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Top 5 precautions for winter season
Top 5 precautions for winter season
Top 5 precautions for winter season
Top 5 precautions for winter season
Top 5 precautions for winter season
Top 5 precautions for winter season
Top 5 precautions for winter season
Top 5 precautions for winter season
Top 5 precautions for winter season
Top 5 precautions for winter season
Top 5 precautions for winter season
Top 5 precautions for winter season
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Top 5 precautions for winter season

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Winter is a time of downtime. Our metabolism slows down, our energy levels are a little lower, we are more fond of sleep.

Winter is a time of downtime. Our metabolism slows down, our energy levels are a little lower, we are more fond of sleep.

Published in: Health & Medicine
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  • 1. If you find that you cravewarm, hearty foods, your bodyis responding to a naturalseasonal rhythm.
  • 2. Winter is a time foreating warm foods anddrinking hot tea.
  • 3. All living thingsnaturally slowdown inthe winter months
  • 4. It is important during this timeto conserve our energy andbuild strength.
  • 5. During the winter seasonnutritious food can be taken.
  • 6. Other food items like groundnuts, dates,papaya, banana, apple, pomegranate andcheeku are also beneficial
  • 7. Humans need more sleep duringwinter.
  • 8. Staying fit during winter youll beable to avoid gaining weight.
  • 9. avoid losingstrength and staminacaused from inactivity.
  • 10. There are manybenefits to exercisingin the cold
  • 11. Drink eight glasses a day,your kidneys will thank you.
  • 12. When going outside during very cold weather,• Wear heavy jackets.• Make sure you wear a hat.• a scarf or knit mask to cover face and mouth• sleeves that are snug at the wrist• When you are skiing, don’t go over your limits.

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