Transcript of "Top 5 fat loss mistakes that are keeping you fat"
Top 5 Fat Loss Mistakes that are keeping you fatwww.Fat2FitSteps.com Page 1 of 5Top 5 Fat Loss Mistakes that are keeping you fatLosing weight in a healthy and permanent way is crucial to good health.Achieving weight loss by fad diets and extreme dieting can back fire and youcan end up regaining your weight plus some more. Avoid these 5 fat lossmistakes that are keeping you fatTop 5 fat loss mistakes that are keeping you fatMistake # 1 : Not building enough muscleThis mistake directly points to -> Not lifting weights to lose weight.Traditionally it was advised that one must do lots of cardio in order to burnfat. This resulted in people spending hours on machines like treadmills,elliptical trainers, bikes, steppers etc.If you want to lose fat, you must build muscle, and to build muscle, you mustperform resistance training.The biggest mistake especially women make when trying to lose fat is theygo on extreme diet, but they do little or nothing to build muscle. Buildingmuscle through a rigorous strength training program will not only burn morefat, but will keep the fat off on a permanent basis. Lift weights heavy enoughto challenge you.Read: 14 Health Benefits of Strength TrainingMistake # 2: Going on a fad dietI have personally maintained my goal weight for the past 6 months withoutfollowing any strict diet. Going on a fad diet (low calorie, low carb, low fatdiet) which strictly prohibits certain foods may make you feel like a prisoner.So although eating healthy is number one rule, it important to break thatrule sometimes and indulge in your favourite foods in moderationoccasionally. These can be cakes, fries, chips etc.If you think you need to follow a super strict diet for the rest of your life, youare setting yourself for failure. Find a healthy diet which is “sustainable” forlong term.
Top 5 Fat Loss Mistakes that are keeping you fatwww.Fat2FitSteps.com Page 2 of 5The only foods which you should NEVER eat are foods you are allergic orintolerant to. Other than that, you should be able to eat everything else inmoderation.( yes even sugary desserts occasionally) Of course keep junkfoods to minimum, but do eat them once in a while to tell your mind you arenot depriving yourself of anything.Read: Top 5 Foods to AVOID to lose weight fastMistake # 3: Not drinking enough waterPhoto credit JoostNelissenWater is an excellent beverage and aids in fat loss by flushing out the toxins.Ensure you are drinking enough water throughout the day. Keep a big waterbottle handy during working out. Start your day with a big glass of water.Drink water before, during and after your meals to keep hydrated.
Top 5 Fat Loss Mistakes that are keeping you fatwww.Fat2FitSteps.com Page 3 of 5Mistake # 4: Not getting enough sleepPhoto credit pondsfacewashOur body repairs ourselves during sleep. If you have been working out,especially you will notice that you need more sleep. This is because ourmuscle fibres and tissues are building during sleep. A good 8-9 hours of sleepis important. Women need more sleep than men. Get adequate sleep to aidwith fat loss. Getting a good night’s sleep will improve your digestion,increase energy levels and boost your metabolism and immunity.
Top 5 Fat Loss Mistakes that are keeping you fatwww.Fat2FitSteps.com Page 4 of 5Mistake # 5: Relying on fat loss pillPhoto credit SlimCoachThere are lot of weight loss supplements out there in market which claim toburn away your belly fat. And lot of people are buying them, because we allwant to pop a pill and watch that stubborn fat melt off. Not only are thesesupplements expensive, they may endanger your health.Stick with basic supplements like your essential vitamins, omega 3 fattyacids (fish oils) and whey protein powders, and green teas. Real Fat losscomes by strength training and reducing calories and not by popping someexpensive weight loss pill.Conclusion
Top 5 Fat Loss Mistakes that are keeping you fatwww.Fat2FitSteps.com Page 5 of 5With the right plan weight loss should be easy. Be sure to avoid the abovemistakes and you are on your way to healthier body.Click Here!Source: www.fat2fitsteps.com/top-5-fat-loss-mistakes-that-are-keeping-you-fat/