When it comes to muscle tissue building, a perfect musclebuilding diet is the major aspect. There are other reasonswhich should be considered but a diet regime is the top on the priority list. You may have the best trainer train you and in fact have the best training facilities, but without a correct diet to power your muscles your aim of muscle building workout will be defeated.
If you are new to muscle building, dont get yourself confused with different types of information found inmagazines about body building diets, this article will giveyou a great insight to what a perfect muscle building diet program should feature.
The three main component of a muscle building diet
There isnt any muscles should there be no protein, the truth is without protein we will not be able to grow, Protein, apart from water is another substance that is plenty in our body. It is responsible for building, maintaining and repairing muscles; as a matter of fact protein is the primary raw material that is needed for theproduction of more muscles. Without protein we would be all skins and bones. After carbohydrate protein is also thebodys second source of energy. After rigorous workouts at gyms, your body requires enough protein to repair worn out muscles. You also need more protein than your body can break down for the formation of new muscles.
Carbohydrate is the major source of energy in the body. There are two types, the complex carbohydrates(polysaccharides) and the simple carbohydrates (mono-saccharides). You can find simple carbohydrates in foods like sugar and fruits and complex carbohydrates can be found in rice, cereals, bread, grains and so on. Simple carbohydrates are easily digested and will give you give you quick energy whenever you need it while complex carbohydrates will long lasting energy to train hard and build muscles.
Fats are needed to keep you fit and slim and replenish lost weight during rigorous workouts, but you have toconsume them in the right amount. There are "good fats" and "bad fats". The good fats are found in olive oils, nuts and fishes while the bad fats are found in meats, vegetable oils, eggs and so on. These bad fats are also known as saturated fats or Trans fat. When planningmuscle building diets, be sure you cut down on your intakeof bad fats and increase your intake of good fats; they will help gain weight without storing up too much fat.
Now that you know the tree main components of a healthy muscle tissue building diet, the next step is find out how much of them you will be needing. They are important and will help you build muscles fast but if you dont take them in their appropriate quantities you will not be able to enjoy the benefits of having this great combination of class of foods in your diet. The most effective ways to determine how much carbohydrates, protein, and fat you will need on a daily basis is through the use of your weight. Make sure that while exercisingyou are constantly checking your weight, so that you dont accumulate of lose too much weight.
If you are going to start following a muscle building dietplan on your own then, here are some rules that you must keep in mind so that you can achieve the best possible result.
1. Get lean protein sources as they are the best when itcomes to muscle mass building muscles, if you fill yourmeals with low quality protein or high-fats, you will not get the kind of muscle density you are looking.
2. Make sure you cycle your calorie; this will permit you to place more calories in your meal on those days that you will be doing more exercises and fewer calories on days that you will be having fewer physical exercises.
3. No matter what happens do not neglect your mealtiming; make sure you eat at the right time. It will not only keep hunger away but will also provide your body with nutrients and energy all the time.
4. Plan your diet in such a way that it will focus on carbohydrate rich foods and protein before workoutssession while after workouts sessions your diet plan will focus on healthy fats and proteins.
Some foods that can feature in your muscle tissue building diet can include any of the following
Whole eggs- rich in protein usually 7g per egg and the yolk contains most nutrients.
Fish oil- they reduce joint and skin irritation, increases testosterone levels and lower body fats.
Wild salmon- the best source of omega-3 fatty acids, and contains protein. Wild salmon is far better than farm raised salmon.
Berries- they prevent cancer, eye and heart disease because they posses strong antioxidants. Examples areblueberries, blackberries, cranberries and so on. With the above you can now have perfect muscle tissue building diets at your finger tips.