Combination Tumbling Tony Retrosi Lecture

905 views

Published on

There are only so many ways to increase your start value in floor routines. You need a BIG tumbling pass and back up passes showing combination tumbling.

Published in: Sports, Entertainment & Humor
0 Comments
2 Likes
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total views
905
On SlideShare
0
From Embeds
0
Number of Embeds
39
Actions
Shares
0
Downloads
0
Comments
0
Likes
2
Embeds 0
No embeds

No notes for slide
  • INTRODUCE MY SELF.
  • A+C: whip to double full. 1 1/2 punch front Front full punch front B+B: f. Lo. - f. lo whip 1/2 front pike or layout B+C: 1 1/2 front layout whip 1/2 front full A+A+C: whip-whip double full A/B+D: whip to double back. A+A+D: whip-whip double back For A+C+A use A+C (+.1) + C+A (+.1) example: whip- 1 1/2- punch front Similar for A+D+A (Whip- 2 1/2 - punch front. )
  • C+C: 1 1/2 step out thru to 2/1 full A/B+A/B+C: front tuck step out r/o whip - HS 2/1 full. Round off whip, whip, HS double full A+D front through to double back. Whip HS 2 1/2 A+A+D whip-whip HS double back C+D 1 1/2 thru to double back.
  • We have all made the mistake of not being patient enough and going for the quick trick only to find ourselves lost when the rules change or when the athletes grow. A front through to back lay out may fulfill your double salto pass but you have to get all the way to a double back or 2 1/2 to get any bonus.
  • Womens Gymnastics is 90% legs. Make sure you condition for it. The Stomach tends to be the weak link. If the midsection is weak the body will not react Arm conditioning- Pushing, Not just pull ups.
  • Years ago plyometric conditioning was all the rage. It was all over the place. Now I believe that it needs to be very gymnastics specific. Form is a huge factor in plyometric training. As a body fatigues form decreases. Do plyometric early. The more numbers you do the worse they get. Be careful with younger kids
  • Arm position in whip back. Up- out (small circle) Tight legs. Keep them together Always do something out of it while training. Either bhs or rebound.
  • watch landings. I have see some very talented tumblers lock knees frontwards.
  • Combination Tumbling Tony Retrosi Lecture

    1. 1. COMBINATION TUMBLING <ul><li>TONY RETROSI </li></ul><ul><li>[email_address] </li></ul>
    2. 2. TUMBLING BONUS RULES <ul><li>A+C= +.10 </li></ul><ul><li>B+B= +.10 </li></ul><ul><li>B+C= +.20 </li></ul><ul><li>A+A+C= +.10 </li></ul><ul><li>A/B+D= +.20 </li></ul><ul><li>A+A+D= +.20 </li></ul><ul><li>C+C= +.20 </li></ul>Direct Connection
    3. 3. RULES cont. <ul><li>C+C= +.10 </li></ul><ul><li>A/B+A/B+C= +.10 </li></ul><ul><li>A+D= +.10 </li></ul><ul><li>A+A+D= +.10 </li></ul><ul><li>C+D= +.20 </li></ul>Indirect Connection
    4. 4. LONG TERM VS SHORT TERM <ul><li>NEVER PAINT YOUR SELF INTO A CORNER. </li></ul><ul><li>PICK SKILLS THAT ARE PROGRESSIVE. </li></ul><ul><li>LAY THE BASE FOR WHERE YOU WANT THEM TO BE IN 2 YEARS </li></ul>
    5. 5. Skills needed for bonus <ul><li>Whip Back(s) </li></ul><ul><li>Front Layout(s) </li></ul><ul><li>Whip 1/2 </li></ul>
    6. 6. Strength issues <ul><li>Make the muscle strong. Then train it to be fast. </li></ul><ul><li>The use of plyometric conditioning </li></ul><ul><li>body shapes </li></ul>
    7. 7. Leg conditioning <ul><li>roll back stand (both leg, single leg- progress to roll back jump.) </li></ul><ul><li>jump lunges </li></ul><ul><li>step up kicks </li></ul><ul><li>leg curls </li></ul><ul><li>leg extensions </li></ul><ul><li>toe raises </li></ul>
    8. 8. leg cond. continued <ul><li>ankle pull backs </li></ul><ul><li>Laying hip raises both legs and single leg. </li></ul>
    9. 9. Plyometric conditioning <ul><li>should be done in the early part of work out. </li></ul><ul><li>monitor numbers (more is not better) </li></ul><ul><li>Keep it specific </li></ul>
    10. 10. WHIP BACK <ul><li>More than just a High back hand spring </li></ul><ul><li>Should accelerate </li></ul><ul><li>Is NOT the end! Always do something out of it. </li></ul>
    11. 11. Front Layout - <ul><li>like a whip. Just front wards. </li></ul><ul><li>work body shape. (tight arch) </li></ul><ul><li>watch landings. </li></ul>
    12. 12. Front handsprings <ul><li>front handspring stepouts in a row </li></ul><ul><li>step out- step out- together rebound </li></ul><ul><li>step out- together extra rebound - bounder </li></ul>
    13. 13. Whip 1/2 <ul><li>Late twist </li></ul><ul><li>establish flip first, then twist </li></ul><ul><li>Body shape </li></ul>

    ×