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PE Revision for year 11
PE Revision for year 11
PE Revision for year 11
PE Revision for year 11
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PE Revision for year 11

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  • 1. The Relationship between health, fitness and physical activity Section B2 Approx 23 marks
  • 2. Components of fitness : Cardiovascular/muscular endurance Speed Strength Flexibility Skill Related fitness : Agility Balance Co-ordination Reaction time Timing Factors effecting fitness : Diet Somatotype Weight Age, Gender or Disability Lifestyle Influences : Smoking Alcohol Eating disorders Stress Fitness Tests: Multistage fitness test 12min Cooper run Illinois Agility run Sprint tests Stalk stand test Training Principles : Warm up/Cool Down SPORT FITT Training Methods Training Effects
  • 3. Training Principles How to apply Training Principles : Specific Progression Overload Reversibility Timing/Peaking All Training programmes should include : Frequency Intensity Time Type Training Methods : Circuit Training Continuous Training Fartlek Training Flexibility Training IntervalTraining Weight Training Training Effects : Short Term: Breathing Pulse Rate Circulation Muscles Sweating Long Term Effects: Heart: Rate/Volume/Output Circulatory system Breathing Body Composition/Muscles Rate of recovery
  • 4. RISK ASSESSMENT <ul><li>Potential Hazards: </li></ul><ul><li>Court Area </li></ul><ul><li>Gym </li></ul><ul><li>Outdoor Adventure </li></ul><ul><li>Playing Fields </li></ul><ul><li>Sports Hall </li></ul><ul><li>Swimming Pool </li></ul><ul><li>Prevention of Injury: </li></ul><ul><li>Appropriate level of competition </li></ul><ul><li>Clothing/footwear </li></ul><ul><li>Knowledge of safety procedures </li></ul><ul><li>Protective equipment </li></ul><ul><li>Rules, Codes and Laws </li></ul><ul><li>Warm up/Cool down </li></ul>Injury Treatment : When may they Occur? Signs/Symptoms? How to treat them? Blisters Concussion Cuts/Grazers Dehydration Exhaustion Ligament Injury Muscle injury Winding RICE

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