Recommended meal plan after detox diet


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Recommended meal plan after detox diet

  1. 1. Recommended Meal Plan After Detox that you have successfully finished your detox diet, you arenow facing the challenge of starting to eat healthy and practicebalanced meals. You must maintain same discipline you hadduring your detox program, which includes battling against thelure of your favorite foods like chocolates.There are some cookbooks that offers recipes however, majorityof the recipes are low protein and low calories diet. That won’tsustain the energies you needed at work and strictly followingthem might lead you to diet problems.Some people opt to return to their usual diet plan excludingexcess in fatty foods and other unhealthy food items. They startthe first day after detox program with drinking two glasses ofwater to eliminate toxic residue in the body. Actually, the habit ofdrinking two glasses before breakfast meal in the morning is oneeffective diet plan you can take to maintain the level of toxicityyou just achieved.Whole grain cereal and fresh fruits are also excellent breakfastfoods. For lunch, eating green leafy vegetable salads for proteinis a good choice. You might also add any poultry meat orseafood. If you wish to add calories, you can try eating ricecakes.Opt for less starchy foods on dinnertime as your body ispreparing for rest and you won’t need too much caloriesanymore. Vegetables and a light protein source are ideal for yourdinner meal. Always remember to choose organic foods.Recommended Meal Plan After Detox Diet
  2. 2. A healthy meal plan knows what fruits and vegetables in seasonand incorporates in your daily meal plan rather than picking whatis just in the store. If your regular meal is eating out, you mightfind it hard to stick on a healthy diet. Browse through localfoodshops and learn what the healthy food choices in their menuare and take note of them. In that way, the moment you stomachgrowls for hunger, you are sure that what you are picking are justhealthy and well-balanced meal.Example After Detox Meal Plan from the book The New DetoxDiet by Elson M. Haas and Daniella ChaceDay One:Fruit and/or fruit juice: Organic AppleBreakfast: Hot Breakfast QuinoaLunch: White Bean Salad and Fresh Harvest JuiceSnack: Cold AlmondsDinner: Salmon with Roasted Garlic and RosemaryTreat: Juice JellsFruit and/or fruit juice: Organic GrapesBreakfast: Baked AppleLunch: Herbed SoupSnack: Cottonwood Pea HummusDinner: Kombu Squash SoupTreat: Fresh fruit or smoothie of your choiceFruit and/or fruit juice: GrapefruitBreakfast: Basic Breakfast Steel Cut OatsLunch: Jicama Salad or GazpachoSnack: Kombu NutsDinner: Glazed Broccoli and Lentil StewTreat: Pears in Black Cherry SauceRecommended Meal Plan After Detox Diet
  3. 3. Avoid foods that will hurt your efforts like starchy and bakedfoods; processed foods like burgers, hotdogs, sausages andcanned corned beef; salted nuts, carbonated drinks (both dietand sugar), sauces like mayonnaise, store-bought salad dressingand pickles; and coffee.Adjusting your diet after detox is actually easy. Some detoxdieters experienced caffeine withdrawal after the program. This isquite expected, after the body has eliminated unhealthysubstances, your food cravings tend to start anew. Some dietersexperience permanent weight loss after a detox diet.This is not anymore surprising. It just means that the body hasfully adjusted to the healthier eating habit.Recommended Meal Plan After Detox Diet