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c r i s i s credit
Do you see the   signs ?   Health   Mentally   &  Emotionally   Wellbeing   Physically Felt the effects ?
Lost   concentration …   Pacing and biting nails…  Nervous ? The Symptoms Cognitive Emotional   Behavioral Physical … or  ...
indecisiveness   trouble thinking clearly   poor judgment   memory   problems   constant   worrying   fearful anticipation...
That’s not all! You may… loss appetite  or  eat more
You may… sleep too much  or  find no peace to sleep
Don’t wait   till you need alcohol cigarettes or drugs to relax.  The bills… Keep mounting!
Feeling tense and “on edge”? Who can you… call? consult? write to?
Don’t cross that threshold! It can make you…   restless  short tempered  impatient … lose your objectivity .
I need help but I can’t afford one now…
Sweat Out the   Tension
Work It Out <ul><ul><li>Do </li></ul></ul><ul><ul><li>You </li></ul></ul><ul><ul><li>Really </li></ul></ul><ul><ul><li>Hav...
YES! <ul><li>Financial Crisis Suicide Numbers Mounting </li></ul><ul><li>mental-health hot lines are jammed </li></ul><ul>...
Try… progressive muscle relaxation guided imagery deep breathing self-massage   meditation tai chi yoga
Learn Free Off the web Found:  Help Guide Organization Ask around your neighbourhood… societies, associations, temples… Fo...
The Library calm and quiet place for answers I CAN HANG AROUND make connections only if I want to Near You
Enjoy it?  Do it.   Every Day recharge your batteries
Laughing helps your body fight stress.   Keep Your Sense of Humor
Connect … … with others . enhance  your life  Talk Share
positive and supportive people   Find
Take a long bath.  Walk Enjoy nature. Play with pet. Read or write. Set Aside  Relaxation Time
take a break
Take Your Mind Off You <ul><li>Miss that “I feel good” feelings?  </li></ul><ul><li>Try this out… </li></ul><ul><li>Encour...
Start a Stress Journal record regular stressors   Strategies working? note responses it helps clarify things establish a p...
Need more information? Where can you go?
Created in 1999 by the  Rotary Club of Santa Monica   Empower You and Your Loved Ones Understand, Prevent, Resolve Health ...
Where do you stand?
In Good Times <ul><li>Send a check payable to:   </li></ul>WISE & Healthy Aging,  1250 Sixth Street, Suite 400 Santa Monic...
It will always be there for you… <ul><li>Links to Stress Related Articles </li></ul><ul><li>Understanding Stress: Signs, S...
The Credit Crisis <ul><li>Answers and solutions can be found on: </li></ul><ul><li>SlideShare: The Credit Crisis in 30 Sli...
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Credit Crisis: Stress

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Solutions to stress from credit crisis.

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Transcript of "Credit Crisis: Stress "

  1. 1. c r i s i s credit
  2. 2. Do you see the signs ? Health Mentally & Emotionally Wellbeing Physically Felt the effects ?
  3. 3. Lost concentration … Pacing and biting nails… Nervous ? The Symptoms Cognitive Emotional Behavioral Physical … or procrastinating and neglecting responsibilities ? … or feeling moody and depressed ? Headache again…
  4. 4. indecisiveness trouble thinking clearly poor judgment memory problems constant worrying fearful anticipation seeing only the negative In this state of mind… Could anyone possibly make the right decisions to get out of Debts ?
  5. 5. That’s not all! You may… loss appetite or eat more
  6. 6. You may… sleep too much or find no peace to sleep
  7. 7. Don’t wait till you need alcohol cigarettes or drugs to relax. The bills… Keep mounting!
  8. 8. Feeling tense and “on edge”? Who can you… call? consult? write to?
  9. 9. Don’t cross that threshold! It can make you… restless short tempered impatient … lose your objectivity .
  10. 10. I need help but I can’t afford one now…
  11. 11. Sweat Out the Tension
  12. 12. Work It Out <ul><ul><li>Do </li></ul></ul><ul><ul><li>You </li></ul></ul><ul><ul><li>Really </li></ul></ul><ul><ul><li>Have </li></ul></ul><ul><ul><li>To? </li></ul></ul>
  13. 13. YES! <ul><li>Financial Crisis Suicide Numbers Mounting </li></ul><ul><li>mental-health hot lines are jammed </li></ul><ul><li>counseling services are in high demand </li></ul><ul><li>domestic-violence shelters are full </li></ul><ul><li>many people are calling suicide-prevention hot lines </li></ul><ul><li>The Switchboard of Miami has recorded more than 500 foreclosure-related calls this year. </li></ul>TvNewsLIES , a non-profit media watchdog validated this. The Huffington Post October 14, 2008 09:00 AM EST Not a Deception / No Hidden Truth
  14. 14. Try… progressive muscle relaxation guided imagery deep breathing self-massage meditation tai chi yoga
  15. 15. Learn Free Off the web Found: Help Guide Organization Ask around your neighbourhood… societies, associations, temples… Found: Metta Meditation by Dr. Ong 8:30pm to 9:30 pm Sungai Long Buddhist Society 7-2, Jalan SL 1/3, Bandar Sungai Long 43000 Selangor Search the web “yoga learn free” Found: The Yoga Channel Hello… I am facing a credit crisis right now!
  16. 16. The Library calm and quiet place for answers I CAN HANG AROUND make connections only if I want to Near You
  17. 17. Enjoy it? Do it. Every Day recharge your batteries
  18. 18. Laughing helps your body fight stress. Keep Your Sense of Humor
  19. 19. Connect … … with others . enhance your life Talk Share
  20. 20. positive and supportive people Find
  21. 21. Take a long bath. Walk Enjoy nature. Play with pet. Read or write. Set Aside Relaxation Time
  22. 22. take a break
  23. 23. Take Your Mind Off You <ul><li>Miss that “I feel good” feelings? </li></ul><ul><li>Try this out… </li></ul><ul><li>Encourage the Carriers of Kindness </li></ul><ul><li>Read Inspirational Stories </li></ul><ul><li>Comment On Them </li></ul><ul><li>Boost Your Self Esteem </li></ul><ul><li>Make someone smile with an act of kindness. </li></ul><ul><li>Keep The Ripple Going </li></ul><ul><li>Be Inspired </li></ul><ul><li>Response to this: </li></ul><ul><li>If you had an extra </li></ul><ul><li>$100, how would you </li></ul><ul><li>use it to bring more </li></ul><ul><li>kindness in your </li></ul><ul><li>community? </li></ul><ul><li>Answer that question </li></ul><ul><li>and you just might be </li></ul><ul><li>gifted $100 to make it </li></ul><ul><li>happen! </li></ul>
  24. 24. Start a Stress Journal record regular stressors Strategies working? note responses it helps clarify things establish a plan for moving forward
  25. 25. Need more information? Where can you go?
  26. 26. Created in 1999 by the Rotary Club of Santa Monica Empower You and Your Loved Ones Understand, Prevent, Resolve Health Challenges
  27. 27. Where do you stand?
  28. 28. In Good Times <ul><li>Send a check payable to: </li></ul>WISE & Healthy Aging, 1250 Sixth Street, Suite 400 Santa Monica, CA 90401 Note on Check: HELPGUIDE fund When you need help?
  29. 29. It will always be there for you… <ul><li>Links to Stress Related Articles </li></ul><ul><li>Understanding Stress: Signs, Symptoms, Causes, and Effects </li></ul><ul><li>http://www.helpguide.org/mental/stress_signs.htm </li></ul><ul><li>Relaxation techniques for stress relief </li></ul><ul><li>http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm </li></ul><ul><li>How to Reduce, prevent, and Cope with Stress </li></ul><ul><li>http://www.helpguide.org/mental/stress_management_relief_coping.htm </li></ul><ul><li>More from helpguide.org » </li></ul><ul><li>Stress, Anxiety, ADD, Healthy Diet, Depression </li></ul><ul><li>Depression Self-Help, Anorexia Nervosa, Bipolar </li></ul><ul><li>Topics A-Z </li></ul>
  30. 30. The Credit Crisis <ul><li>Answers and solutions can be found on: </li></ul><ul><li>SlideShare: The Credit Crisis in 30 Slides Contest Entries </li></ul><ul><li>http://www.slideshare.net/contest/credit-crisis-in-30-slides/entries </li></ul><ul><li>How do you control stress at the time when you are trying to get out of debt? </li></ul><ul><li>http:// www.debtconsolidationcare.com/qom/index.php#answers </li></ul><ul><li>Shared On: </li></ul><ul><li>http:// www.slideshare.net/GreenBeingNancy </li></ul><ul><li>Created with thanks to MS Clipart artists discovered </li></ul><ul><li>http:// setthealarm.blogspot.com / </li></ul><ul><li>Humour supported by ToonDoo </li></ul><ul><li>WHAT WOULD INSPIRE YOU TO ACT? </li></ul>
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