Key Facts About High Blood Pressure Diet - Fitho


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This presentation by Fitho Wellness explains in detail what is High Blood Pressure Diet (DASH Diet), important facts about diet in high blood pressure, dietary guidelines for people with high blood pressure and much more. To get your weight loss diet, visit -

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Key Facts About High Blood Pressure Diet - Fitho

  1. 1. High Blood Pressure Diet
  2. 2. Special Hypertension Diet DASH (Dietary Approach to Stop Hypertension)DASH diet is a dietary pattern promoted by the U.S.-based NationalHeart, Lung to prevent and control High Blood Pressure.DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairyfoods; includes meat, fish, poultry, nuts and beans.DASH diet is limited in sugar, sweetened foods and beverages, redmeat, and added fats.In addition to its effect on blood pressure, it is designed to be a well-balanced approach. To get Weight Loss Diet, log on to
  3. 3. Facts About High Blood PressureCalories and body weight go hand in hand. Excess body fat leads to an increased risk ofhealth problems.Potassium has an important role in blood pressure treatment.Low calcium intake may increase risk of hypertension.Excessive sodium intake is linked with high blood pressure or hypertension in somepeople.Dietary recommendations suggest avoiding too much sodium. The suggested range is1,100 to 3,300 mg per day.Table salt is 40 percent sodium. One teaspoon has about 2,000 mg sodium. To get Weight Loss Diet, log on to
  4. 4. What Does Your Reading Indicate SYSTOLIC DIASTOLIC (MM HG) (MM HG)Normal <120 and <80Pre- 120 – 139 Or 80 - 89hypertensionHYPERTENSION:Stage 1 140 – 159 Or 90 - 99Stage 2 ≥160 Or ≤100 To get Weight Loss Diet, log on to
  5. 5. Dietary Guidelines for High Blood PressureLimit daily sodium intake by consuming about 1 tsp per day. Avoid Table Salt.Limit your consumption of fried and packaged food items.Increase the number of fruits, vegetables and low-fat dairy foods.Increase fiber intake by choosing whole grain products.Limit the amount of sugar and sugar derivatives in your diet.Reduce alcohol consumption.Follow a moderate exercise program for at least 30 minutes per day such as briskwalking, strength training, biking or aerobics. To get Weight Loss Diet, log on to
  6. 6. Fitho Wellness ServicesGet Fitho Weight Loss Plan Now:Join Thousands of people who lose weight with Fitho Everyday! Get a diet plan with veg/non veg options Get a new chart every week You can eat your favorite foods Convenient & easy to follow All this for just Rs 799 per month
  7. 7. Fitho Wellness ServicesFor more information you can contact us at: Email: Phone: 011-26226559 Website: