HEALTHY FOODNATURAL HEALTH DRINKS MYTHS & FACTS
COCONUT WATER MYTH: IT HAS HIGH LEVELS OF SUGAR & CHOLESTEROL FACTS• It is one of the best natural drink, packed with electrolytes and minerals to hydrate the body.• It is a good source of potassium and helps in medical conditions like hypertension and water retention.• Tender coconut water is naturally low in carbohydrates and is 99% fat free.• It has more potassium, less sodium and less sugar than most of the sports drink making it a healthier alternative.
CINNAMON WATER MYTH: IT HELPS IN WEIGHT LOSS FACTS• Several studies have shown effects of cinnamon in controlling elevated blood glucose levels.• It helps in improving insulin resistance which is beneficial in type 2 diabetes• It has no compounds that burn fat• It is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence.• It is diuretic in nature and helps in secretion and discharge of urine.
BARLEY WATER MYTH: DRINKING BARLEY WATER MAKES YOU LOSE WEIGHT FACTS• It is a good source of potassium and acts as an excellent diuretic.• It helps in expelling toxins from the body and in conditions such as water retention.• It also acts as a cooling agent and helps reduce burning sensation in stomach.
GREEN TEA MYTH 1: YOU LOSE WEIGHT FAST WHEN YOU DRINK GREEN TEA FACTS• Replacing extra cups of tea/coffee/aerated sugary drinks with green tea helps in cutting down those empty calories and hence helps in managing ones weight.• Losing weight is a combined effect of regular exercise and eating balanced diet with proper sleep and enough water intake so drinking green tea alone doesn’t help.
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