My Workplace fatigue

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http://www.myworkplacewellbeing.net/workplace-wellbeing-how-to-beat-fatigue/
Stress management tips for my workplace wellbeing

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My Workplace fatigue

  1. 1. Workplace wellbeing:How to beat Fatigue
  2. 2. Feeling tired? It happens to everyone, even the healthiest of people.There are several different reasons you could be dealing with fatigue
  3. 3. #1 Consider CaffeineCaffeine can actually be good for youwhen taken appropriately. If youredrinking a 12-pack of Coke a day thenits not good. However, if you limityourself to one or two a day its goingto help. Well, maybe not so much withsoda, but definitely with coffee.
  4. 4. #2 Better SleepAll the stress from the day can take itstoll on how you sleep. Focus on goingto bed at a reasonable time where youcan get 6 to 8 hours of sleep. You willwake up feeling energized.
  5. 5. #3 Take a WalkRelieve some stress before bed, take awalk after dinner. Notice were nottelling you to go purchase a gymmembership. Instead just spendabout 20 minutes walking around theblock and your body will feel morerelaxed.
  6. 6. #4 Drink more WaterOnce the body gets dehydrated itstarts bogging down. Our bodies aremade up of between 70% to 80%water. Adding the H20 keeps youlively and more productive. Plus itmakes your skin look better.
  7. 7. #5 Check your LifestyleSome people have lifestyles that wearout their bodies. Those who stay outpartying all the time might considercutting it down a bit. Then again;maybe you just need to be a littlemore active. Go get outside andenjoy the weather!
  8. 8. There are so many different ways tobeat fatigue we cant list them all.The main focus should be on takingcare of yourself and your health.
  9. 9. We hope each and every oneof you can find the properregimen to stay healthy.After all, if we dont have yourhealth, the only thing left issevere fatigue.
  10. 10. For more workplace wellbeing stress management articles for free go tohttp://www.myworkplacewellbeing.net/workplace-wellbeing-how-to-beat-fatigue

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