6 Super Foods That Melt Your Fat


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http://dis.covr.us/fatburning - Did you know that healthy food may actually make you gain fat? Switch to these 6 super foods instead to burn your fat and lose weight.

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6 Super Foods That Melt Your Fat

  1. 1. 6 Super Foods ThatMelt Your Fat … and keep you healthy for life Visit us at http://dis.covr.us/fatburning
  2. 2. Did You Know That …• Soy-based foods labeled as ‘healthy’ in the supermarket contain substance that can give you stubborn belly fat?• Whole-grain foods, while thought as healthy, can make you gain more fat and make you lethargic? • Foods like egg – including the egg yolk – can actually burn and melt your belly fat? Visit us at http://dis.covr.us/fatburning
  3. 3. Shocking Facts• Foods marketed as ‘healthy foods’ can actually make you gain belly fat.• Foods that are often avoided can actually burn and melt stubborn belly fat faster. • Giant food companies want you to buy their cheap, processed food that keep you fat. • That’s why they label them as ‘healthy’. Visit us at http://dis.covr.us/fatburning
  4. 4. Gimme The Super Foods!• The following list of super foods are nature’s best source of protein, fibre, vitamins, minerals, and antioxidants.• Many people avoid them and think they are unhealthy. They couldn’t be more wrong! • Try to include them in your daily diet and watch your fats melt away. • Say hello to the new – slim and healthy – you! Visit us at http://dis.covr.us/fatburning
  5. 5. Whole Eggs• Whole eggs, both egg whites and egg yolks, contain the highest source of protein.• Egg yolks are the healthiest part of the egg and contain 90% of the minerals in an egg, soluble fats, and essential fatty acids. • Egg yolks help to control your appetite, balance fat-burning hormones and help to burn body fat. • Choose organic eggs from free-range chicken. Visit us at http://dis.covr.us/fatburning
  6. 6. Grass-Fed Beef• Red meat is healthy if it comes from healthy cows/bisons.• Grains are not natural food for cattle and grain-fed cows/bisons often need antibiotics. • Grass-fed beef contains high level of healthy omega-3 fatty acids and lower level of inflammatory omega-6 fatty acids. • Grass-fed beef contains healthy fat that helps in building lean muscle and burning fat. Visit us at http://dis.covr.us/fatburning
  7. 7. Avocados• Avocados contain healthy monounsaturated fat, vitamins, minerals, fibers and antioxidants.• The nutrition from avocados help to maintain proper levels of hormones that help with fat burning and muscle building. • Avocados also reduce your appetite so you experience less cravings and eat less junk food. Visit us at http://dis.covr.us/fatburning
  8. 8. Nuts• Nuts such as almond, pecans, macadamia is another so-called fatty foods that actually help you burn fat.• Nuts help to maintain good level of you fat-burning hormones. • Nuts are also good source of fiber and protein that control blood sugar level. • Eat nuts 20 – 30 minutes before meal to lower your appetite. Visit us at http://dis.covr.us/fatburning
  9. 9. Berries• Berries are full of vitamins, minerals, and high level of antioxidants.• The fiber in berries slow carbohydrate absorption and digestion rate. • Berries also control your blood sugar level hence prevent insulin spikes which stimulate fat gain. • Try to include berries like strawberries, blueberries, and goji berries in your daily diet. Visit us at http://dis.covr.us/fatburning
  10. 10. Broccoli• Low in calories, high in vitamin C & E, beta-carotene, folate.• High in soluble fibre to help with digestion and maintain bowel health.• Bulky soluble fibre in broccoli is a great appetite control. • Active ingredients in broccoli can block potentially dangerous carcinogen, making it the best cancer- fighting food. Visit us at http://dis.covr.us/fatburning
  11. 11. Super Foods Alone Are Not Enough! Visit us at http://dis.covr.us/fatburning To Burn Your Stubborn Belly Fat Even Faster
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