Gita Yoga: How to Achieve Your Goals in 4 Steps

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Learn a foolproof way to set and achieve your goals whatever they may be. This proven method can be applied immediately and is the process is inspired by Arjuna in the Mahabharata

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  • Such a perfect and inspirational, level and grounded way to set your life goals.
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Gita Yoga: How to Achieve Your Goals in 4 Steps

  1. 1. Gita Yoga How to Set and Achieve Your Goals in 4 steps by Andre Gray
  2. 2. Achieve Your Goals in 4 Steps <ul><li>1) Know Yourself </li></ul><ul><li>2) Quantify It </li></ul><ul><li>3) Ask for Help </li></ul><ul><li>4) Break it Down </li></ul>
  3. 3. 1) Know Yourself <ul><li>Meditate </li></ul><ul><li>Acknowledge your past </li></ul><ul><li>Consult </li></ul>
  4. 4. 1) Know Yourself <ul><li>1a. Meditate </li></ul><ul><li>We often get excited and select goals in the height of emotional excitement or exasperation. </li></ul><ul><li>Meditation provides emotional balance needed to choose wisely. </li></ul>
  5. 5. 1) Know Yourself <ul><li>1b. Acknowledge your past </li></ul><ul><li>Identify those activities, relationships and events that provided satisfaction for you in the past. </li></ul><ul><li>Identify those activities, relationships and events that were dissatisfying for you in the past. </li></ul>
  6. 6. 1) Know Yourself <ul><li>1c. Consult </li></ul><ul><li>Friends and Family </li></ul><ul><ul><li>These individuals may know you in ways you do not know yourself. </li></ul></ul><ul><li>Experts </li></ul><ul><ul><li>Persons who have achieved the same goal are an excellent source of realistic information and will help you set proper goals. </li></ul></ul>
  7. 7. 2) Quantify It <ul><li>Goals must be measurable and quantifiable. </li></ul><ul><li>Answer these questions: </li></ul><ul><li>- What? </li></ul><ul><li>- How much? </li></ul><ul><li>- By when? </li></ul>
  8. 8. 2) Quantify It (example) <ul><li>What? - Weight </li></ul><ul><li>How much? - 10 pounds </li></ul><ul><li>By when? - 6 weeks </li></ul><ul><ul><li>I will weigh 185 pounds by noon on Monday, July 4, 2009. </li></ul></ul>
  9. 9. 3) Ask For Help <ul><li>Request help from the persons you consulted in Step One. </li></ul>
  10. 10. 4) Break it Down <ul><li>Break down your goal into actions you can take: </li></ul><ul><ul><li>Daily </li></ul></ul><ul><ul><li>Weekly </li></ul></ul><ul><ul><li>Monthly </li></ul></ul>
  11. 11. In Summary <ul><li>Know Yourself </li></ul><ul><li>Quantify It </li></ul><ul><li>Ask for Help </li></ul><ul><li>Break it Down </li></ul>
  12. 12. FREE Services and Products <ul><ul><li>Spiritual Life E-coaching </li></ul></ul><ul><ul><li>Tele-classes </li></ul></ul><ul><ul><li>White Papers </li></ul></ul><ul><ul><li>Audio Recordings </li></ul></ul><ul><ul><li>Visit us today: </li></ul></ul><ul><ul><li>www.GitaYoga.net </li></ul></ul>

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