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Progressive resistance training programs – the key to results!

by Personal Trainer at Home on Jan 25, 2011

  • 496 views

For a resistance training program to be successful there has to be progression. No progression = No results! Have you imcreased your weights lately? If not - read on

For a resistance training program to be successful there has to be progression. No progression = No results! Have you imcreased your weights lately? If not - read on

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Progressive resistance training programs – the key to results! Progressive resistance training programs – the key to results! Document Transcript