Oats1) Oats are a goodsource of soluble fiberthat lowers the levels ofLDL (or bad) cholesteroland help keep arteriesclear.2) Start your day with asteaming bowl of oatsporridge or have in theform of vegetable oatsfor a healthy heart.
Walnuts1) Walnuts (brain look alikenuts) are good sources ofomega3 fatty acids.2) Regular intake of walnutsin the diet help to lower thelevels of LDL or “badcholesterol” and increaseHDL or “good cholesterol”levels in the blood.3) Best way to eat walnuts (2to 3 whole per day) is as amid-day snack or simply addit your oats/wheat-flakes orsalad.
Flax Seeds1) Flax Seeds are full of fiber, omega-3 and omega-6 fatty acids and are also good antioxidants.2) Flax Seeds are known to lower total cholesterol and LDL cholesterol levels, and it also lowers the blood pressure.3) Sprinkling 1 teaspoon flaxseeds on top of a bowl of a whole-grain cereal is a ultimate heart-healthy breakfast.
Fish1) Fish contain unsaturated fatty acids,which help in lowering cholesterol.2) Fish is rich in Omega-3 fatty acidswhich decreases triglycerides, lower blood pressure, reduce blood clotting, boost immunity and reduce the risk of heart diseases, particularly sudden cardiac death.3) Grilled fish and Roasted fish are thebest forms to be eaten during lunch ordinner timings along with some freshseasonal vegetables and multigraintoasts.
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