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Perk It Up Dishes

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Planned-over meal with mushroom soup.

Planned-over meal with mushroom soup.

Published in: Self Improvement, Technology

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  • 1. Perk It Up Mushroom Soup Working on Planned-Over Meals
  • 2. What is planned-over meal?
    • It is about cooking once to come up with two meals for your family.
    • Start by planning to boil soup or cook a dish with more ingredients so that they can be used for another meal.
  • 3. Food Safety Checklist
    • Remove planned-over ingredients to cook or store them in the refrigerator.
    • How long can you keep them for? Read Consumer Food Safety Checklist For “Planned-over” Foods: http://lancaster.unl.edu/food/checklistplannedover.pdf
  • 4. Why work on it?
    • Statistics shows:
    • Women and men in developing countries are marrying later.
    • Couples start their families later.
    • The preferred family size is small.
    • However, it is cheaper to buy food sold in higher quantity or volume of “family-packs” or “value packs”
    • It is a cost reducing idea
  • 5. Benefits of Planned-Over Meal
    • Buy food in higher volume / quantity at lower cost.
    • Reduce shopping trips to save fuel.
    • Reduce food wastage.
    • Save time cooking next meal as ingredients have been pre-cooked.
    • Children can fix their own quick snacks.
  • 6. Mum’s in a hurry, again?
    • Need to cook a quick meal?
    Perk this up!
  • 7. Add these!
    • Oyster or button or straw mushroom
    • Onion
    • Cheese
    Oyster Mushroom
  • 8. Chopped them up.
  • 9. Add Flavour
    • Optional flavour to add:
    • Fried minced pork.
    • or
    • Floss planned-over chicken from soup.
    Minced Pork
  • 10. Heat up cooking oil in pan to… … fry minced meat … and onion.
  • 11. Add minced mushroom and… … mixed them up.
  • 12. Boil 1 bowl of water for each packet used.
    • Pour mushroom soup base into a bowl and add
    • hot water.
    Stir this mixture till it is… … smooth.
  • 13. Pour soup into pan.
    • Bring it to boil
    Once it starts boiling…
  • 14. Add cheese! Boil till cheese melt into soup. Ready to serve!
  • 15. Served in a hurry with less guilt. Yummmmmmmy! Great for breakfast.
  • 16. Cooking with planned over mushroom soup.
    • Place Misoya or Spaghetti in a pot of
    • water.
    Boil till soft.
  • 17. Add Misoya into boiled planned-over mushroom soup.
    • Add tomato sauce and grated cheese.
    Great for lunch or dinner.
  • 18. So before you throw, find…
    • Learn to Save Tutorials
    • http://greenbeingnancy.blogspot.com for a greener tomorrow