Your SlideShare is downloading. ×
PE Revision for year 11
Upcoming SlideShare
Loading in...5
×

Thanks for flagging this SlideShare!

Oops! An error has occurred.

×

Introducing the official SlideShare app

Stunning, full-screen experience for iPhone and Android

Text the download link to your phone

Standard text messaging rates apply

PE Revision for year 11

3,582
views

Published on


0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
3,582
On Slideshare
0
From Embeds
0
Number of Embeds
7
Actions
Shares
0
Downloads
9
Comments
0
Likes
0
Embeds 0
No embeds

Report content
Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
No notes for slide

Transcript

  • 1. The Relationship between health, fitness and physical activity Section B2 Approx 23 marks
  • 2. Components of fitness : Cardiovascular/muscular endurance Speed Strength Flexibility Skill Related fitness : Agility Balance Co-ordination Reaction time Timing Factors effecting fitness : Diet Somatotype Weight Age, Gender or Disability Lifestyle Influences : Smoking Alcohol Eating disorders Stress Fitness Tests: Multistage fitness test 12min Cooper run Illinois Agility run Sprint tests Stalk stand test Training Principles : Warm up/Cool Down SPORT FITT Training Methods Training Effects
  • 3. Training Principles How to apply Training Principles : Specific Progression Overload Reversibility Timing/Peaking All Training programmes should include : Frequency Intensity Time Type Training Methods : Circuit Training Continuous Training Fartlek Training Flexibility Training IntervalTraining Weight Training Training Effects : Short Term: Breathing Pulse Rate Circulation Muscles Sweating Long Term Effects: Heart: Rate/Volume/Output Circulatory system Breathing Body Composition/Muscles Rate of recovery
  • 4. RISK ASSESSMENT
    • Potential Hazards:
    • Court Area
    • Gym
    • Outdoor Adventure
    • Playing Fields
    • Sports Hall
    • Swimming Pool
    • Prevention of Injury:
    • Appropriate level of competition
    • Clothing/footwear
    • Knowledge of safety procedures
    • Protective equipment
    • Rules, Codes and Laws
    • Warm up/Cool down
    Injury Treatment : When may they Occur? Signs/Symptoms? How to treat them? Blisters Concussion Cuts/Grazers Dehydration Exhaustion Ligament Injury Muscle injury Winding RICE