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CHAPTER 6
Protein
Nutrition HO-15
Protein
Carbohydrate
Lipids
Protein
Protein
Uncoils
In Stomach
PROTEIN FUNCTIONS
Acid-base balance
Antibodies
Blood clotting
Enzymes
Hormones (insulin)
Transport (Hb)
Structures (skin, ...
Raw
food
Saves
enzymes
??
PROTEIN FUNCTIONS
Acid-base balance
Antibodies
Blood clotting
Enzymes
Hormones (insulin)
Transport (Hb)
Structures (skin, ...
Protein
Uncoils
In Stomach
Intestines & pancreas produce enzymes
PROTEIN FUNCTIONS
Acid-base balance
Antibodies
Blood clotting
Enzymes
Hormones (insulin)
Transport (Hb)
Structures (skin, ...
main difference
Nitrogen necessary for amino acids
Recommendations 0.8 g/kg
10-35%
*10-15%
DRI Protein
DRI protein: example
130 lb sedentary 35 yr female
130 lb X 1kg/2.2 lb = 59 kg
DRI Protein
DRI protein: example
130 lb sedentary 35 yr female
130 lb X 1kg/2.2 lb = 59 kg
DRI Protein
DRI protein: example
130 lb sedentary 35 yr female
130 lb X 1kg/2.2 lb = 59 kg
59kg X 0.8g/kg = 47g protein/day
DRI Protein
DRI protein: example
130 lb sedentary 35 yr female
130 lb X 1kg/2.2 lb = 59 kg
59kg X 0.8g/kg = 47g protein/da...
DRI Protein
DRI protein: example
130 lb sedentary 35 yr female
130 lb X 1kg/2.2 lb = 59 kg
59kg X 0.8g/kg = 47g protein/da...
Controversy: Meat vs Vegetable?
Chapter 6 protein
Chapter 6 protein
Chapter 6 protein
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Chapter 6 protein

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Transcript of "Chapter 6 protein"

  1. 1. CHAPTER 6 Protein Nutrition HO-15
  2. 2. Protein
  3. 3. Carbohydrate Lipids Protein
  4. 4. Protein Uncoils In Stomach
  5. 5. PROTEIN FUNCTIONS Acid-base balance Antibodies Blood clotting Enzymes Hormones (insulin) Transport (Hb) Structures (skin, tendon, etc) Energy (if necessary)
  6. 6. Raw food Saves enzymes ??
  7. 7. PROTEIN FUNCTIONS Acid-base balance Antibodies Blood clotting Enzymes Hormones (insulin) Transport (Hb) Structures (skin, tendon, etc) Energy (if necessary)
  8. 8. Protein Uncoils In Stomach
  9. 9. Intestines & pancreas produce enzymes
  10. 10. PROTEIN FUNCTIONS Acid-base balance Antibodies Blood clotting Enzymes Hormones (insulin) Transport (Hb) Structures (skin, tendon, etc) Energy (if necessary)
  11. 11. main difference
  12. 12. Nitrogen necessary for amino acids
  13. 13. Recommendations 0.8 g/kg 10-35% *10-15%
  14. 14. DRI Protein DRI protein: example 130 lb sedentary 35 yr female 130 lb X 1kg/2.2 lb = 59 kg
  15. 15. DRI Protein DRI protein: example 130 lb sedentary 35 yr female 130 lb X 1kg/2.2 lb = 59 kg
  16. 16. DRI Protein DRI protein: example 130 lb sedentary 35 yr female 130 lb X 1kg/2.2 lb = 59 kg 59kg X 0.8g/kg = 47g protein/day
  17. 17. DRI Protein DRI protein: example 130 lb sedentary 35 yr female 130 lb X 1kg/2.2 lb = 59 kg 59kg X 0.8g/kg = 47g protein/day 47g X 4 cal/g = 188 calories 188 cal/1800 calories = 10 % total calories
  18. 18. DRI Protein DRI protein: example 130 lb sedentary 35 yr female 130 lb X 1kg/2.2 lb = 59 kg 59kg X 0.8g/kg = 47g protein/day 47g X 4 cal/g = 188 calories 188 cal/1800 calories = 10 % total calories 10-15% of total calories from protein-most Americans 10-35% of total calories
  19. 19. Controversy: Meat vs Vegetable?
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