Back Care Tips for the Backpacker

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http://www.firheat.com/back-pain-relief
Back packers often experience back pain. As an active traveler who literally carries huge loads of stuff, seeing the magnificent places of the world is sometimes a bittersweet ordeal because of a painful back. How can you spend the entire day strolling along the streets of your destination cringing with every step?
http://www.firheat.com/back-pain-relief
back packers, mountaineer, back pain, back pain relief, mountain climbing, mountain climber, hiker, climber, far infrared rays, heat therapy
http://pain-doctor-jimmy-smits.blogspot.com/

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Back Care Tips for the Backpacker

  1. 1. Back Care Tips for the Backpacker<br />Back packers often experience back pain. As an active traveler who literally carries huge loads of stuff, seeing the magnificent places of the world is sometimes a bittersweet ordeal because of a painful back. How can you spend the entire day strolling along the streets of your destination cringing with every step? You can prevent and even treat a painful back with these simple tips:<br />Click the link provided to learn the most effective way of Back Pain Relief<br /><ul><li>Manage your backpack well. The main reason for your painful back could be due to an extremely heavy load you carry. If you can, leave some things at the hostel lobby you’re staying at, especially the heavy ones such as shoes, books and outer clothing.
  2. 2. Pack light. If you pack light, there’s no need to leave your stuff anywhere because it’ll be a breeze knowing you have everything on your back, adding to the fact that your back won’t have to carry things you won’t use anyway.
  3. 3. Exercise. Before heading out to explore the place you visited, do a simple 15-minute warm-up by stretching. This prevents cramps, pinched nerves and most importantly, a painful back.
  4. 4. Get used to comfortable positions. Being a backpacker doesn’t mean that you have to suffer in cramped up spaces especially when sitting down and sleeping. Back aches come from long hours of uncomfortable positions, and according to doctors, it is much better to sleep on your side rather than laying flat because it avoids the bulging of the spine discs.
  5. 5. Use your leg muscles when lifting heavy objects. This simple action is disregarded by most people, but what they don’t know is lifting using your arm muscles while keeping a bent trunk is one of the main causes of back pain.
  6. 6. Use heat therapy for an aching back. Not only is it safe and convenient, but it also eliminates the pain almost instantly. The therapy wraps from FIRheat are lightweight, form fitting and rechargeable, perfect for travelers. The heat penetrates deep into the muscles and bones, repairing the damage and tear, as well as improves vitality by flushing out harmful toxins in the blood.
  7. 7. Read more about the benefits of Far Infrared Rays as Pain Relief</li></ul>There is no need to bear a painful back during times of traveling and leisure. As a person always seeking pleasure in the great outdoors, you deserve only the most efficient and convenient form of therapy. Heat therapy is surely the traveler’s best bet for a pain-free back.<br />

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