How to lose weight after pregnancyAlmost every woman goes through this phase of life of having kids. But gettingpregnant a...
Many women start an exercise program too soon after having a baby to lose thepounds. In fact your body needs a period of t...
Tip # 5. Start an strength training programStrength training is the most efficient way to exercise and will give you more ...
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How to lose weight after pregnancy

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How to lose weight after pregnancy

  1. 1. How to lose weight after pregnancyAlmost every woman goes through this phase of life of having kids. But gettingpregnant and having kids need not mean that you have to stay fat for the rest ofyour life. In fact, you can have a lean body and flat abs in spite of having kids. Tolose weight after pregnancy may seem like a daunting task but it is totally possibleto get your figure back. Learn how to lose weight after pregnancy by follwing these 5simple tips.Women are usually shocked to see their post natal bodies after giving birth. Theymay wonder if they ever will be able to get their pre-pregnancy shape back. (I cantotally relate to this).The good news is, it is absolutely possible to get your slim body back after havingkids (speaking from personal experience!!)Photo credit Isabella James5 tips on how to lose weight afterpregnancyTip # 1. Don’t rush it
  2. 2. Many women start an exercise program too soon after having a baby to lose thepounds. In fact your body needs a period of time off to allow to rest and heal aftergiving birth( usually 6 weeks ). Don’t start an exercise program before getting an OKfrom your doctor or midwife. During the first few weeks, eat healthy, take care ofyour new born, rest when possible. Listen to your body and start slowly with anexercise program.Tip # 2. Breastfeed your babySome experts say that nursing your baby will help shed those unwanted pounds.Although I am all in for breastfeeding ( nursed both my babies for 2 full years each),I actually started to lose weight AFTER I stopped breastfeeding. Enjoy your bondingtime with your baby as this time will never return. Fat loss can wait a bit.Tip # 3. Sleep your way to fat lossPhoto credit BadruddeenMany new moms are sleep deprived and this may also be a factor of slow weightloss. Try to take naps with the baby and stay rested. Lack of sleep is directly relatedto weight gain.Tip # 4. Don’t go on a fad diet while breastfeedingYour may get extra hungry during breastfeeding and would want to eat anything andeverything. Be mindful of your eating habits. Don’t starve yourself, but do try to eathealthy nutritious foods (think salad and proteins) . Don’t go on any fad diet ( lowcarb, low fat, etc). Eat a balance of all 3 macronutrients. Steer clear of from sugarand processed foods.
  3. 3. Tip # 5. Start an strength training programStrength training is the most efficient way to exercise and will give you more bangfor your buck. You get more done in less time and tone and strengthen your entirebody. Join a gym and take a break from taking care of the baby. (assign thatresponsibility to your spouse as this is your ‘me’ time). Strength training will providemore noticeable transformation than if you lost weight solely through cardio. Sopump some iron, moms for faster weight loss!ConclusionDepending on how much you have gained during pregnancy, losing weight can beexhausting and time consuming. All it requires is will power and motivation.Everything else will be easy.Source:www.fat2fitsteps.com/how-to-lose-weight-after-pregnancy/

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