Stress and Exercise at the Workplace

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Study on mediating stress at the workplace, including observation, hypothetical interview and online survey.

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Stress and Exercise at the Workplace

  1. 1. Can Exercise mediate stress at the workplace?NCRP 507California State University Dominquez HillsDanielle I. Vindez Summer 2011<br />
  2. 2. Can exercise mediate stress at the workplace? <br />
  3. 3. Observation<br />Etic perspective <br /> Emic perspective <br />Loss of control<br />
  4. 4. Literature review snapshot<br />Focusing the search<br /><ul><li>Keywords – physical activity, mood and exercise, exercise and stress
  5. 5. Variables – Simple random sampling of human will no know illness
  6. 6. Accessible journals – Fee free research journals/limiting variable
  7. 7. Reading Abstracts – Define the boundaries and the variables for inclusion or exclusion.</li></ul> Analyzing the research<br /><ul><li>Qualifying relevance – Does this help to answer my question
  8. 8. Conceptualizing – building possibility muscle </li></ul>Conclusion – Boils down to exercise relieves stress with caveats <br />
  9. 9. Interview MethodNetwork cafe´<br />Sit anywhere<br />Answer new question & log<br />Answer question and log<br />Master log pad, where all is shared<br />Move to new table randomly with new people<br />Repeat table hopping<br />
  10. 10. Peer Survey<br />How can stress effect relationships? = 57% say negatively<br />How can exercise effect relationships? = 65% say positively<br />How do I feel after exercise? = 64% say positively<br />How do I feel when I am stressed? 65% say negatively<br />How does exercise affect the way I feel about myself? 72% say positively<br />How does stress affect the way I feel about myself? 50% say negatively<br />
  11. 11. Conclusion<br />Yes all agree Exercise is Medicine<br />

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