Gita Yoga How to Build Confidence and Overcome Fear By Andre Gray

What is Fear? Fear is: False Evidence Appearing Real

Fear is:

False

Evidence

Appearing

Real

What is Fear? Though cute and clever this explanation is terribly and deceptively insufficient.

Though cute and clever this explanation is terribly and deceptively insufficient.

What is Fear? Fear is: An emotional response to impending loss.

Fear is:

An emotional response to impending loss.

What is Fear? An emotional response to the impending loss of… Happiness Love Health Livelihood Approval

An emotional response to the impending loss of…

Happiness

Love

Health

Livelihood

Approval

Conquer Fear in 4 Steps The following 4 steps were used by Arjuna in confronting his fears before going to war.

The following 4 steps were used by Arjuna in confronting his fears before going to war.

Conquer Fear in 4 Steps Acknowledge It Dissect It Envision It Confront It

Acknowledge It

Dissect It

Envision It

Confront It

Conquer Fear in 4 Steps Acknowledge It Recognizing fear is not always easy. Express yourself to and receive input from mature persons, advisors and mentors. Do not fear your fears.

Acknowledge It

Recognizing fear is not always easy.

Express yourself to and receive input from mature persons, advisors and mentors.

Do not fear your fears.

Conquer Fear in 4 Steps 2) Dissect It - Sometimes it is not the loss of employment but the loss of prestige that comes with unemployment we fear most. - Know what it is you truly fear.

2) Dissect It

- Sometimes it is not the loss of employment but the loss of prestige that comes with unemployment we fear most.

- Know what it is you truly fear.

Conquer Fear in 4 Steps 3) Envision It Mentally envision the full implications and impact should your fears be realized. Share this with mature friends, advisors etc.

3) Envision It

Mentally envision the full implications and impact should your fears be realized.

Share this with mature friends, advisors etc.

Conquer Fear in 4 Steps 4) Confront It Plan a course of action that directly confronts your fear. Act.

4) Confront It

Plan a course of action that directly confronts your fear.

Act.

How to Preempt Fear “ In this endeavor [yoga] there is no loss or diminution and a little advancement on this path can protect one from the most dangerous type of fear.” Krishna to Arjuna (Bhagavad Gita)

“ In this endeavor [yoga] there is no loss or diminution and a little advancement on this path can protect one from the most dangerous type of fear.”

Krishna to Arjuna (Bhagavad Gita)

How to Preempt Fear Through Spiritual Maturity This is the realization that we are beings of Spirit in a world of Matter; the loss of which does not effect our spiritual identity.

Through Spiritual Maturity

This is the realization that we are beings of Spirit in a world of Matter; the loss of which does not effect our spiritual identity.

How to Preempt Fear How to Attain Spiritual Maturity? Through Sadhana, spiritual practices, we can achieve self-realization, understanding and maturity thereby eliminating the primary causes of fear.

How to Attain Spiritual Maturity?

Through Sadhana, spiritual practices, we can achieve self-realization, understanding and maturity thereby eliminating the primary causes of fear.

How to Build Confidence Preempt Fear Deal with Fear Using ADEC. Confidence is the natural, though serendipitous, result of conquering fear.

Preempt Fear

Deal with Fear Using ADEC.

Confidence is the natural, though serendipitous, result of conquering fear.

In summary Preempt fear by becoming spiritually mature. Deal with fear using ADEC

Preempt fear by becoming spiritually mature.

Deal with fear using ADEC

In Summary How to Deal with Fear Acknowledge It Dissect It Envision It Confront It

How to Deal with Fear

Acknowledge It

Dissect It

Envision It

Confront It

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