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21 days to wellness1

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21 day program for self-healing

21 day program for self-healing

Published in: Health & Medicine

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  • 1. 21 Days to Wellness A good habit followed for 21 days becomes permanent!
  • 2. What is 21 Days to Wellness?
    • A call to action for :
    • Awakening to Self Healing
    • Purification of Body/mind
    • Resurrection of Heart/mind
    • Ascension of Spirit/mind
  • 3. Why 21 Days to Wellness?
    • The air is polluted
    • The water is polluted
    • The soil is polluted
    • Therefore the food is polluted
    • and You are a toxic waste dump
  • 4. How do I awaken to self-healing?
    • A Good Habit
    • followed for 21 Days
    • becomes permanent!
  • 5. How do I Purify my Body/mind?
    • Reduce Food Intake
    • Raw food diet
    • Fruit Fast
    • Veggie Juice Fast
    • Water, lemon juice, cayenne
    • Ride Bike or walk rather than drive
    • Sweat 40 minutes a day
    • Drink 1 gallon water per day
  • 6. How do I Resurrect my Heart/Mind?
    • Medical Chi Gong
    • Psycho-puncture
    • Kill your TV
    • Drumming Meditation
    • Emotional Release Dance
  • 7. How can my spirit/mind Ascend?
    • Purify Body
    • Learn Unconditional Love of self & others
    • Learn spiritual anatomy
    • Learn spirit dance
  • 8. How can I create this wellness in my life?
    • Change your attitude first and your mind will follow
    • Pure Air and Water
    • Nourish yourself with Food & Love
    • Learn Breathing & Meditation
  • 9. Will it be permanent?
    • A good habit followed for 21 days becomes permanent!
  • 10. How can I do this in 21 Days?
    • There are 4 Layers or doors
    • Nutritional
    • Physical
    • Emotional
    • Spiritual
  • 11. Nutritional door
    • 7 days Food Reduction
    • 7 days Juice Feasting
    • 7 days Food Therapy-4 Fruits/5 Veggies
  • 12. Physical Door
    • Week #1 - Ear Reflexology
    • Week #2 - Chinese Yoga
    • Week #3- Chi Ball exercises
  • 13. Emotional Door
    • Week #1- Identification of Issues- 3 Poisons, 3 demons, 7 deadly Emotions and 6 energy Thieves
    • Week #2 - Psycho-pressure
    • Week #3 - Emotional Release Dance
  • 14. Spiritual Door
    • Week #1- Breathing Exercises and standing/moving Meditation
    • Week #2 - Dynamic Meditation with spiraling, bouncing and dancing
    • Week #3 - Drumming Meditation
  • 15. Week #1
    • Self-assessment of diet
    • Reduce Food Intake and learn Food Therapy
    • Identification of Emotional Issues
    • Learn Ear Reflexology
    • Breathing & Meditation
  • 16. Week #2
    • Start Juice Feasting
    • Practice Bigu Qigong
    • Learn Chinese Yoga
    • Learn Psycho-pressure
    • Practice Moving Meditation
  • 17. Week #3
    • Gradually introduce new diet
    • Learn Drum Meditation and Medicine Dance
    • Continue to practice Chinese Yoga and Ear Reflexology
    • Refine practice of Psycho-pressure
  • 18. Fasting can Save your Life
    • Gives the lymph glands, Kidneys and Liver a rest
    • Burns dead cells, diseased cells and damaged cells for fuel
    • Burns fat and releases stored toxins
    • Allows the body time to self repair
  • 19. 7 Day Juice Feast is easiest
    • Agar-agar powder - sea vegetable fiber
    • Cayenne/Garlic capsules- cleans blood
    • Stool Softener- cleans colon
    • Chlorella tablets- high quality protein
    • Bee Pollen - keeps energy level high
  • 20. Liver Health
    • Liver detoxifies the blood
    • Filters out dead blood cells
    • Converts toxins to water soluble for Kidneys to excrete
    • Unhealthy Liver converts toxins to
    • fat soluble and stores in body fat
    • Your brain is 50% fat
  • 21. Biliary system
  • 22. Kidney Health
    • Filters all body fluids
    • Recycles hormones
    • Recycles bone fragments
    • Toxic overload poisons heart
  • 23. Spleen Health
    • Manufactures blood cells
    • Controls Lymphatic system
    • Generates Immune system
    • Sends fluid to kidneys
    • Secretes digestive enzymes
  • 24. Digestive Health
    • Digestive Cells are addicted to sugar, salt, fried, dairy, bread and animal fat.
    • Your Digestive tract Cells reproduce every 36 hours
    • Fasting minimum of 3 days (72 hours) breaks addiction
  • 25. When do You need to Detoxify?
    • 3 days every month
    • 7 days when the seasons change
    • 21 days once a year
  • 26. Can you summarize what I will learn in 21 Days?
    • Physical, Emotional & Spiritual balance
    • Ear Reflexology - prep for Meditation
    • Drum Meditation & Medicine Dance
    • Chinese Yoga - Medical Chi Gong
    • Psycho-pressure/Psycho-puncture
    • Juice Feasting & Food therapy
  • 27. Ear Reflexology
    • Ear self-massage stimulates whole body
    • Specific points for weight loss, stop smoking, pain, etc.
    • Relaxes body in preparation for Meditation
  • 28. Drum Meditation
    • Calms & relaxes nervous system
    • Opens Compassionate Heart
    • Lowers blood pressure
  • 29. Medicine Dance
    • Rhythmic dance and spiraling the Spine will heal the spirit and resurrect the heart
  • 30. Chinese Yoga Also called Chi Gong
    • Stimulates Acupuncture Meridians
    • Lowers cholesterol, blood sugar and blood pressure
    • Prevents tumor formation
    • Prevents bypass surgery
  • 31. Psycho-puncture Psycho-pressure
    • Psycho-emotional Education
    • Acupressure tapping method to heal emotional stagnation, addictions, pain and phobias
  • 32. Juice Feasting & Food Therapy
    • Juice Feasting Detoxifies filters of Spleen, Kidneys and Liver
    • Food therapy Supersaturates the blood w/nutrients of 4 fruits/5 vegetables
    • Based on Traditional Chinese Medicine diagnosis of Hot/Moist, Hot/Dry,
    • Cold/Damp or Cold/Dry
  • 33. How do I get started?
    • Self assessment of Physical body
    • Self assessment of Nourishment
    • Psycho-puncture Evaluation
    • Attend 21 Days to Health Retreat
  • 34. 21 Days to Wellness Health Retreat
    • 4 times a year
    • South Florida
    • Washington D.C. area
    • New York area
    • Georgia/N.C. area
  • 35. Sunday - 4 Doors to Healthy Body Balance
  • 36. What will I learn at the Health Retreat?
    • Saturday
    • Self Diagnose Face, Tongue & Posture
    • Self Evaluation of Eating habits
    • Self Diagnose Emotional States
    • Drum Dance
  • 37. Sunday - Healthy Body Balance
    • Physical Body with Ear Reflexology and Medical Chi Gong
    • Nourishing Body with 4 fruits/5 veggies
  • 38. Summer Solstice Celebration
    • June 23-24,2007
  • 39. 21 Days to Health Retreat
    • Suppose I cannot attend the Health Retreat?
    • Are there any other options?
  • 40. Options to attending Health Retreat
    • Telephone consultation
    • Online videoconference thru sightspeed.com
    • Podcast daily download w/ email followup
    • Vacation Health in person consult
  • 41. Credit card Registration
    • 561-502-6200
  • 42. Mail Registration
    • 4 Doors to Health
    • 611 Druid Rd.
    • Suite 204
    • Clearwater Fl 33756
  • 43. Online Registration
    • 4DoorstoHealth.com/21DaystoWellness
  • 44. Remember 21 Days to Wellness A good habit followed for 21 days becomes permanent!

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