Stress and Exercise at the Workplace

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Study on mediating stress at the workplace, including observation, hypothetical interview and online survey.

Study on mediating stress at the workplace, including observation, hypothetical interview and online survey.

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  • 1. Can Exercise mediate stress at the workplace?NCRP 507California State University Dominquez HillsDanielle I. Vindez Summer 2011
  • 2. Can exercise mediate stress at the workplace?
  • 3. Observation
    Etic perspective
    Emic perspective
    Loss of control
  • 4. Literature review snapshot
    Focusing the search
    • Keywords – physical activity, mood and exercise, exercise and stress
    • 5. Variables – Simple random sampling of human will no know illness
    • 6. Accessible journals – Fee free research journals/limiting variable
    • 7. Reading Abstracts – Define the boundaries and the variables for inclusion or exclusion.
    Analyzing the research
    • Qualifying relevance – Does this help to answer my question
    • 8. Conceptualizing – building possibility muscle
    Conclusion – Boils down to exercise relieves stress with caveats
  • 9. Interview MethodNetwork cafe´
    Sit anywhere
    Answer new question & log
    Answer question and log
    Master log pad, where all is shared
    Move to new table randomly with new people
    Repeat table hopping
  • 10. Peer Survey
    How can stress effect relationships? = 57% say negatively
    How can exercise effect relationships? = 65% say positively
    How do I feel after exercise? = 64% say positively
    How do I feel when I am stressed? 65% say negatively
    How does exercise affect the way I feel about myself? 72% say positively
    How does stress affect the way I feel about myself? 50% say negatively
  • 11. Conclusion
    Yes all agree Exercise is Medicine