4. Loose their friends and family and mix only with people that are gamblers.

5. Become moody, depressed and anxious.

6. Suffer financial losses and increase their credit card debt.

7. Have difficulty in sleeping.

8. Have poor nutrition and health problems.

9. Stop looking after themselves and their loved ones.

10. Resort to stealing.

11. Loss of employment.

14. Going to a gambling anonymous support group meeting.

15. Calling the national gambling problems help line.

16. Researching gambling addiction treatments such as hypnosis.

17. Reading self -help books.

19. Refrain from socialising with friends who are addicted to gambling.

20. Get rid of or destroy their credit cards so that they are not tempted to spend on gambling.

21. Learn to relax to avoid stress.

22. Take up yoga or meditation classes.

23. Call someone who they trust implicitly if they have urges or craving to gamble.

24. Stay positive and eat healthy foods.

25. Go for long walks.

26. Cook a meal for their families and friends and may be plan social events.

27. Watch TV, listen to music and dance. By doing the above mentioned activities, the recovering gambler will be able to lead a more balanced and fulfilling lifestyle.

29. Kelly Gale is deeply committed in helping people fight their gambling addictions.

30. For more information visit site:

31. http://www.gamblersindebt.com