c r i s i s credit

Do you see the signs ? Health Mentally & Emotionally Wellbeing Physically Felt the effects ?

Lost concentration … Pacing and biting nails… Nervous ? The Symptoms Cognitive Emotional Behavioral Physical … or procrastinating and neglecting responsibilities ? … or feeling moody and depressed ? Headache again…

indecisiveness trouble thinking clearly poor judgment memory problems constant worrying fearful anticipation seeing only the negative In this state of mind… Could anyone possibly make the right decisions to get out of Debts ?

That’s not all! You may… loss appetite or eat more

You may… sleep too much or find no peace to sleep

Don’t wait till you need alcohol cigarettes or drugs to relax. The bills… Keep mounting!

Feeling tense and “on edge”? Who can you… call? consult? write to?

Don’t cross that threshold! It can make you… restless short tempered impatient … lose your objectivity .

I need help but I can’t afford one now…

Sweat Out the Tension

Work It Out Do You Really Have To?

Do

You

Really

Have

To?

YES! Financial Crisis Suicide Numbers Mounting mental-health hot lines are jammed counseling services are in high demand domestic-violence shelters are full many people are calling suicide-prevention hot lines The Switchboard of Miami has recorded more than 500 foreclosure-related calls this year. TvNewsLIES , a non-profit media watchdog validated this. The Huffington Post October 14, 2008 09:00 AM EST Not a Deception / No Hidden Truth

Financial Crisis Suicide Numbers Mounting

mental-health hot lines are jammed

counseling services are in high demand

domestic-violence shelters are full

many people are calling suicide-prevention hot lines

The Switchboard of Miami has recorded more than 500 foreclosure-related calls this year.

Try… progressive muscle relaxation guided imagery deep breathing self-massage meditation tai chi yoga

Learn Free Off the web Found: Help Guide Organization Ask around your neighbourhood… societies, associations, temples… Found: Metta Meditation by Dr. Ong 8:30pm to 9:30 pm Sungai Long Buddhist Society 7-2, Jalan SL 1/3, Bandar Sungai Long 43000 Selangor Search the web “yoga learn free” Found: The Yoga Channel Hello… I am facing a credit crisis right now!

The Library calm and quiet place for answers I CAN HANG AROUND make connections only if I want to Near You

Enjoy it? Do it. Every Day recharge your batteries

Laughing helps your body fight stress. Keep Your Sense of Humor

Connect … … with others . enhance your life Talk Share

positive and supportive people Find

Take a long bath. Walk Enjoy nature. Play with pet. Read or write. Set Aside Relaxation Time

take a break

Take Your Mind Off You Miss that “I feel good” feelings? Try this out… Encourage the Carriers of Kindness Read Inspirational Stories Comment On Them Boost Your Self Esteem Make someone smile with an act of kindness. Keep The Ripple Going Be Inspired Response to this: If you had an extra $100, how would you use it to bring more kindness in your community? Answer that question and you just might be gifted $100 to make it happen!

Miss that “I feel good” feelings?

Try this out…

Encourage the Carriers of Kindness

Read Inspirational Stories

Comment On Them

Boost Your Self Esteem

Make someone smile with an act of kindness.

Keep The Ripple Going

Be Inspired

Response to this:

If you had an extra

$100, how would you

use it to bring more

kindness in your

community?

Answer that question

and you just might be

gifted $100 to make it

happen!

Start a Stress Journal record regular stressors Strategies working? note responses it helps clarify things establish a plan for moving forward

Need more information? Where can you go?

Created in 1999 by the Rotary Club of Santa Monica Empower You and Your Loved Ones Understand, Prevent, Resolve Health Challenges

Where do you stand?

In Good Times Send a check payable to: WISE & Healthy Aging, 1250 Sixth Street, Suite 400 Santa Monica, CA 90401 Note on Check: HELPGUIDE fund When you need help?

Send a check payable to:

It will always be there for you… Links to Stress Related Articles Understanding Stress: Signs, Symptoms, Causes, and Effects http://www.helpguide.org/mental/stress_signs.htm Relaxation techniques for stress relief http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm How to Reduce, prevent, and Cope with Stress http://www.helpguide.org/mental/stress_management_relief_coping.htm More from helpguide.org » Stress, Anxiety, ADD, Healthy Diet, Depression Depression Self-Help, Anorexia Nervosa, Bipolar Topics A-Z

Links to Stress Related Articles

Understanding Stress: Signs, Symptoms, Causes, and Effects

http://www.helpguide.org/mental/stress_signs.htm

Relaxation techniques for stress relief

http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm

How to Reduce, prevent, and Cope with Stress

http://www.helpguide.org/mental/stress_management_relief_coping.htm

More from helpguide.org »

Stress, Anxiety, ADD, Healthy Diet, Depression

Depression Self-Help, Anorexia Nervosa, Bipolar

Topics A-Z

The Credit Crisis Answers and solutions can be found on: SlideShare: The Credit Crisis in 30 Slides Contest Entries http://www.slideshare.net/contest/credit-crisis-in-30-slides/entries How do you control stress at the time when you are trying to get out of debt? http:// www.debtconsolidationcare.com/qom/index.php#answers Shared On: http:// www.slideshare.net/GreenBeingNancy Created with thanks to MS Clipart artists discovered http:// setthealarm.blogspot.com / Humour supported by ToonDoo WHAT WOULD INSPIRE YOU TO ACT?

Answers and solutions can be found on:

SlideShare: The Credit Crisis in 30 Slides Contest Entries

http://www.slideshare.net/contest/credit-crisis-in-30-slides/entries

How do you control stress at the time when you are trying to get out of debt?

http:// www.debtconsolidationcare.com/qom/index.php#answers

Shared On:

http:// www.slideshare.net/GreenBeingNancy

Created with thanks to MS Clipart artists discovered

http:// setthealarm.blogspot.com /

Humour supported by ToonDoo

WHAT WOULD INSPIRE YOU TO ACT?