Genesis Execu-Fit Program A breakthrough approach to fitness, energy management & personal performance! 28 N. State Street * Newtown, PA 18940 * 215 – 504 – 0100 www.GenesisPersonalFitness.com
Invest in Yourself… and Your Future! Today’s executives are facing an energy crisis. Crushing workloads, a 24/7 economy, and ever-increasing expectations to perform require that you skillfully access high energy levels whenever and wherever the work experience demands it. Armed with Palm Pilots, BlackBerries, and PDAs, you must apply surgical precision to your allocation of time. But often, the lack the consistent energy reserves to fully execute your carefully designed plans compromises your effectiveness. It is not the time you devote to your work or family that brings real value, but the energy and inner strength you bring to the time that you have. Investing your “best” requires that you are physically energized, emotionally connected, mentally focused, and completely aligned with whatever mission you are on. This is what it means to be “fit to succeed”. Years of coaching successful executives here at Genesis Personal Fitness tells us that taking care of the body is taking care of business. Most executives rarely give serious consideration to managing their energy. Imagine how much more productive, engaged, and effective you could become by acquiring new skills in strength and energy management. The Genesis Execu-Fit Program is an exclusive exercise and nutrition program designed to equip individuals with the strength and energy management skills to ignite their personal performance, minimize burnout, and bring their talent and skill to life on demand. Learning how to balance energy investment with energy recovery is a critical high performance skill. In this multi-disciplinary approach, participants work with our team of exercise performance instructors and nutritionists who have worked with hundreds of executives like yourself to develop specific performance patterns and habits that support personal and professional goals. The Genesis Execu-Fit Program includes state-of-the-art fitness and metabolic testing, fitness and nutrition planning, and a strategic action plan. This program is available to be done in our 4,000 square foot personal training center, or as an off-site coached program in which you perform your exercise sessions using your own exercise equipment at home or at another facility. “ Managing Strength and Energy, not Time, is the key to sustaining extraordinary personal performance and results.” 28. N. State Street * Newtown, PA 18940 * 215-504-0100 * www.GenesisPersonalFitness.com
A New Way Of Exercising… For Performance! The Genesis Execu-Fit Program is custom-designed for people of all ages and fitness levels. Regardless of your physical capabilities, it maximizes intensity with time and minimizes risk. If you are currently out-of-shape, no other method will prove safer for you. Furthermore, an important part of each exercise session in The Genesis Execu-Fit Program is communication. You and your Genesis Fitness Instructor constantly work together, one-on-one, to adjust body position, monitor breathing and control many other aspects of the exercise. You are supervised every second of the session so you can focus all your energy on effort and performing to the best of your ability. The Genesis Execu-Fit “Strengthening” Experience The Genesis Execu-Fit Program offers a unique strength-training technique that focuses on a deliberately slow and controlled, movement. Since each repetition is one up-down cycle, a complete repetition takes 20 seconds. Moving at this slower speed reduces momentum and focuses on correct body/motion form, letting your muscles do 100% of the work. You spend about 90 to 150 straight seconds systematically working into the deepest layers of muscle fibers of each your body’s muscle groups, achieving total momentary muscle fatigue and “flipping the switch” for your body to change. Throughout the entire exercise session, you become acutely aware of the your body’s capabilities, and with Zen-like concentration, transform yourself into an exhilarating sense of accomplishment. Then, by allowing 2-4 days of rest, the positive changes you seek begin to occur. Not surprisingly, this “strengthening experience” carries over into other aspects of both your business and personal life. The Genesis Execu-Fit Program is suited for even the busiest, “no time to exercise” individual with hardly a break in schedule or change in routine. “ Imagine a fitness program so powerfully effective, it can help you maximize your performance and increase productivity in all aspects of your business and personal life.” 28. N. State Street * Newtown, PA 18940 * 215-504-0100 * www.GenesisPersonalFitness.com
Energy For Extraordinary Performance The Genesis Execu-Fit “Active Metabolism” Cardio-Aerobic Experience The Genesis Execu-Fit Program includes a prescribed, metabolically-determined series of cardiovascular exercise “events” that enables you to increase the burn rate of stored fat, lose the right kind of weight and inches, improve heart fitness, and avoid wasted exercise effort. Based on the results of your Exercise and Resting Metabolic Assessment using The New Leaf Active Metabolic Assessment System™, you’ll be performing optimal cardio-aerobic exercise at your ideal heart rate frequency, intensity and duration. This enables you to harness your fitness capabilities based on your own “metabolic fingerprint” for a greater level of success.
The Genesis Execu-Fit Nutrition Plan
When, what, and how you eat powerfully affects your energy levels, your body’s performance, and your personal productivity. Therefore, nutrition plays a fundamental role in energy production and is a vital link in the Genesis Execu-Fit Program.
Unfortunately, eating right is not as simple as counting calories, avoiding fat, or choosing healthy foods. These methods don’t guarantee optimal energy, performance, or health.
If you choose to add our Genesis Execu-Fit Nutrition Plan, you will learn the impact that nutrition has on your energy, moods, ability to think clearly, metabolism, and performance, both at work and at home.
Some of the topics covered in the Genesis Execu-Fit Nutrition Plan include:
The 80/20 Strategy
The 6 On/ 1 Off Strategy
Strategic Eating Patterns
Meals - The Peace Sign
Managing Your Fuel Mixture
Quick Start Breakfast Strategies
Managing Hunger With The Right Portions
Making Coffee, Alcohol, & Other Beverages Work
And much more!
“ Knowing exactly the right type of exercise, combined with a fuel mixture that fits your metabolism, is the secret to achieving optimum results.” 28. N. State Street * Newtown, PA 18940 * 215-504-0100 * www.GenesisPersonalFitness.com
Excel In Our Ideal Training Environment The Genesis Personal Fitness “environment” supports the need for focus and peak performance. In our clean, safe environment you will not find the distractions you normally would at other exercise facilities. Our highly professional Genesis Fitness Instructors are articulate and specially-trained in the Genesis Execu-Fit Training Technique. They express their passion for the program with mindfulness during each exercise session, attention to your needs and ongoing monitoring of your progress. This unique approach to the Genesis Execu-Fit Training Technique requires sophisticated exercise equipment that provides you with the utmost in safety and human performance. Every exercise machine at Genesis Personal Fitness is ergonomically designed to facilitate maximum efficiency and benefit according to our methods. These advanced exercise machines balance the strengthening resistance in accordance with your natural body movements. These features not only protect muscles and joints from injury, but enable you to perform at peak levels. Personal Benefits of Participating in The Genesis Execu-Fit Program: LEARN how to maximize performance and increase productivity in all aspects of your business and personal life through specific exercise and nutrition strategies. ACQUIRE the energy required to make quantum leaps in any area of life that really matters. UNDERSTAND how to develop greater resilience and flexibility in the face of non-stop stress through proper exercise and recovery “rituals”. EXPLORE how to feed your body to expand your energy capacity, lose/maintain your weight, and improve your productivity. DISCOVER how to tap into your deep reservoir of acquired strength and energy to positively change any aspect of your life. ENHANCE your personal and professional lifestyle by creating a “physical foundation” that will serve you well for the rest of your life! Call us today to begin your personalized Genesis Execu-Fit Program at 215-504-0100 and get ready to reach a whole new level of personal performance and success! 28. N. State Street * Newtown, PA 18940 * 215-504-0100 * www.GenesisPersonalFitness.com