PE Revision for year 11

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  • 1. The Relationship between health, fitness and physical activity Section B2 Approx 23 marks
  • 2. Components of fitness : Cardiovascular/muscular endurance Speed Strength Flexibility Skill Related fitness : Agility Balance Co-ordination Reaction time Timing Factors effecting fitness : Diet Somatotype Weight Age, Gender or Disability Lifestyle Influences : Smoking Alcohol Eating disorders Stress Fitness Tests: Multistage fitness test 12min Cooper run Illinois Agility run Sprint tests Stalk stand test Training Principles : Warm up/Cool Down SPORT FITT Training Methods Training Effects
  • 3. Training Principles How to apply Training Principles : Specific Progression Overload Reversibility Timing/Peaking All Training programmes should include : Frequency Intensity Time Type Training Methods : Circuit Training Continuous Training Fartlek Training Flexibility Training IntervalTraining Weight Training Training Effects : Short Term: Breathing Pulse Rate Circulation Muscles Sweating Long Term Effects: Heart: Rate/Volume/Output Circulatory system Breathing Body Composition/Muscles Rate of recovery
  • 4. RISK ASSESSMENT
    • Potential Hazards:
    • Court Area
    • Gym
    • Outdoor Adventure
    • Playing Fields
    • Sports Hall
    • Swimming Pool
    • Prevention of Injury:
    • Appropriate level of competition
    • Clothing/footwear
    • Knowledge of safety procedures
    • Protective equipment
    • Rules, Codes and Laws
    • Warm up/Cool down
    Injury Treatment : When may they Occur? Signs/Symptoms? How to treat them? Blisters Concussion Cuts/Grazers Dehydration Exhaustion Ligament Injury Muscle injury Winding RICE