This presentation by Fitho Wellness presents to you 5 healthy vegetables, which you should include in your diet for better health. To get your weight loss diet, log on to http://www.fitho.com/

1. Carrot
Carrot is very good for healthy skin,
hair and bones. Together, it also
cleanse the body.
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2. Capsicum
Capsicum contains vitamin A, which
is good for eyes and helps prevent
eye diseases. It also speeds up the
metabolism and helps burn more
calories.
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3. Brinjal
Brinjal is a good source of
potassium, fiber and contains a
high content of water. It effectively
treats gas & congestion.
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4. Cauliflower
Cauliflower is a low-carbohydrate
vegetable that can improve heart
health, fill you up with it’s fiber, and
strengthen the immune system. It
acts as a blood and liver detoxifier.
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5. Spinach
Spinach is very rich in Vitamin A &
iron, which makes it beneficial for
eyes & good hemoglobin count.
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6. Fitho Wellness Services
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 Get a diet plan with veg/non veg options
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 You can eat your favorite foods
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7. Fitho Wellness Services
For more information you can contact us at:
Email: fitness@fitho.in
Phone: 011-41040070
Website: www.fitho.com
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