Iodine is crucial for brain development and for thyroid function. Thyroid hormone controls the body’s metabolism. Iodine is not being added to all salts, more sea salt is being utilized, people are cutting salt intake.
Loss of bone mineral density, decrease minerals, calcium and phosphate in the bones.
Image by theilr on Flickr
• Found in
Meat, Fish, Poultry
• Found in tea and coffee
Calcium and phosphorus
• Found in the fiber of legumes and whole-grain
Chili with ground beef, beans, corn and tomatoes
Roast beef sandwich on whole grain bread
Spinach salad with a glass of orange juice
Iron fortified whole grain cereal with low fat milk
Iron in Meals