The Relationship between health, fitness and physical activity Section B2 Approx 23 marks

Components of fitness : Cardiovascular/muscular endurance Speed Strength Flexibility Skill Related fitness : Agility Balance Co-ordination Reaction time Timing Factors effecting fitness : Diet Somatotype Weight Age, Gender or Disability Lifestyle Influences : Smoking Alcohol Eating disorders Stress Fitness Tests: Multistage fitness test 12min Cooper run Illinois Agility run Sprint tests Stalk stand test Training Principles : Warm up/Cool Down SPORT FITT Training Methods Training Effects

Training Principles How to apply Training Principles : Specific Progression Overload Reversibility Timing/Peaking All Training programmes should include : Frequency Intensity Time Type Training Methods : Circuit Training Continuous Training Fartlek Training Flexibility Training IntervalTraining Weight Training Training Effects : Short Term: Breathing Pulse Rate Circulation Muscles Sweating Long Term Effects: Heart: Rate/Volume/Output Circulatory system Breathing Body Composition/Muscles Rate of recovery

RISK ASSESSMENT Potential Hazards: Court Area Gym Outdoor Adventure Playing Fields Sports Hall Swimming Pool Prevention of Injury: Appropriate level of competition Clothing/footwear Knowledge of safety procedures Protective equipment Rules, Codes and Laws Warm up/Cool down Injury Treatment : When may they Occur? Signs/Symptoms? How to treat them? Blisters Concussion Cuts/Grazers Dehydration Exhaustion Ligament Injury Muscle injury Winding RICE

Potential Hazards:

Court Area

Gym

Outdoor Adventure

Playing Fields

Sports Hall

Swimming Pool

Prevention of Injury:

Appropriate level of competition

Clothing/footwear

Knowledge of safety procedures

Protective equipment

Rules, Codes and Laws

Warm up/Cool down