Yoga

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Yoga

  1. 1. YOGA<br />
  2. 2. How is Yoga Active?<br />There are different types of Yoga<br />We will do Ashtanga Vinyasa Yoga? What is that?<br />Ashtanga is about performing constants and flowing movements. There is very little standing around.<br />Calories burned in Vinyasa Yoga: 445 per hour Same as: moderate bike riding for 1 hour!<br /> <br /> <br />
  3. 3. Why Do Yoga?<br />BENEFITS OF YOGA<br />Flexibility<br />Strength<br />Posture- improves core (Abdominals)<br />Breathing-improves endurance and performance<br />Lowers blood pressure<br /> <br /> <br />
  4. 4. YOGA IS FOR WOMEN…<br />False!--Athletes and Teams that do Yoga<br />Dan Marino<br />Michael Strahan<br />Shannon Sharp<br />Eddie George<br />Los Angeles Lakers<br />Philadelphia Eagles<br />N.Y. Giants….and many more!<br />
  5. 5. In the Past<br />Students realize how much of a workout it is<br />They love the synchronized moves<br />Sequence is the same so mastery comes quickly<br />Everyone likes a good stretch!<br />
  6. 6. Yoga Can Be For Everyone!<br />HOW?<br />The great thing about yoga is there are many modifications<br />Everyone can participate at different levels<br />
  7. 7. Grading?<br />In order to keep yoga somewhat relaxing the grading will be different from previous lessons.<br />Test on remembering sequence<br />How fluent the positions are <br />Respect towards other people’s limitations<br />
  8. 8. Where Would Yoga Fit In?<br />Popular Times<br />Just before a holiday or long break<br />Great right before regents and final exams<br />Great way to start or end a week<br />
  9. 9. Equipment<br />Yoga Mat<br />Yoga Block<br />
  10. 10. How Much?<br />Equipment Costs<br />30Yoga Mats $8.69 (Free Shipping)<br />30 Yoga Block (to help stabilize) $270 for 30<br />Total Cost<br />$530.70<br />According to www.sunshineyoga.com<br />
  11. 11. After School Activities<br />Events<br />This allows the school to have afterschool yoga sessions for anyone that wants to stay after school<br />Is a great warm-up before other afterschool activities<br />After school opportunity for teachers and parents as well<br />
  12. 12. Fun Times<br />
  13. 13.
  14. 14. Why Support<br />It’s a great way to relax and exercise<br />Make New Friends<br />Socialize<br />Stay Healthy<br />Great Lifetime activity (for all ages)<br />FUN!!!!!!<br />
  15. 15. Thank You<br />Contact Information<br />Gino Bisceglia<br />School Phone 607-845-1000 ext. 5412<br />Home Phone 607-845-7129<br />

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