Is Olive Oil The Healthiest Cooking Oil?         Losing It - Making Weight Loss Simple
Nutrition in Cooking Oils•All cooking oils are derived from plant sources and arehence healthy.•Cooking oils contain MUFA ...
Nutrition in Cooking Oils• When it comes to nutrition, the healthiest oils are those  rich in monounsaturated fat, photoch...
Saturated Fat Content of Common Oils           Oil                                 Saturated Fat Content                  ...
MUFA Content in Common Oils          Oil                                      MUFA Content                                ...
PUFA Content in Common Oils          Oil                                       PUFA Content                               ...
Smoke Point of Common Oils          Oil                                     Smoke Point                                   ...
Which Oil to Select?• Heating oil over a certain temperature alters it’s  nutritional properties.• The "smoke point" refer...
Which Oil to Select?• Unrefined oils such as Extra Virgin and Virgin Olive oil  have a lower smoke point and are best used...
Losing It - Your best guide to eating healthy and  smart, written by the founders of Fitho, and   published by Pan Macmill...
Fitho Wellness Services•    Lose weight even simpler - You can use the voucher in the     book and redeem it on the Fitho ...
Upcoming SlideShare
Loading in …5
×

Is Olive Oil The Healthiest Cooking Oil?

954 views

Published on

This presentation explains in detail the role of Olive oil in our diet and whether it's the healthiest cooking oil or not in comparison to other cooking oils. Know the real facts like this and more from Losing It - A Weight Loss Book. For more info go to - http://www.losingit.fitho.in/

Published in: Health & Medicine
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
954
On SlideShare
0
From Embeds
0
Number of Embeds
29
Actions
Shares
0
Downloads
0
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Is Olive Oil The Healthiest Cooking Oil?

  1. 1. Is Olive Oil The Healthiest Cooking Oil? Losing It - Making Weight Loss Simple
  2. 2. Nutrition in Cooking Oils•All cooking oils are derived from plant sources and arehence healthy.•Cooking oils contain MUFA & PUFA, which are healthy fats.Butter is saturated fat that can raise blood cholesterol levels.•PUFA containing oils provide essential fatty acids, calledlinoleic acid & alpha-linolenic acid which must be suppliedby the diet as the body cannot make them. Know the real facts like this and more from Losing It - The Weight Loss Book
  3. 3. Nutrition in Cooking Oils• When it comes to nutrition, the healthiest oils are those rich in monounsaturated fat, photochemical, and alpha- linolenic acid.• Extra Virgin Olive, Canola, Peanut, Flaxseed, Walnut, Mustard, Avocado, and Almond oils top the list.• Lets talk about figures and compare the fat contents of common oils. Know the real facts like this and more from Losing It - The Weight Loss Book
  4. 4. Saturated Fat Content of Common Oils Oil Saturated Fat Content (In % out of 100) Olive Oil 15 Sunflower Oil 12 Soybean Oil 15 Safflower Oil 8 Coconut Oil 91 Butter 68 Know the real facts like this and more from Losing It - The Weight Loss Book
  5. 5. MUFA Content in Common Oils Oil MUFA Content (In % out of 100) Olive Oil 75 Sunflower Oil 16 Soybean Oil 23 Safflower Oil 77 Coconut Oil 7 Butter 28Know the real facts like this and more from Losing It - The Weight Loss Book
  6. 6. PUFA Content in Common Oils Oil PUFA Content (In % out of 100) Olive Oil 10 Sunflower Oil 72 Soybean Oil 62 Safflower Oil 15 Coconut Oil 2 Butter 4Know the real facts like this and more from Losing It - The Weight Loss Book
  7. 7. Smoke Point of Common Oils Oil Smoke Point (Degrees Centigrade)Olive Oil (Extra Virgin) 210Sunflower Oil (Refined) 232Soybean Oil (Refined) 238Safflower Oil (Refined) 232 Coconut Oil 177 Butter 136Know the real facts like this and more from Losing It - The Weight Loss Book
  8. 8. Which Oil to Select?• Heating oil over a certain temperature alters it’s nutritional properties.• The "smoke point" refers to the temperature at which a cooking oil starts to break down and burn.• Safflower, Sunflower, Canola, Corn, Grapeseed, Peanut, Al mond, Avocado, and Refined Olive oils have a higher smoke point and are well suited for high heat cooking. Know the real facts like this and more from Losing It - The Weight Loss Book
  9. 9. Which Oil to Select?• Unrefined oils such as Extra Virgin and Virgin Olive oil have a lower smoke point and are best used for salad dressings and marinades.• Flaxseed, Walnut and Hemp oils should not be used for cooking since heat destroys their essential fatty acids, use them as a condiment or in salad dressings.• It is advisable to use a mix of all oils in different types of cooking to obtain complete health benefits from these oils. Know the real facts like this and more from Losing It - The Weight Loss Book
  10. 10. Losing It - Your best guide to eating healthy and smart, written by the founders of Fitho, and published by Pan Macmillan India is here! There’s a lot of information floating aroundabout weight loss. It’s hard for people to know what is effective and healthy.This book presents to you, the most importantguidelines, tips and advice to follow when you want to lose weight, along with clarifying concepts, myths and more. Losing It also addresses points that most of usnever think about, but which play an important role in our lives.
  11. 11. Fitho Wellness Services• Lose weight even simpler - You can use the voucher in the book and redeem it on the Fitho weight loss diet plan which keeps in mind all the points mentioned in the book and creates a customized diet plan for you that is balanced, healthy and helps you lose weight, while keeping it simple!• Get your Weight Loss Diet Now:Join Thousands of people who lose weight with Fitho Everyday! Get a diet plan with veg/non-veg options Get a new chart every week You can eat your favorite foods Convenient & easy to follow

×