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Effective Weight Loss Tips for You

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This presentation by Fitho Wellness presents to you some really effective weight loss tips that can help you achieve efficient and effective weight loss results. To get your weight loss diet, log on …

This presentation by Fitho Wellness presents to you some really effective weight loss tips that can help you achieve efficient and effective weight loss results. To get your weight loss diet, log on to http://www.fitho.com/

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  • 1. Effective Weight Loss Tips for You• This presentation by Fitho Wellness presents to you some really effective weight loss tips that can help you achieve efficient and effective weight loss results.
  • 2. Plan Your Weight Loss TargetBefore you start your weight loss plan.Decide how much weight you need tolose. Calculate your desired weightagainst your height by using reliablemethods like the BMI, and set a healthyweight loss target. To get Weight Loss Diet, log on to www.fitho.com
  • 3. Alter Your Snacking HabitsKeep those French Fries aside, skipAerated Drinks, and stop thoseunhealthy deep fried Samosas. Explorethe more healthy options and you willfind several appetizers, party snacks,movie snacks and meal accompanimentsthatll satisfy your every craving. To get Weight Loss Diet, log on to www.fitho.com
  • 4. Eat At Least 5 Servings of Fruits & VegetablesFruits and vegetables are packed withbeneficial fibers, vitamins andantioxidants. They fill-up your stomachfast so you feel full earlier. They are alsolow in calories and helps to keep yourcalorie count low. To get Weight Loss Diet, log on to www.fitho.com
  • 5. Include One Active Hobby in Your Routine LifeMoving from Bed to Office Chair, andback to Bed is not a healthy way to live.Enjoy games with friends and family,plan weekend trips, dance, play sports,clean your house once a week and lotsmore! To get Weight Loss Diet, log on to www.fitho.com
  • 6. Start ExercisingA healthy weight loss program isincomplete without a good exerciseroutine, and weight training mixed withcardio is the best way to lose weight. To get Weight Loss Diet, log on to www.fitho.com
  • 7. Fitho Wellness ServicesGet Fitho Weight Loss Plan Now:Join Thousands of people who lose weight with Fitho Everyday! Get a diet plan with veg/non veg options Get a new chart every week You can eat your favorite foods Convenient & easy to follow All this for just Rs 799 per month
  • 8. Fitho Wellness ServicesFor more information you can contact us at: Email: fitness@fitho.in Phone: 011-26226559 Website: www.fitho.com www.facebook.com/Fitho.in www.twitter.com/Fitho

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