15 foods that are a must for your everyday diet!
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15 foods that are a must for your everyday diet!

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The more variety of healthy foods you eat, the better the chance that you get all the nutrients [Health Nutrition] needed to maintain good health. In everyday life, you come across some of the ...

The more variety of healthy foods you eat, the better the chance that you get all the nutrients [Health Nutrition] needed to maintain good health. In everyday life, you come across some of the <a>healthy foods</a> to eat that help to prevent the diseases and give various nutrients and make sense to include those foods everyday.

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15 foods that are a must for your everyday diet! 15 foods that are a must for your everyday diet! Presentation Transcript

  • Yogurt
    Full of calcium this one is truly a
    wonder food. Prevents diseases
    like osteoporosis, fights against
    bacteria, prevents yeast infection
    and has wonderful anticancer
    properties. Comes in many flavors!
  • Green Tea
    A warm or cold cuppa with
    immense goodness! It has
    wonderful cancer fighting
    properties, rich in
    antioxidant content, helps
    to boost metabolism,
    weight loss and also in
    maintaining weight.
  • Dark green leafy vegetables
    Eat these foods either in raw
    or slightly cooked form. You can
    also use them in salads and stir
    fry. They are full of anti cancer
    compounds, minerals and
    vitamins and contain sufficient
    amounts of folic acid.
  • Black Beans
    Black beans are simply the best!
    They contain antioxidant
    compounds, rich in ‘anthocyanins’ &
    greatly improve your brain function,
    act as brain stimulants, & are good
    for healthy heart.
  • Oats
    Eat oats in the form of porridge,
    muesli, or granola. They can
    protect your heart, build muscles,
    and act as powerful brain
    stimulants and are good sources
    of slow-releasing carbs.
  • Berries
    Rich in antioxidants, Berries are
    great sources of vitamins and fiber.
    Berries like blackberries, raspberries
    and blueberries help to boost
    your brain power, improve your
    immune system and fight
    against cancer.
  • Walnuts
    Walnuts are good for muscle
    growth. They act as brain
    stimulants, fight against
    cancer, maintain healthy
    heart and boost your
    immunity, are rich in heart
    healthy omega-3 fatty acids.
  • Oranges
    Eat fresh oranges as snacks,
    prepare fruit salad with
    oranges, and drink fresh
    orange juice. They are a
    great source of vitamin C,
    folic acid, and anticancer
    compounds like carotenoids
    and flavonoids.
  • Cereals
    You can eat the mixture of
    various cereals, sprinkle on
    salads, mix into casseroles,
    or eat a handful of cereals
    with raisins and nuts. They
    contain anticancer agents, &
    fight against breast cancer.
  • Carrots
    Carrots act as good cancer
    fighters, enhance eyesight
    and boost your immunity.
    Carrots help to reduce the
    risk of asthma, arthritis, and
    various other illnesses from occurring.
  • Tomatoes
    Tomatoes have wide
    range of health benefits
    like they prevent cancer,
    boost immunity & maintain
    healthy heart. The redder
    the tomatoes the better as
    Lycopenein them helps to fight against cancer.
  • Spinach
    Spinach is the vital food.
    It is good for muscle growth,
    healthy heart, enhances your
    eyesight, acts as sexual
    enhancer and bone builder
    and is a great source of
    omega-3 fatty acids and folates.
  • Bananas
    Eating one banana per day
    decreases blood pressure
    and protects the body against
    atherosclerosis and increases
    the content of fatty acids in the
    arteries and is a good source
    of vitamin B.
  • Olive oil
    Best source of mono unsaturated
    fatty acids and protects from heart
    diseases, controls bad cholesterol
    levels in the body, increases
    the good cholesterol level &
    a great source of
    antioxidants.
  • Almonds
    Helps to build the muscles &
    fight against food cravings,
    rich in monounsaturated fats,
    proteins, vitamin E, fiber,
    magnesium, phosphorus and
    & fights against heart disease,
    cancer, and obesity.