reflux reduces too.But, there are some harmful side effects that one should take note. Some of these are constipationor diarrhea, stomach cramps, or an increased thirst.Prescribed acid reflux medicationIn other chronic cases, a prescription acid reflux medication might be necessary. If medication isrequired for acid reflux treatment, it is likely that the acid reflux medication will have to be takenregularly and continued indefinitely. These medications include prescribed version of H2 blockerand proton pump inhibitors.Natural cure for acid refluxThe best natural remedy for acid reflux is still lifestyle changes as mentioned above. Other naturalcures may use herbal remedies for acid reflux such as herbal tea, cinnamon, pineapples,
  • 2. grapefruit and chicory root tea. Some people make use of homeopathic cure such as acid refluxand vinegar. Eat bread, rice and potatoes. These foods are always on the "do not eat" list becauseof their high carbohydrate count, but these foods do wonders for soaking up acidic fluids in yourstomach. This method doesnt require you to over eat carbs, but by having even one piece ofbread, a half cup of rice or half a potato during a full meal, you can dramatically decrease theamount of acid reflux you experience after eating. One should always proceed with caution whenusing another acid reflux medicine.Acid reflux surgeryFor those who do not wish to depend on medication indefinitely, or the medication is simplyineffective, the last option is acid reflux surgery. Acid reflux surgery involves a laparoscopicprocedure to wrap and suture the upper part of the stomach around the esophagus. There is asmall video camera on the end of a thin tube. This camera is inserted through a small incision inthe belly button. The abdomen is filled with carbon dioxide to inflate it so that the surgeon can see.The camera allows the surgeon to see the instruments. This puts the right amount of pressure onthe lower esophageal sphincter. Patients are often discharged the same day as the surgery. Thisis an easy, straightforward procedure that can relieve the pain of acid reflux. Recovery is generallyquick and such surgery has good track record of successful cases.Acid reflux surgery is considered only when other options are exhausted. In many cases, it isnecessary to avoid further complications of acid reflux. Once surgery has been performed, it is agood idea to stick to a healthy eating plan that cuts out those foods that cause acid reflux. It wouldbe a shame to counteract the effectiveness of the acid reflux surgery.Basically, searching for the right cure for your acid reflux is a about knowing your symptoms andhow they come together in your body and affect your system. When searching for the right acidreflux treatment, you should always think of the long term effect. Never go for the short term reliefand overlook about the long term implication.Cindy Heller is a professional writer. Visit acid reflux remedy to learn more about what acid refluxfoods to avoid and other natural remedies for acid reflux.Article Source:http://EzineArticles.com/?expert=Cindy_Heller==== ====
  • 3. For Great Natural Way to be Totally Healthy, Check this out:www.healthy-inside-out.com==== ====