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Stress counselor in murfreesboro tn

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Tips for relieving stress symptoms. If you are seeking a therapist, I specialize in women's issues in Murfreesboro, TN

Tips for relieving stress symptoms. If you are seeking a therapist, I specialize in women's issues in Murfreesboro, TN


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  • 1. Grace Bluerock, LCSW, 615-427-5008,www.gracebluerock.com5 Simple Tricks to Managingthe Stress in Your Life
  • 2. Grace Bluerock, LCSW, 615-427-5008,www.gracebluerock.com5 Simple Tricks to Managingthe Stress in Your Life
  • 3. If you have to deal with a lot ofstress and anxiety at yourworkplace, try to take theoccasional day off.Especially if you have a highpressure job you need to takeregular vacations and time awayfrom work.A weekend retreat is always agood idea. Try to plan a relaxingvacation instead of one where youare on the go constantly. There isnothing worse than needing avacation to recover from yourvacation.Grace Bluerock, LCSW, 615-427-5008,www.gracebluerock.comGet Away From Work
  • 4. An awesome way to relieveyourself of stress is to get active.The release of endorphins isessential to a healthy body andmind.Whether you choose a solitaryactivity or a group sport is reallyirrelevant the idea is to getyourself moving.You will find that even if you aretired after work rather thancrashing for a nap a brisk walkwill leave you relaxed andrefreshed.Grace Bluerock, LCSW, 615-427-5008,www.gracebluerock.comRegular Physical Activity isEssential
  • 5. Never be self-depreciating itwill do nothing but bring youdown and make life’s littlestressors seem much moreconsuming.Focus on the positive, in all thatyou do and in all that is aroundyou.As you think good things aboutyourself you will find that goodfollows good. You will attractgood things and goodexperiences to you if you keep apositive attitude.Grace Bluerock, LCSW, 615-427-5008,www.gracebluerock.comLove yourself
  • 6. Isolation is sometimes aproblem experienced bypeople who suffer from stress.All you want to do is be aloneand relax.However, isolation can be abad thing if you use that timeto dwell on your problems. Tryto take up some positiveactivities in your alone time,like painting or reading.Grace Bluerock, LCSW, 615-427-5008,www.gracebluerock.comIndulge in a hobby
  • 7. We are bombarded bynegativity in the media.Also, when you read allthose sad stories you wantto help but how could youhelp everyone? It is betterto regulate the number ofnews article you take in.Keep that number smalland focus on the goodnews instead of the bad.Grace Bluerock, LCSW, 615-427-5008,www.gracebluerock.comPass on the negativity
  • 8.  Going to counseling can help when stress becomes too much! I work as a counselor in Murfreesboro, TN my specialization isGLBT issues and women’s issues. You can find a good variety of counseling opportunities bychecking the yellow pages or doing a web search.Grace Bluerock, LCSW, 615-427-5008,www.gracebluerock.comBonus trick-therapists are trained to help
  • 9. photo credit: <a href="http://www.flickr.com/photos/lloydm/2305701220/">fakelvis</a> via <ahref="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-sa/2.0/">cc</a>photo credit: <a href="http://www.flickr.com/photos/teagrrl/739585234/">ms.Tea</a> via <ahref="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-nc-nd/2.0/">cc</a>photo credit: <a href="http://www.flickr.com/photos/question_everything/2874730255/">Let IdeasCompete</a> via <a href="http://photopin.com">photopin</a> <ahref="http://creativecommons.org/licenses/by-nc-nd/2.0/">cc</a>photo credit: <a href="http://www.flickr.com/photos/gauri_lama/3200356791/">Loving Earth</a> via <ahref="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-nc-sa/2.0/">cc</a>photo credit: <a href="http://www.flickr.com/photos/insomnia90/6916429863/">Silvia Viñuales</a> via<a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-nc-nd/2.0/">cc</a>photo credit: <a href="http://www.flickr.com/photos/k6martini/6827444249/">k6martini</a> via <ahref="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-nc-sa/2.0/">cc</a>Photo CreditsGrace Bluerock, LCSW, 615-427-5008,www.gracebluerock.com

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