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5 Essential Facts About Sound Therapy
 

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    5 Essential Facts About Sound Therapy 5 Essential Facts About Sound Therapy Document Transcript

    • 5 ESSENTIAL FACTS ABOUT SOUND THERAPY FREE REPORT VALUE $47COPYRIGHT NOTICEThis free report cannot be re-sold. You have distribution rights to give away to free this report. However, youcannot change, edit or remove any information within the content in whatsoever manner. The 5 EssentialFacts About Sound Therapy report For Your Personal Use only. This free report is exclusive copyright ofSoothing Stress Relief Sounds.com, Recipe To Great Health Publishing. All Rights Reserved Worldwide.Copyright ©2012 5 Essential Facts About Sound Therapy, Recipe To Great Health Publishing. All Rights Reserved Worldwide. 2
    • MEDICAL DISCLAIMERCopyright ©2010 Soothing Stress Relief Sounds.com, Recipe To Great Health Publishing. All Rights Reserved Worldwide.INFORMATION PURPOSES ONLY, NOT ADVICEThe information provided in this free report, is for information and educational purposes only. You mustalways seek or consult a fully qualified medical practitioner or psychologist to diagnose any conditions thatyou may be suffering from.Any content provided within the 5 Essential Facts About Sound Therapy free report, of Recipe To GreatHealth Publishing is provided in good faith, but is not intended to be a substitute for professional medicaladvice, diagnosis, or treatment. Whilst every attempt has been made to verify the information provided inthis course neither the author or Recipe To Great Health Publishing assume any responsibility for errors,inaccuracies or omissions. Please remember that you should never under any circumstances disregardseeking professional advice because of something you have read.TERMS OF USE (LEGAL DISCLAIMER) NOTICEIMPORTANT LEGAL INFORMATION FOR READERSNo part of The 5 Essential Facts About Sound Therapy free report may be reproduced or transmitted in anyform whatsoever, electronic, or mechanical, including photocopying, recording, or by any informationalstorage or retrieval system without expressed written, dated and signed permission from the publisher. Thiscontent has been written and published by Recipe To Great Health Publishing and is exclusive copyright ofSoothing Stress Relief Sounds.com, Recipe To Great Health Publishing.You have permission to distribute this free report, however you are not permitted to edit the contentwhatsoever. It is strictly prohibited.AFFILIATE DISCLOSUREThis free report contains affiliate links and the distributer of this report, will receive a commission if youdecide to purchase The Soothing Stress Relief Sounds Course through one the links contain in this report.Copyright ©2012 5 Essential Facts About Sound Therapy, Recipe To Great Health Publishing. All Rights Reserved Worldwide 3
    • 5 Essential Facts About Sound Therapy: Discover Proven Sound Therapy Techniques Now To RelaxYour Mind And Melt Your Stress Away TABLE OF CONTENTSFOREWORD........................................................................................................................................................5 1. What is Stress?......................................................................................................................................6 2. Dealing With Your Stress And Anxiety……………………………………………………………………………………………….7 3. What is Sound Therapy?.......................................................................................................................8 4. Who Should Use Sound Therapy?.................................................................................................……..9 5. How Does Music And Sound Therapy Reduce Stress?................................................................……… 11 6. 5 Essential Facts About Sound Therapy:…………………………………………………….......……………………………….11  FACT 1: Why Sound Therapy is the Best Kept Secret  FACT 2: Achieve Ultimate Relaxation Through Soothing Sounds  FACT 3: Unwind Your Mind with Meditation Sounds  FACT 4: Binaural Beats and Isochronic Tones Can Help to Trigger Your Inner Calm  FACT 5: Music Therapy: The Ultimate Stress Reliever 7. Relieve Your Stress And Anxiety Now with Sound Therapy………………................................................15 8. Summary…………………………………………………………………………………………………………………………………………..17Copyright ©2012 5 Essential Facts About Sound Therapy, Recipe To Great Health Publishing. All Rights Reserved Worldwide 4
    • 5 Essential Facts About Sound Therapy: Discover Proven Sound Therapy Techniques Now To RelaxYour Mind And Melt Your Stress Away ABOUT THE AUTHORFOREWORDEva A-Bright is passionate about health and wellness. She has a certificate of Higher Education in (HE) BiomedicalScience. She is the Founder & CEO of Recipe To Great Health Publishing. Her goal is to empower and encouragepeople to take control of their health care and lifestyle.Copyright ©2012 5 Essential Facts About Sound Therapy, Recipe To Great Health Publishing. All Rights Reserved Worldwide 5
    • 5 Essential Facts About Sound Therapy: Discover Proven Sound Therapy Techniques Now To RelaxYour Mind And Melt Your Stress AwayWhat Is Stress?Have you ever had one of those days? You know, when your spouse is out of town on a business trip, your alarmclock doesn’t go off so you are late getting the kids to school and you are late for work. You find out you left yournotes for your big important meeting on your desk at home, the boss chooses this day to load you up with morework than you can handle, and then after work you have to run home to get supper in half an hour before youhave to take your kids to soccer practice and ballet classes (at the same time). That is one stressful day! But allthose things don’t have to happen all at once for you to experience stress in your life. Stress, along with itssymptoms, can build up day by day and inch by inch, until you feel overwhelmed by it.Stress can be described as theemotional and physical strain caused bypressure from external sources. Stressis your body’s way of reacting todemands that may be caused by bothgood and bad experiences. You bodyreacts by releasing chemicals into yourblood, which gives you more energyand strength. This can be good if youare in physical danger, but when youare stressed on a daily basis there maybe no outlet for these extra feelings thechemicals cause. The result is thatstress can build up and affect you indifferent ways. It can harm you physically and emotionally, and it can affect your relationships and yourenjoyment of life.Here are just a few physical symptoms you may encounter when you are overly stressed:  Headaches – frequent or tension headaches are associated with stress induced factors  Frequent colds, flu or other serious illnesses – there is a relationship between stress and your immune system, so if you are under stress you may be prone to more illnesses (even certain cancers, asthma or arthritis)  Sleep disorders – stress definitely affects your sleep patterns. It can cause you many sleepless nights or even make the sleep you do get less restorative.  Indigestion, ulcers, nausea, heartburn  High blood pressure, chest pains or palpitations  Obesity or over-eating, or alternately loss of appetite  Paranoia, nervous twitches or shaking  Loss of sense of humor, experiencing excessive emotions or crying at small irritations  Increased sweating  Infertility or menstrual irregularity  Increased alcohol or substance abuse  General anxiety – although anxiety can be a good thing in the survival mode, feeling anxious all the time can have serious affects on your health.Copyright © 2012 5 Essential Facts About Sound Therapy, Recipe To Great Health Publishing. All Rights Reserved Worldwide 6
    • 5 Essential Facts About Sound Therapy: Discover Proven Sound Therapy Techniques Now To RelaxYour Mind And Melt Your Stress AwayStress symptoms can also lead to poor mental activity which can affect your concentration levels, when stress istriggered excessively the stress response can cause many other symptoms to arise such as;  Do you experience ‘fuzzy thinking’? You may be unable to make decisions or be able to concentrate.  Frustration and irritability – too many stress reactors built up can cause you to be frustrated and irritable. You may also have feelings of being out of control or be unable to cope with life.  Lowered libido – stress also has an effect on your sex life.If you are experiencing some of the above symptoms, it may be an indication that you are struggling with stressin your life and that it may be time for you to do something about controlling your stress levels.Dealing With Your Stress And AnxietyIn order to determine how to deal with your stress and anxiety, first you must learn to identify what is causingyou to be ‘stressed out’. There can be many different things that cause you stress, from physical aspects (such asfear from a danger source) to emotional sources (where you may be worrying about your family or work). Common sources of stress can include: Survival Stress – This is a common response to danger. This is when you are afraid that you will be hurt in some physical manner so your ‘fight or flight’ response is triggered. Internal Stress – This type of stress is about worrying about things you cannot control or when you put yourself into situations that will cause you stress (like engaging in a hurried or tense lifestyle). Environmental Stress – Is whereyou are stressed as a response to things around you, like noise, overcrowding, pressure from work or family.Fatigue and Overwork – This type of stress comes from working too hard or working under deadlines, fromdealing with impossible schedules, from improper time management or just from overlooking your need for restand relaxation. This type of stress tends to build up over a long period of time and can take a physical toll onyour body.When you determine what is causing you stress and which type of stress you are suffering from, you can beginto learn use techniques that will help you deal with your stress. Overcoming your stress and learning to deal withit will typically not be a one-time cure, but will come from using various stress relief strategies over a period oftime.Copyright ©2012 5 Essential Facts About Sound Therapy, Recipe To Great Health Publishing. All Rights Reserved Worldwide 7
    • 5 Essential Facts About Sound Therapy: Discover Proven Sound Therapy Techniques Now To RelaxYour Mind And Melt Your Stress AwayWhat Is Sound Therapy?There are many techniques you can use to help you control your stress and anxiety. Sound therapy is one suchtechnique. It is defined as the therapeutic use of sound and music to reduce and help you manage anxiety andemotional stress. It can help you with the physical symptoms of stress (like lowing your blood pressure and heartrate, as well as promoting healing) along with your mental stress levels.Sound therapy is said to reduce stress and the physiological effects it has on you by replenishing your brainenergy with sound. When the required energy is delivered to the appropriate center in your brain, soundtherapy calms the brain and nervous centers so that neuro-chemicals are balanced and nerve impulses fire in apositive way.Sound therapy includes a range of techniques in which sound is used to treat the physical and mental symptomsof stress. Music therapy is one component of sound therapy, but other sound treatments (which use sound wavevibrations to treat physical and mental conditions) can be used as well. The sounds resonant frequencies andvibrations which are used to balance your energy to create a more relaxed state. Sound waves treatments arebelieved to restore your body’s healthy balance. Sounds may come from a voice or an instrument (like tuningforks, electronic equipment, chanting bowls, or even from nature. Sound therapy has long been a part of history. The sensation of sound has been part of man’s most primal senses, alerting him to danger and allowing him to communicate. Sound is an innate part of your being. Sound has affected you from birth and can affect both your physical and psychological state. Pythagoras of Samos (600 BC) was the earliest recorded sound researcher. He is credited with some of the first experiments with sound using string vibrations and harmonics. It is evenmentioned in the Bible that David played the harp to help ease his severe depression because of King Saul.Other notable people involved with sound therapy include Keppler (who is accredited with describing the “Musicof the Spheres”), Newland (with his “Law of Octaves-1865), and Chiandi and Hans Jenny (who were involvedwith sound, harmonics and the effect of vibration on various objects). World War II was attributed to moreresearch in the sound therapy area which lead to our modern day researchers from musicians like StephenHalper and Jonathan Goldman to Tomatis with his scientific endeavors.Modern research into sound therapy has lead us to brainwave entrainment or brainwave synchronization. Thisis the practice that causes brainwave frequencies to co-ordinate with a periodic frequency stimulus that isintended to alter your brain-state (like inducing sleep, for example, or helping to reduce your level of stress oranxiety). This brainwave entrainment is typically done using specialized software.Copyright ©2012 5 Essential Facts About Sound Therapy, Recipe To Great Health Publishing. All Rights Reserved Worldwide 8
    • 5 Essential Facts About Sound Therapy: Discover Proven Sound Therapy Techniques Now To RelaxYour Mind And Melt Your Stress AwayWho Should Use Sound Therapy?The effects of sound are evident in our daily lives. The power of sound started gaining importance from the timehumans started using and making sounds. The early cave mothers discovered the cooling effect of singing totheir off spring, which used to make them feel relaxed and put them to sleep. People are now researching betterways and therapies to apply this type of musical healing to various diseases.Everything in this world is made of frequency and researchers are studying how it will affect the emotional,physical and well-being of an individual. For instance when we a happen to listen to our favourite song with itautomatically gets our feet tapping. We naturally use music to cool our soul, soothe our nerves and even to putour babies to sleep.Sound therapy is becoming avidlyrecommended for the treatmentof diverse problems irrespectiveof age. Lifestyle of people acrossthe world and the environmentthey live in is going from bad toworse with every passing day.People suffering from stressrelated ailments, depression,anxiety, insomnia and panicattacks are finding great reliefwith these techniques.Why Should You Adopt Music And Sound Therapy To Create A Stress Free Lifestyle?Music therapy can become a vital part of our daily life to fight against difficult issues. The sound therapystrategies use computer technology to record the imbalances in the frequency of an individual. This gives aninsight into the physical and emotional shortcomings and then the course of treatment is planned. It is anabsolutely natural and drug free method to reducing anxiety. Many people in different walks of life are facingimmense stress. Medically it has been proven that chronic stress can dramatically reduce a body’s immunesystem. Below is a list of some types of stress related conditions and the application of sound therapy to dealwith it.1. Parenting stress: Parents undergo huge pressure in upbringing of their children. It is a great challenge to seeyour child grow in this wild world.2. Student stress: Students are always under extreme pressure to perform well in all aspects of life like school,college or university. They are expected to excel at everything and let nothing their growth.3. Work stress: This is a major factor influencing men and women alike in modern times, whether a person isemployed or manages home chores it can be very difficult to cope up with the present fast pace of life.Competition is becoming more fierce and as a result puts lot of strain on your mental health and wellness.Copyright ©2012 5 Essential Facts About Sound Therapy, Recipe To Great Health Publishing. All Rights Reserved Worldwide 9
    • 5 Essential Facts About Sound Therapy: Discover Proven Sound Therapy Techniques Now To RelaxYour Mind And Melt Your Stress Away 2. Relationship Stress: All kinds of relationships go through a certain level of anxiety. When problems creep into a bonding, your entire emotional support system is disturbed. This can lead to severe depression and health problems. 3. Caregiver Stress: Looking after elderly family members can put a lot of emotional and physical stresses on the body. If not managed correctly can lead to chronic stress and anxiety conditions long term, known as caregiver burnout.Sound is known to be extremely helpful in almost all stress related issues. This therapy employs frequency in arhythmic form to disentangle the stressed out nerves and brain, relaxing the mind-body as a whole. MotherNature also produces vast natural and soothing sounds, which also can be utilized for anxiety relief. In othercultures creating affirmations and listening to mantras has proven to be very relaxing as well as uplifting.Music coordinated rhythmically is known to appeal to our inner being so powerfully that it can result to healingin our body. The music therapy like the brainwave entrainment makes use of the organized frequency tounderstand the human vibrations.These techniques have become very popular; modern sciences say that music has a massaging effect on ourbrain. So it is used as an anti-anxiety tool handiest for relaxation. Sound therapy is employed to regain vitality, toalleviate tiredness, to induce deep relaxation and stress relief to lower blood pressure, and related illnesses likeindigestion, hypertension, weight issues and hormonal imbalances.Health conditions such as dyslexia, hyperactivity and behavioural problems in children can also be effectivelytreated by therapeutic sounds. By incorporating sound therapy in your daily lives will help to give you peace andtranquillity and help you maintain your calm in this extremely chaotic environment. This will help your creativityto escape to a different high and will help you enjoy peaceful moments with your inner self. For moreinformation on how to use sound therapy for your stress and anxiety relief go tohttp://www.soothingstressreliefsounds.com.Seek Professional Help- When You Are Experiencing Stress And AnxietyWhen it comes to dealing with your stress and anxiety music therapy is a great tool to help you manage yourstress relief. But is always important to get medical advice, either from your doctor or psychologist as he or shewill be able to provide useful information or solutions on the best ways to tackle your stress or anxiety relatedissues.Copyright ©2012 5 Essential Facts About Sound Therapy, Recipe To Great Health Publishing. All Rights Reserved Worldwide 10
    • 5 Essential Facts About Sound Therapy: Discover Proven Sound Therapy Techniques Now To RelaxYour Mind And Melt Your Stress AwayHow Does Music And Sound Therapy Reduce Stress?Research has shown that sound can impact you in significant ways. Think about how you feel when you listen toyour favorite song. Can a specific type of song make you happy or make you cry? To understand how soundaffects your mind you have to look at brainwaves. There are billions of cells in your brain (neurons) thatcommunicate with each other by sending electrical signals. This electrical activity of your neurons firing simultaneously is known as brainwave patterns, which can be detected with the medical equipment called an Electroencephalograph (EEG). Electrodes can be placed on your scalp to measure the electrical activity and readings are taken to measure the varying frequencies. The frequency of these brainwaves corresponds to various states of consciousness and each frequency range is associated with specific mental states. Your brain activity changes throughout the day and night according to your mental state. For instance, when you are stressed you are in the beta range, or if you are sedate and meditating, you are in the alpha or theta range.With all of the research, it has been proven that sound can alter your brainwave activity. The power of soundcan be very useful in improving your mental condition, eliminating stress and optimizing cognitive function. Itallows you to tap into a higher state of consciousness that can change the way you think and feel.The power of sound is reflected in an area of science called psychoacoustics, which is the study of theperception of sound. Psychoacoustics studies the impact of sound in terms of music, sound, frequency andvibration, on how you listen, your psychological responses, and the physiological impact of sound on the nervoussystem. By studying psychoacoustics you can determine how sound affects you and how it can be used to helpyour stress levels. By using applied psychoacoustic techniques such as listening to different sounds (like music)you can change your brainwave activity to help you become stress free which is shown in the Soothing StressRelief Sounds Course http://www.soothingstressreliefsounds.com.5 ESSENTIAL FACTS ABOUT SOUND THERAPY:  FACT 1#: Why Sound Therapy Is the Best Kept SecretAlthough sound therapy is not really a secret, it is not given as much credit in helping reduce stress levels as itcould. You have probably heard the expression “Music soothes the savage soul” this also applies to soundtherapy. Sound therapy (often referred to as music therapy) can play a major role in giving you various soundstrategies to help you reduce your stress levels. The techniques are fairly easy techniques to use and master, andmost of them can be used almost anywhere. When you are practicing your sound therapy techniques, you cando it in such a way that no-one else needs to know that you are actually using it to help you out in stressfulsituations. Also sound therapy is a very personal strategy that can be molded to your personality.Sound has affected you from before you were born. Experts have suggested that the rhythm or beat of musichas a calming effect, although you may not be conscious of it. When you were in your mother’s womb, you wereprobably influenced by her heart beat, which created a soothing sound which you may associate withCopyright ©2012 5 Essential Facts About Sound Therapy, Recipe To Great Health Publishing. All Rights Reserved Worldwide 11
    • 5 Essential Facts About Sound Therapy: Discover Proven Sound Therapy Techniques Now To RelaxYour Mind And Melt Your Stress Awaylater in life as being comforting and protective.As mentioned above, sound therapy and sound therapy research has been around for a long time. Research hasproved that sound therapy is also a strategy that can work quickly to change your mental state. If you thinkabout a song, for instance, that you feel is your special song between you and your significant other, do you notfeel different when you hear it? Or think about the lullaby your mother used to sing to you as a child. When youhear it now, how does it make you feel all warm and cozy? That is how sound therapy works with relation tomusic. Music can affect your mind positively to change your mood and your mental state. In this way, bylistening to music that puts you in a positive frame of mind, you can affect your stress levels.Simply said, sound therapy works! … You should include this technique in your arsenal of stress relievingstrategiesCLICK HERE TO RESERVE YOUR COPY OF SOOTHING STRESSRELIEF SOUNDS COURSE RIGHT NOW!  FACT 2#: Achieve Ultimate Relaxation Through Soothing SoundsSound therapy helps you relax and forget about all the things that may be causing your stress. As mentioned,sound can actually alter the affects of the neuro-chemicals in your brain and help you achieve a more relaxedstate. Music often has the affect of calming you as well. Think of many times when you were most relaxed.Soothing music was probably playing in the background. Have you ever played a music box for your children tohelp them relax into sleep? Have you relaxed in the arms of a loved one while soft music was playing in thebackground? Have you watched a romantic movie where the music added to the feel of the moment? These areall examples of how sound therapy can work to help you relax.Simply by listening to specific music, you can achieve a relaxed state. The soothing sounds of certain songs ormusic can relax your mind and take you out of your stressful state of mind and relieve your anxieties.Copyright ©2012 5 Essential Facts About Sound Therapy, Recipe To Great Health Publishing. All Rights Reserved Worldwide 12
    • 5 Essential Facts About Sound Therapy: Discover Proven Sound Therapy Techniques Now To RelaxYour Mind And Melt Your Stress Away If you feel stressed or anxious, try listening to music you know will soothe you. It takes your mind away fromyour problems and changes your brainwave activity to help you achieve a more relaxed state of mind. Sound isliterally the vibrations in the air that is picked up by your brain. Some vibrations can actually cause you to bemore stressed. Think of the traffic noise outside your office widows. The vibration of the traffic sounds canalmost ‘irritate’ the brain into a stressed state. Many of the sounds you hear can be ‘discharging’ sounds thatdrain your brain of its vital energy. Then think of the calming rhythmic beats of a slow song. Those soothingvibrations can work to make you less stressed. These beneficial soothing vibrations can recharge the cortex ofyour brain and distribute the latent energy throughout your nervous system, vitalizing, harmonizing and healingat every level, therefore causing you to reduce the stress you are feeling. So when you are less stressed, youbecome healthier in your mind and feel less of the stress-induced symptoms on your physical being which can becreated with music therapy techniques. For stress management and anxiety relief techniques with soundtherapy go to http://www.soothingstressreliefsounds.com  FACT 3#: Unwind Your Mind with Meditation SoundsMeditation is a relaxation technique thathelps your body relax. You sit in acomfortable position and clear your mindof all stressful thoughts, focusing yourmind on a positive thought. Sound can bea helpful tool in getting you to yourrelaxation place. By meditating andlistening to music at the same time youenhance the experience. Your bodybecomes relaxed through your mindcontrol meditation, and your mind is takento its relaxation place through soothingmusic. As well, the music helps to blockout distracting noises that can block youfrom achieving a totally relaxed state.There is a relatively new alternativetherapy which is called Biowaves SoundTherapy. This new therapy researches low frequency sound and vibration and judges its effects on humanhealth and wellness. This new research into sound has shown incredible promise in helping to balance the bodyand to create a healing, stress reduced state in the mind.Biowaves is used as a healing energy medicine. Since everything in our universe is created through patterns offrequency, biowaves (the vibrations and movements of electrons) has an effect on your body’s healing, in aphysical, mental, emotional and spiritual way. The biowaves alter the body’s resonance to affect the healingprocess.  FACT 4#: Binaural Beats and Isochronic Tones Can Help to Trigger Your Inner CalmWhat are binaural beats? Binaural beats or tones are auditory processing sounds that are below the range ofhuman hearing (low frequency pulsations) which are used as a brainwave entrainment technique. HeinrichWilhelm Dover discovered the effect in 1839. The binaural beats affect the perception of the brain for specificphysical stimuli. The binaural beats, in effect, are used to train your brain to deal with your stress moreeffectively.Isochronic tones are also used for brainwave entrainment. But new studies have shown that isochronic tonesare even more effective than binaural beats. Binaural beats use sound through special speakers (or headphones)that deliver different phrase sounds for each ear.Copyright ©2012 5 Essential Facts About Sound Therapy, Recipe To Great Health Publishing. All Rights Reserved Worldwide 13
    • 5 Essential Facts About Sound Therapy: Discover Proven Sound Therapy Techniques Now To RelaxYour Mind And Melt Your Stress Away The isochronic tones are created by evenly spaced burst of tones (or sounds) therefore the use of headphones isnot required with this type of entrainment. As a result the brain does not have to work as hard as to put the twotones together. With isochronic tones, though, in order for it to work, both tones you are listening to must be ofthe same amplitude and of a suitable volume to enable you to hear a noticeable modulation in the tones.Both methods of these sound therapies work faster with changing the brain wave activity to a more stress-freestate than simple meditation. As brainwave entertainment techniques cause your brain to react to a certainstimuli, and create a stress reduced and anxiety free state of mind.CLICK HERE TO RESERVE YOUR COPY OF SOOTHING STRESSRELIEF SOUNDS COURSE  FACT 5#: Music Therapy: The Ultimate Stress RelieverIf you ever require an instant stress reliever, music therapy is a great strategy to use. When you are feelingstressed, to help calm yourself, simply sit back and listen to your favorite music. It can be something you like(even rock and roll or rap) that will take your mind away from the current situation that is causing you stress.The beats of the music (which is typically rhythmic in most types of music) will help restore your body’s balanceand create a calming effect. Since there are many forms of music therapy, you can use these sound therapytechniques in various situations to help you instantly reduce your stress levels. A great example , is using the EFTas a form of music or sound therapy that can be used without anyone knowing you are doing it (even during aheated business meeting) and it can help you instantly achieve a more relaxed state.Whenever you are feeling stressed, you can use music to help you relax. You can hum or sing to yourself, listento CD’s or audios, you can use the lyrics of a song to enhance your positive outlook, or you can simply think of asong in your head that will help you calm yourself. Any of these music strategies can make you instantly morerelaxed.Copyright ©2012 5 Essential Facts About Sound Therapy, Recipe To Great Health Publishing. All Rights Reserved Worldwide 14
    • 5 Essential Facts About Sound Therapy: Discover Proven Sound Therapy Techniques Now To RelaxYour Mind And Melt Your Stress AwayRelieve Your Stress And Anxiety Now with Sound TherapyThere are many benefits to using sound therapy as a stress management technique. First of all, many soundtherapy techniques are easy to use, pleasant to listen to and are an effective treatment for conditions relating tostress, anxiety, high blood pressure and depression. Sound therapy can be used to help control stress almost anywhere. You can listen to nature sounds tapes in your car you can listen to relaxing music before you go to sleep or you can practice other sound therapy techniques. Sound therapy can be personalized for your individual needs and tastes. Not everyone has the same tastes in music so you can individualize your sound therapy to relate to what you like. By using other sound therapy techniques (other than simply listening to music you like to calm you) like binaural beats (professionally created audios with beats that are embedded into music or other background sounds to help achieve relaxation, meditation, stress reduction, improved sleep quality, as well as pain management and other brain activities) can be created by professionals to help you achieve your calm state. Sound therapy produces results such as enabling you to calm down during stressful situations, as well as, giving you strategies to help you manage your stress in an ongoing day-to-day manner. Another benefit to using sound therapy techniques is that they can produce results almost instantly by simply listening to calming music. Just sitting back and listening to music as a sound therapy technique can direct your mind away from the situation that is causing you stress. It can block out anegative environment and help you achieve a more relaxed state in a very short period of time. Learn how to usemusic therapy strategies to release your tensions today with Soothing Stress Relief Soundshttp://www.soothingstressreliefsounds.comSound therapy can be used in conjunction with many of the other stress relief strategies to make them moreeffective to help you control your stress levels. For instance, when you meditate, having soft music playing in thebackground can help you get into a deeper meditative state by blocking out distracting noises and helping youconcentrate. Or while exercising, you can listen to up-lifting music with Neuro-Linguistic Programming (NLP)which involves the combination of psychology and linguistics to model human behavior, through a cognitiveapproach. In essence, NLP music audios to help encourage your positive thinking and teach you to expelnegativity, thus leading to a more stress relieved state.Copyright ©2012 5 Essential Facts About Sound Therapy, Recipe To Great Health Publishing. All Rights Reserved Worldwide 15
    • 5 Essential Facts About Sound Therapy: Discover Proven Sound Therapy Techniques Now To RelaxYour Mind And Melt Your Stress AwayOther stress control techniques may be limited to specific times or places where you can practice them such asyou may only be able to practice your relaxing exercising routine outside of work. But with sound therapy canbe used almost anywhere at home, on your commute to work, in the midst of stressful situations, along withyour own relaxation periods, during your exercise routines, in conjunction with your food preparation, and evenwhile handling stressful situations with your family or kids.Some other common stress relief techniques can include:  meditation  aroma therapy  massage  effective time management  professional stress management tactics  food and diet management  exercise and sports  creating a balanced lifestyle  yoga  spa treatmentsAlthough these techniques can be integrated into your overall stress relief management, it is still a good idea toinclude some sort of sound therapy as well.Sound therapy is an all-encompassing strategy that you can utilize nearly anywhere, and can be done at anytime. It can also be personalized to suit your personality and needs. There are a number of sound therapytechniques you can use within this category of stress relievers, that can be used alone or in conjunction withother stress management strategies.Copyright ©2012 5 Essential Facts About Sound Therapy, Recipe To Great Health Publishing. All Rights Reserved Worldwide 16
    • 5 Essential Facts About Sound Therapy: Discover Proven Sound Therapy Techniques Now To RelaxYour Mind And Melt Your Stress AwaySummaryEXPERIENCE TOTAL TRANQUILITY WITH THE SOOTHING STRESS RELIEF SOUNDS COURSEIf you are feeling the symptoms that being overly stressed causes, practicing sound therapy techniques can helpyou get your stress levels under control. Remember, though, that there is no ‘quick-fix’ or ‘one-time cure’. Stressmanagement is an ongoing strategy. Stress occurs in your life on a daily basis and in order to keep it atmanageable levels, it is best to have an arsenal of stress relief strategies ready to use. Sound therapy is a goodway to help you keep your stress at a manageable level. Whether you suffer from any stress related conditionssuch as anxiety, panic attacks, depression or insomnia learn the various sound therapy techniques and usethem to your advantage with the Soothing Stress Relief Sounds course today!http://www.soothingstressreliefsounds.comELIMINATE YOUR STRESS NOWCLICK HERE TO RESERVE YOUR COPY OF SOOTHING STRESSRELIEF SOUNDS COURSE TODAY!Copyright ©2012 5 Essential Facts About Sound Therapy, Recipe To Great Health Publishing. All Rights Reserved Worldwide 17