Do you see the signs ? Health Mentally & Emotionally Wellbeing Physically Felt the effects ?
Lost concentration … Pacing and biting nails… Nervous ? The Symptoms Cognitive Emotional Behavioral Physical … or procrastinating and neglecting responsibilities ? … or feeling moody and depressed ? Headache again…
indecisiveness trouble thinking clearly poor judgment memory problems constant worrying fearful anticipation seeing only the negative In this state of mind… Could anyone possibly make the right decisions to get out of Debts ?
That’s not all! You may… loss appetite or eat more
You may… sleep too much or find no peace to sleep
Don’t wait till you need alcohol cigarettes or drugs to relax. The bills… Keep mounting!
Feeling tense and “on edge”? Who can you… call? consult? write to?
Don’t cross that threshold! It can make you… restless short tempered impatient … lose your objectivity .
many people are calling suicide-prevention hot lines
The Switchboard of Miami has recorded more than 500 foreclosure-related calls this year.
TvNewsLIES , a non-profit media watchdog validated this. The Huffington Post October 14, 2008 09:00 AM EST Not a Deception / No Hidden Truth
Try… progressive muscle relaxation guided imagery deep breathing self-massage meditation tai chi yoga
Learn Free Off the web Found: Help Guide Organization Ask around your neighbourhood… societies, associations, temples… Found: Metta Meditation by Dr. Ong 8:30pm to 9:30 pm Sungai Long Buddhist Society 7-2, Jalan SL 1/3, Bandar Sungai Long 43000 Selangor Search the web “yoga learn free” Found: The Yoga Channel Hello… I am facing a credit crisis right now!
The Library calm and quiet place for answers I CAN HANG AROUND make connections only if I want to Near You
Enjoy it? Do it. Every Day recharge your batteries
Laughing helps your body fight stress. Keep Your Sense of Humor
Connect … … with others . enhance your life Talk Share