Care+ /healthcare/ winner h4bc mexico


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Care+ Challenge 3: Geo-Localized Health Solutions


Metabolic syndrome is a serious health condition in which several factors contribute to
an increase in the risk for dangerous cardiovascular problems. There are five
conditions that are known as metabolic risk factors, obesity, a high triglyceride level,
low HDL cholesterol level, high blood pressure, and high blood sugar. A person with
metabolic syndrome is twice as likely to develop heart disease and five times to
develop diabetes as someone who does not have metabolic syndrome.
It is estimated that around 20% to 25% of adult population has this syndrome (IDF,
2006). It is becoming more common due to a rise in obesity rates among adults,
sedentarism and the lack of a sport/nutritional culture. It is possible to prevent or delay
metabolic syndrome, mainly with lifestyle changes, regular exercise and healthy diet.


Care+ is a web platform with the purpose of helping people to have a better and
healthier lifestyle. The two mainstays of the project are tracing the nutritional and sport
development with already existing online applications (Runkeeper for example);
furthermore, Care+ will make a connection between the users and professional staff
(nutritionists, coaches, gyms, fitness center, etc.) so all the progress can be inspected
recurrently by experts.
Another important part of Care+ is the social exercising, with the introduction of reward
“healthy points”, the linkage with social networks, and the opportunity of challenging a
friend to a sports goal (a 10 Km race for example). Care+ helps you to not being alone
in this fight against sedentarism and health issues, because in Care+, we do not only
worry about your health, we take deal of it.

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Care+ /healthcare/ winner h4bc mexico

  1. 1. CARE+ Log in sign up Acerca de nosotros Care+  es una página web con la cual pretendemos fomentar hábitos de salud, desde la buena  alimentación  y  el  ejercicio,  a  través  de  programas  personalizados  creados  por especialistas.  En Care+ es posible hacer retos con amigos, en los cuales ambos se pongan una meta, y el que la  cumpla en el tiempo determinado, ¡ganará! Creemos  en  la  voluntad  del  ser  humano  y  que  esta  posibilita  el  cambio  de  los  hábitos personales  con  el  fin  de  aumentar  la  calidad  de  vida  de  quien se lo  determine. A  través de  Care+  queremos  facilitarles  a  las  personas  determinadas  en  aumentar  su  calidad  de  vida,  con  una  plataforma en internet, fácil de usar y divertida. DIETA deL MES
  2. 2. CARE+ Log in sign up
  3. 3. CARE+ NUTRICIÓN fitness 52 ajustes salir privacidad ¡hola! Fernando mis puntos:
  4. 4. CARE+ fitnessNUTRICIÓN ¡hola! Fernando
  5. 5. CARE+ NUTRICIÓN fitness ¡hola! Fernando
  6. 6. CARE+ entrenamiento Mi rutina ejercicio retroalimentación ¡hola! Fernando
  7. 7. CARE+ entrenamiento ejercicio retroalimentación Mi rutina - EJERCICIO CARDIOVASCULAR: (30 min) Caminadora Bicicleta Elíptica - EJERCICIO ANAERÓBICO Leg Press: 3 series/12 repeticiones Polea al frente: 3 series/12 repeticiones Curl de pierna: 3 series/10 repeticiones Press pecho: 3 series/10 repeticiones Ext. de pierna: 3 series/12 repeticiones Press de hombro: 3 series/12 repeticiones Pantorrilla: 3 series/15 repeticiones Curl brazo: 3 series/12 repeticiones Abdominales: 3 series/12-15 repeticiones (forzado) Triceps: 3 series/12 repeticiones Gluteo: 3 series/12 repeticiones ¡hola! Fernando
  8. 8. CARE+ NUTRICIÓN Mi DIETA ¿qUÉ COMÍ HOY? retroalimentación ¡hola! Fernando
  9. 9. CARE+ NUTRICIÓN ¿qUÉ COMÍ HOY? retroalimentación 9 am - 4 claras de huevo con dos rebanadas de jamón de pavo - dos tortillas - 1 fruta y 5 almendras 12 pm - 1 fruta y 5 almendras 3 pm - 2 raciones de pollo, pescado o carne y verduras - 1 taza de arroz - 2 tortillas 6 pm - licuado de proteína 9 pm - 1 ración de pollo con verduras - 1 fruta y 5 almendras Mi DIETA ¡hola! Fernando
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