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A basic multivitamin (age appropriate) can be all you need, but one may be deficient in a particular vitamin that is causing symptoms of imbalance in health. An alternative physician (along with one’s primary doctor) can check for these suspected deficiencies.
Try to get most of these vitamins and minerals from your food intake (Costello, 2011).
Herbs and natural supplements must be looked into or taken with the guidance of an alternative physician (along with one primary physician). Some are false advertised as natural and some can be dangerous to fatal if taken with other medicines or if one has a particular disorder (Costello, 2011).
Alternative therapies in Ocean County, NJ (2011). Retrieved June 12, 2011 from http://www.google.com/search?q=alternative+therapies+in+Ocean+County+nj&rls=com.microsoft:en-us:IE-SearchBox&ie=UTF-8&oe=UTF-8&sourceid=ie7&rlz=1I7GGLL_en