1. Healthy Summer Food Pick Ups By
Everyone loves juicy watermelon.
Needs warm temperatures up to 80
degrees and a long growing season.
Life range from 70 to 90,
depending upon the type of melon.
A fully rippen melon provide 17%
of vitamin A, 21% of vitamin C,
2% of iron and 1% of calcium
needs for the day.
2. Healthy Summer Food Pick Ups By
Known as king of the fruits, it is
the most popular, delicious and
nutritionally rich fruits with heath
promoting qualities. Botanically,
this exotic fruit belongs within the
family of Anacardiaceae, a family
that also includes numerous species
of tropical-fruiting trees in the
flowering plants such as cashew,