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  • 1. YOGA
  • 2. How is Yoga Active?
    There are different types of Yoga
    We will do Ashtanga Vinyasa Yoga? What is that?
    Ashtanga is about performing constants and flowing movements. There is very little standing around.
    Calories burned in Vinyasa Yoga: 445 per hour Same as: moderate bike riding for 1 hour!
     
     
  • 3. Why Do Yoga?
    BENEFITS OF YOGA
    Flexibility
    Strength
    Posture- improves core (Abdominals)
    Breathing-improves endurance and performance
    Lowers blood pressure
     
     
  • 4. YOGA IS FOR WOMEN…
    False!--Athletes and Teams that do Yoga
    Dan Marino
    Michael Strahan
    Shannon Sharp
    Eddie George
    Los Angeles Lakers
    Philadelphia Eagles
    N.Y. Giants….and many more!
  • 5. In the Past
    Students realize how much of a workout it is
    They love the synchronized moves
    Sequence is the same so mastery comes quickly
    Everyone likes a good stretch!
  • 6. Yoga Can Be For Everyone!
    HOW?
    The great thing about yoga is there are many modifications
    Everyone can participate at different levels
  • 7. Grading?
    In order to keep yoga somewhat relaxing the grading will be different from previous lessons.
    Test on remembering sequence
    How fluent the positions are
    Respect towards other people’s limitations
  • 8. Where Would Yoga Fit In?
    Popular Times
    Just before a holiday or long break
    Great right before regents and final exams
    Great way to start or end a week
  • 9. Equipment
    Yoga Mat
    Yoga Block
  • 10. How Much?
    Equipment Costs
    30Yoga Mats $8.69 (Free Shipping)
    30 Yoga Block (to help stabilize) $270 for 30
    Total Cost
    $530.70
    According to www.sunshineyoga.com
  • 11. After School Activities
    Events
    This allows the school to have afterschool yoga sessions for anyone that wants to stay after school
    Is a great warm-up before other afterschool activities
    After school opportunity for teachers and parents as well
  • 12. Fun Times
  • 13.
  • 14. Why Support
    It’s a great way to relax and exercise
    Make New Friends
    Socialize
    Stay Healthy
    Great Lifetime activity (for all ages)
    FUN!!!!!!
  • 15. Thank You
    Contact Information
    Gino Bisceglia
    School Phone 607-845-1000 ext. 5412
    Home Phone 607-845-7129