Facts About Blood Type Diet


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This presentation by Fitho Wellness explains to you some of the very important facts about blood type diet - Dietary intake for each individual type, It's Pros, Cons and much more. To get your weight loss diet, log on to http://www.fitho.in/

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Facts About Blood Type Diet

  1. 1. Facts About Blood Type Diet
  2. 2. Origin of Blood Type DietBlood Type Diet was advocated by Peter DAdamo, a naturopathicphysician.DAdamo claims that ABO blood type is the most important factor indetermining a healthy diet.He recommends distinct diets for each blood type.He outlined his research in a book named Eat Right 4 Your Type. To get Weight Loss Diet, log on to www.fitho.com
  3. 3. Dietary Intake for Each Individual TypeBlood Type O Diet (The Hunters): The diet recommended to this blood type is to eat ahigher protein diet and restricting the consumption of grains, breads, legumes, andbeans. Blood Type A Diet (The Cultivators): The diet recommends more vegetarian foodintake that contains high amount of vegetables and foods to be avoided are meat, diary &wheat. Blood Type B Diet(The Nomads): These individuals are associated with a strongimmune system and a flexible digestive system. The diet asserts that people of blood typeB are the only ones who can thrive on dairy products. Foods to be avoided are lentils andwheat.Blood Type AB Diet (The Grabbers): The blood type diet treats this group as anintermediate between blood types A and B, meaning it is primarily vegetarian but hasreasonable amount of protein, grains and dairy as part of daily dietary intake. To get Weight Loss Diet, log on to www.fitho.com
  4. 4. Pros of Blood Type DietThe diet plan also lists some neutral foods which can be incorporated in your diet, ifyou find that food list for your particular blood type is limiting.As you essentially eat foods that agree with your system, your chances of acquiringillnesses and diseases are reduced.Irrespective of the blood type, this diet plan mostly encourages consumption ofhealthy, natural foods.This diet plan does not allow intake of processed, fatty, sugary foods for any bloodtype.You can choose from a variety of foods that are appropriate for your blood type. To get Weight Loss Diet, log on to www.fitho.com
  5. 5. Cons of Blood Type DietThe food choices for each blood type are limiting and not sufficient to provide all thenutrients required for healthy functioning. For instance, people with blood type A areasked to eat vegetarian foods only. This may limit their protein intake, hence it is a mustthat they eat meat, fish or dairy on occasional basis.The basis of formulating the diet is only one’s blood group. Other important factors likecurrent lifestyle, likes, dislikes, physical activity are not given any importance.The theory does not have a medical backing. More so, some researchers and dietitiansdismiss this theory citing it preposterous.Preparing meals for every member of family according to his/her blood type is toomuch of hassle.Weight Loss achieved is temporary. To get Weight Loss Diet, log on to www.fitho.com
  6. 6. Fitho Wellness ServicesGet Fitho Weight Loss Plan Now:Join Thousands of people who lose weight with Fitho Everyday! Get a diet plan with veg/non veg options Get a new chart every week You can eat your favorite foods Convenient & easy to follow All this for just Rs 799 per month
  7. 7. Fitho Wellness ServicesFor more information you can contact us at: Email: fitness@fitho.in Phone: 011-26226559 Website: www.fitho.com www.facebook.com/Fitho.in www.twitter.com/Fitho