Why women should lift
Upcoming SlideShare
Loading in...5
×
 

Why women should lift

on

  • 306 views

 

Statistics

Views

Total Views
306
Views on SlideShare
217
Embed Views
89

Actions

Likes
0
Downloads
2
Comments
0

3 Embeds 89

http://assets.txmblr.com 53
http://gigiteo.tumblr.com 30
http://www.tumblr.com 6

Accessibility

Upload Details

Uploaded via as Adobe PDF

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

Why women should lift Why women should lift Presentation Transcript

  • Why women should lift. by Sharon Nathan & Gigi Teo
  • #1Lifting weights will make you bulk up and hulk up. myth
  • #1Lifting weights will make you bulk up and hulk up. myth 10Xmore testosterone levels 60%of men’s muscle fibers } Significantly reduce ability to bulk up. (Lamb, 2012) View slide
  • #2Cardio is the best way to lose weight. myth View slide
  • ” #2Cardio is the best way to lose weight. myth “ ” Women who weight-trained (for an hour) burned an average of 100 more calories 24 hours after their training sessions ended. (Journal of Strength and Conditioning Research,2009)  “Lifting more for fewer reps allows you to lose twice the calories in the 2 hours after the workout has ended. (Journal of Medicine & Science in Sports & Exercise,2009) 
  • ” #2Cardio is the best way to lose weight. myth “ ” Women who weight-trained (for an hour) burned an average of 100 more calories 24 hours after their training sessions ended. (Journal of Strength and Conditioning Research,2009)  “Lifting more for fewer reps allows you to lose twice the calories in the 2 hours after the workout has ended. (Journal of Medicine & Science in Sports & Exercise,2009)  Increased metabolism rate!
  • #3Your muscles will turn into fats once you stop exercising. myth
  • #3Your muscles will turn into fats when you stop exercising. myth 2kg of fats 2kg of muscles Different tissues! }{ (Mueller Center, n.d; .)
  • How do I start? No, not that small. But not too big either.
  • Use your own body weight with HIIT workouts.
  • iPHONE  &  ANDROID   APP  AVAILABLE  
  • 60 days HIIT workout
  • Day 1 Day 60
  • Gym with friends!
  • Go to the school gym in the student lounge. Now you’ve no excuse not know where it is.