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Best Weight Loss Foods | Fitho
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Best Weight Loss Foods | Fitho

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This presentation by Fitho Wellness tells some of the popular weight loss foods which can help in losing weight effectively. To get your weight loss diet, log on to http://www.fitho.com/

This presentation by Fitho Wellness tells some of the popular weight loss foods which can help in losing weight effectively. To get your weight loss diet, log on to http://www.fitho.com/

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Best Weight Loss Foods | Fitho Best Weight Loss Foods | Fitho Presentation Transcript

  • Eat Yogurt to Control BloatingEat at least one bowl ofyogurt everyday to helpcontrol bloating, waterretention and improve theoverall digestive system. To get Weight Loss Diet, log on to www.fitho.com
  • Nuts Help Burn Fat FasterNuts are rich protein & fiberthat helps ward off hungerwhile the Omega-3s fats in ithelp you burn fat faster. To get Weight Loss Diet, log on to www.fitho.com
  • Eat Oatmeals to Boost MetabolismOatmeal is full of healthycarbs that boostmetabolism and keeps youfuller for longer. Best eatenone hour before yourworkout for more energy &higher intensity. To get Weight Loss Diet, log on to www.fitho.com
  • An Apple a Day Can Keep Weight Gain at BayPeople who ate an applebefore a meal ate fewercalories overall than thosewho didn’t. Apples arealso known to preventexcess belly fat. To get Weight Loss Diet, log on to www.fitho.com
  • Chilies Help Lose WeightAdd spices to your foodslike fresh green chilies toincrease your fat burningmetabolism by 8-to-20%for up to 3 hours aftereating a spicy meal. To get Weight Loss Diet, log on to www.fitho.com
  • Eat Lentils to Get a Flat BellyEating lentils helpsprevent insulin spikesthat cause your body tocreate excess fat,especially in theabdominal area. To get Weight Loss Diet, log on to www.fitho.com
  • Eat Eggs to Lose Twice as Much WeightDid you know people whoate eggs for breakfast feltfull for longer & lost morethan twice as much weightas those who got the sameamount of calories fromother sources. To get Weight Loss Diet, log on to www.fitho.com
  • Green Tea for Weight LossBesides being packed withhealthy antioxidants, Greentea contains EGCG, thathelps to increase metabolicrate and burn more calories. To get Weight Loss Diet, log on to www.fitho.com
  • Eat Pears to Feel Light!Pears help lowercholesterol, regulate highblood pressure, relievewater retention andconstipation. To get Weight Loss Diet, log on to www.fitho.com
  • Fitho Wellness ServicesGet Fitho Weight Loss Plan Now:Join Thousands of people who lose weight with Fitho Everyday! Get a diet plan with veg/non veg options Get a new chart every week You can eat your favorite foods Convenient & easy to follow All this for just Rs 799 per month
  • Fitho Wellness ServicesFor more information you can contact us at: Email: fitness@fitho.in Phone: 011-41040070 Website: http://www.fitho.com