Weight Loss Myths and Facts


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This presentation by Fitho Wellness presents to you some popular weight loss myths and the real facts about those myths. This presentation tries to clarify the fallacy about weight loss. It helps you in achieving effective and efficient weight loss results. To get your weight loss diet, log on to http://www.fitho.com/

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Weight Loss Myths and Facts

  1. 1. Myth: Starving is the best way to lose weight.Fact: Crash diets result in the short-termweight loss. In fact, these diets cansometimes lead to weight gain in longer-term. The main problem is that these typesof diet are too hard to maintain. They causethe human body to remain low on energy,causing the person to crave for high-fat andhigh-sugar foods. To get Weight Loss Diet, log on to www.fitho.com
  2. 2. Myth: A person should wait until he / shefeels hungry to eat.Fact: People who skip meals or eat erraticallyhave the tendency to over-eat to make upfor the food they missed. And eating too fewcalories actually triggers your body to holdon to fat and burn fewer calories. To get Weight Loss Diet, log on to www.fitho.com
  3. 3. Myth: Low-fat foods always help to loseweight.Fact: Foods that are described as “low-fat” or“fat-free” are not automatically low incalories or calorie-free. In fact, some low-fatproducts may actually be higher in caloriesthan standard products. To get Weight Loss Diet, log on to www.fitho.com
  4. 4. Myth: Nuts are fattening and they should beavoided if someone wants to lose weight.Fact: Nuts also contain protein, fiber, manyother vitamins and minerals and so cancontribute to a healthy diet. Eating nuts helpto keep blood sugar levels steady and keepthe person fuller for longer. They also containsome good fat which actually help in losingweight and lower the risk of heart disease. To get Weight Loss Diet, log on to www.fitho.com
  5. 5. Myth: Some foods, like grapefruit, celery, orcabbage soup, can burn fat and make theperson lose weight.Fact: No food can burn fat. These foods arevery low in calories with almost zero fatcontent. In addition, some of those foods maycontain caffeine which might speed up themetabolism. To get Weight Loss Diet, log on to www.fitho.com
  6. 6. Fitho Wellness ServicesGet Fitho Weight Loss Plan Now:Join Thousands of people who lose weight with Fitho Everyday! Get a diet plan with veg/non veg options Get a new chart every week You can eat your favorite foods Convenient & easy to follow All this for just Rs 799 per month
  7. 7. Fitho Wellness ServicesFor more information you can contact us at: Email: fitness@fitho.in Phone: 011-26226559 Website: www.fitho.com www.facebook.com/Fitho.in www.twitter.com/Fitho